the best diets for men over 50

The Top Diets for Men 50 or Older

The thought of losing weight can often feel overwhelming or even impossible. Especially if you have a lot to lose. The good news is, though, it doesn’t have to be.

When you find the right diet or health program, you can actually get on a path to reaching your weight loss goals faster and easier than you have thought was possible.

This is even true for guys who are over 50.

There are plenty of awesome diets for guys out there, but with so many options to choose from, how can you possibly know what actually works?

Good news!

We’ve put together a list of our Top 5 Best Diets for Men Who are 50 or Older, to help speed up your search, and help you get started on your weight loss journey ASAP!

Below, we’ll detail 5 amazing weight loss programs, that have all been proven to work for guys who are 50 or older. Each one brings something different to the table, so read through the list, and find the one that’s going to fit your weight loss needs and lifestyle.

Top 5 Best Diets for Men Over 50

  1. Nutrisystem for Men
  2. South Beach Diet
  3. Noom
  4. BistroMD Men’s Program
  5. Weight Watchers for Men

1. Nutrisystem for Men

nutrisystem for men

Nutrisystem is our top-rated diet for men, and it’s a great option for guys who are 50 or older. There are number of different reasons we love Nutrisystem, but here are just a few of the factors that push it to the top of our list.

You can read more about Nutrisystem for Men here.

Why We Recommend it

  • Fast Weight Loss: Lose Up to 18 LBS & 8 Inches Overall in First Month!
  • Easy to Follow: Just Eat the Food, Follow the Program, and Lose Weight
  • Convenient: It Doesn’t Get Any Easier Than Meal Delivery
  • Specialty Plans Available: Plans for Diabetics and Vegetarians
  • A Price You Can Afford: Nutrisystem is The Most Affordable Meal Delivery Diet We’ve Found

How Much Weight Can Guys Lose?

With the all new Nutrisystem for Men FreshStart program, guys can lose up to 18 pounds and 8 inches overall in their first month.

Where Can You Get the Best Deal?

Ready to put the power of Nutrisystem for Men to work for you?

DadQuarters has some awesome discounts to share – right now you can save 50% on your first two weeks!

>>CLICK HERE to Learn More and Activate BEST Nutrisystem for Men Deals

2. South Beach Diet

south beach diet for men

If you’re a fan of meal delivery diets – they’re honestly one of the most convenient and easiest ways to lose weight – then you’ll want to put South Beach Diet on your list.

It works pretty much the same way that Nutrisystem does – you’ll be eating 6 small meals and snacks per day – but the biggest difference is the menu.

south beach diet meals and snacks

Nutrisystem has more of an American-style menu – think pizzas, burgers, pastas, etc., while South Beach Diet features a different style – think egg whites, broccoli and cheese stuffed chicken breast, and chicken broccoli and rice.

Why We Recommend it

  • Proven to Work for Guys Over 50
  • Awesome Menu Variety
  • Super Easy to Follow
  • Meal Delivery Makes Everything Easier
  • Lose Up to 7 Pounds in Your First Week
  • A Price You Can Afford

How Much Weight Can Guys Lose?

South Beach Diet is currently offering to help guys lose up to 7 pounds during their first week on the program. After that, most guys can expect to lose up to 1 to 2 pounds per week as long as they continue to follow the program.

Where Can You Get the Best Deal?

Right now the only place you can get the full South Beach Diet meal delivery program is at their official website. DadQuarters has access to some awesome SBD for Men deals, though.

Right now you can lock in a 40% discount and get free FedEx shipping when you sign up for auto-delivery.

CLICK HERE to Learn More and Activate BEST SBD for Men Deals

3. Noom

noom for men before and after pictures

Noom (read our full review) is the perfect diet for guys who prefer to make their own meals, but still want a program that’s easy to follow, and helps you lose weight fast.

When you sign on with Noom, they’ll develop a personalized plan just for you, based on how much weight you need to lose, and your specific health issues and needs.

With their App, you can track your goals, get awesome recipe ideas, and connect with your health coach for tips, motivation, and to help stay on track with your weight loss.

It’s a modern diet plan, that works great for guys who are 50 or older.

noom health professional support

Use the Noom app to connect with your personal health coach.

Why We Recommend it

  • Uses Latest in Weight Loss Technology to Keep You on Track
  • Exclusive Access to a Weight Loss Coach
  • Noom App is Best There is
  • Get a Plan Just for You Based on Your Goals and Health Needs
  • Easy to Follow
  • Try it FREE – 14-Day Trial Currently Available

How Much Weight Can You Lose?

Noom reports an average weight loss of 18 pounds in 16 weeks on their program. Results are going to be different for everyone, but they’ll give you a pretty clear-cut timeline for when you can expect to reach your weight loss goals, after completing their free diet profile.

Where Can You Get the Best Deal?

Right now, Noom is offering a 14-day free trial of their program when you visit their official website. This gives you a chance to try their full program for a full 2 weeks to see if you like it. You even get access to your health coach during this trial period.

Ready to put the power of Noom to work for you?

CLICK HERE to Learn More and Activate Best Noom Deals!

4. BistroMD Men’s Program

bistro md mens program

Bringing it back to another top-rated meal delivery diet, is Bistro MD’s program for Men (read our review). It’s a great option for guys who are 50 or older, and it’s premium-level meal delivery program.

That means, the food is going to be a notch above some of the other diets on our list, which also means a bit more expensive. If you have the budget for it, though, you may appreciate the high quality of the Bistro MD diet food.

Why We Recommend it

  • Program Designed by a Doctor
  • Proven Weight Loss for Men Over 50
  • Helps Correct Your Metabolism
  • Lose Fat and Keep it Off
  • Specialty Plans: Vegetarian, Diabetic Plan, Gluten Free, Heart Healthy¬†
  • Premium Level Food
  • Support to Help You Reach Your Goals: One-one-One Support with a Registered Dietitian

How Much Weight Can Men Lose?

On average, BistroMD members can expect to lose an average of 1 to 2 pounds per week. Results will be different everyone, but the guys with the most weight to lose can often lose more than that during their first few weeks following the program.

Where Can You Get the Best Deal?

The official BistroMD website is the only place that you can sign up for their program. They’re currently running some solid promotions, and you can save up to $64.95 on select plans.

CLICK HERE to Learn More and Activate BEST BistroMD Discounts

5. WW for Men

weight watchers for men before and after picture

Rounding out our Top 5 Best Diets for Guys Over 50 list, is the all-new WW Freestyle plan (read our review). WW is Weight Watchers Reimagined, but it’s still a great program for helping guys reach their weight loss goals, and with the new Freestyle plan, you have more freedom than ever!

WW has community of support, including an area just for men. When you’re a member of Weight Watchers for Men, you can connect with other #WWBros, to get support, share ideas and goals, and even just to chat with guys who are going through your same journey.

On top of that, WW has a variety of awesome plans to choose from. You can sign up for meetings in your area, get 1-on-1 health coaching, or just sign up for the Digital (online) plan.

weight watchers reimagined

Why We Recommend it

  • Plans to Fit All Budgets and Personal Preferences
  • Get One-on-One Health Coaching
  • Take Part in Meetings if You Want
  • Use the WW App to Track Meals, Snacks, Exercise, Get Tips, Recipes, and More!
  • 200+ 0 Point Foods with New Freestyle Program
  • Learn the Skills to Keep the Weight Off for Life
  • One of the Most Affordable Diets We’ve Reviewed

How Much Weight Can Guys Lose?

While you may notice more weight loss during your first few weeks on WW for Men, most guys can expect to lose between 1 and 2 pounds per week on Weight Watchers.

You may have noticed that number for all of the diets on our list, and that’s because that’s been found to be a safe and healthy amount of weight to lose every week. We do our best to not recommend “fad” diets, which may claim to help you lose more weight than that.

Where Can You Get the Best Deal?

The official website is the only place to sign up for WW for Men, and right now they’re offering some pretty awesome promos for DadQuarters readers.

CLICK HERE to Learn More and Activate BEST WW Discounts!


When it comes to finding the best diets for men who are over 50, the 5 we’ve listed above are great options to start with. They all bring something different to the table, but most importantly, they are all safe, and healthy weight loss programs.

If you’re looking for convince, give a meal delivery diet like Nutrisystem for Men a Try. Want to use the latest in technology, have full access to a health coach, and keep the weight off for good? Then a diet like Noom may be the best fit.

Either way, just find a program that fits your weight loss needs and lifestyle, and get started on your journey to better health today!