Weight loss can feel overwhelming sometimes. This is especially true for those of us who have a lot of weight to lose, and it doesn’t help that there are literally thousands of diets and programs out there, trying to tell you why they’re the best option to help women lose weight.
With so much noise out there, it can be hard to separate the diets that actually work, from those that are just another fad.
Luckily, we’ve done the hard work for you, and have narrowed it down to our top 5 best diets for women. All of the diets on our list have been proven to help people lose weight in a way that’s safe and healthy, have a long track record of success, and offer an easy-to-follow plan for finally reaching your weight loss goals.
With that in mind, let’s take a look at our top 5 best diets for women of 2019, so you can find the best option for you this year!
How We Picked the Best Diets for Women
The first thing you should know, is that we didn’t just pluck these diets out of thin air! In order to make our Top 5 list, each diet had to meet a certain set of criteria, including:
Backed by Research: These programs have been proven to work!
Fast & Safe Results: They help women lose weight fast, but in a way that’s safe and healthy.
Long Track Record of Success: These aren’t fly-by-night programs. They’ve been helping women for decades.
Lots of Positive Reviews: We looked at feedback from a large body of verified customers.
Affordable: You shouldn’t have to break the bank to get healthier and lose weight!
Now that we know how we chose the diets, let’s dive into the list, so you can start your weight loss journey ASAP!
Our Top 5 Diets for Women for 2019
South Beach Diet
Mayo Clinic Diet
WW (Weight Watchers)
Our top 5 list includes a mix of meal delivery diets, like Nutrisystem, and programs that put you in charge of your own meal prep and planning, like Mayo Clinic Diet.
Ultimately, you will have to decide if you prefer the convenience of meal delivery, or if you prefer a program that allows you to make your own meals. Meal delivery has always been my preference, but that’s just because it makes everything so easy!
Nutrisystem just launched a new program called FreshStart, which jumpstarts your weight loss during your first week on the program. This is a great way to see some awesome results right out of the gate, plus it builds motivation as you continue on with the program.
With FreshStart, women can lose up to 13 pounds and 7 inches during their first month on the program!
After that, most women can expect to lose up to 1 to 2 pounds every week that they follow the program. That number has been found to be a safe amount of weight to lose every week, so it’s a good amount to shoot for!
What Are Real Nutrisystem Customers Saying?
As one of the most popular diets in the world, there are plenty of testimonials out there from real customers. Nutrisystem has literally helped millions of people lose weight over the years, so there’s a huge volume of verified feedback to read through.
You could spend an entire week reading all the reviews, so here are just a couple that I found helpful:
Love Nutrisystem, and strongly recommend it!!! I was surprised how fast I lost and how easy it was. I love coming home and going to my Nutrition System packages to choose what I’m going to eat for each meal. No haste, healthy food that keeps you full and satisfied. Also GREAT support from the company. I look forward to continuing those delicious shakes and some a la cart meals as well!!
I’m very pleased with the program. No muss, no fuss, no deciding what to eat. Little to no preparation. Easy to follow and it works. I’ve lost 17.5 lbs. in 6 1/2 weeks.
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South Beach Diet is right up there with Nutrisystem in terms of results, convenience, and pricing. The biggest difference, however, is the style of food that they offer.
While Nutrisystem has more of an American-based menu – think pizza, burgers, lasagna – South Beach Diet has more asian-style and Mediterranean-inspired dishes.
With that in mind, if you are on the fence about which one to go with, I would let the menus do the deciding for you, because beyond that, they pretty much work in the exact same way.
Why We Recommend South Beach Diet
The South Beach Diet system has been around for decades, and it’s a pretty well-known fact that this program works. Now, they have put together an awesome meal delivery program, which makes South Beach Diet better and easier to follow than ever.
Here are just a few of the reasons that South Beach Diet easily makes our Best Diets for Women list:
Clear Ending & Begging: With the 3 Phase SBD system, there’s an ending in site!
Safe & Healthy Weight Loss: SBD has been proven to be a safe and effective way for women to lose weight.
Delicious Menu: The SBD menu is diverse and tasty!
Easy to Follow: The SBD plan is straight-forward and easy to follow.
Get the full South Beach Diet breakdown, including pricing details at our official review page HERE.
How Much Weight Can You Lose?
With South Beach Diet’s latest release, women can lose up to 7 pounds during their first week following the program! How’s that for building motivation?
After that, most women will lose between 1 to 2 pounds every week that they’re following the program.
What are Customers Saying?
Again, there are tons of testimonials out there, and from what I can tell the South Beach Diet feedback in overwhelmingly positive. Here are just a few snippets we thought might be helpful:
I know 80% of fitness is nutrition, an area where I struggled. South Beach helped me with that. The food was tasty—and easy!
South Beach has changed my life completely. It helped me learn to love myself and now I feel much happier—and sexier!
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When one of the most well-known medical institutions on the planet puts out a diet, people take notice. Enter, the Mayo Clinic Diet, one of our favorite programs for losing weight and getting control of your health.
A nice blend of healthy eating and exercise, the Mayo Clinic Diet gives you a roadmap that you can follow for the rest of your life.
That’s great news for folks who want to keep the weight off for good!
Why We Recommend it
Easy to Follow: The Mayo Clinic Diet plan is an easy to follow guide to weight loss and exercise.
Huge Recipe Database: Wondering what to make? Mayo Clinic has you covered!
Weight Loss for Life: Live the program, and you can keep the weight off for good this time.
The Mayo Clinic Diet rolls out in two key phases. During Phase 1, women can expect to lose up to 6 to 1o pounds over their first two weeks of the diet.
Once Phase 2 rolls around, most females can lose about 1 to 2 pounds every week until the reach their weight loss goals.
What Are Real Customers Saying?
The results are in, and people are loving the Mayo Clinic Diet! Here’s one review we thought was especially helpful:
I lost 27 pounds in the first 12 weeks, although I will admit that the beginning of Lose It! was incredibly hard. I followed the mantra: “You can do anything for two weeks,” and, little by little, it became easier. I don’t even consider myself on a diet anymore. This is just my lifestyle, and I don’t even think about it. I no longer want to eat like I used to. If I crave something, I have it — just in a reasonable portion and not all the time. -Hilary, Lost 77 LBS!
WW has been going through some big changes recently – hence the WW name, instead of Weight Watchers – but one thing still remains the same: Their program works great for women who are looking to lose weight!
While they have a new focus on overall health and wellness, that doesn’t mean women don’t still go to WW for their amazing weight loss tools.
The WW system has been helping females reach their weight loss goals for more than 50 years now, and they have a very solid track record of success!
Here are just a few of the reasons we love the new WW program:
Why We Recommend WW
Long Track Record of Success: WW has been helping women for 50+ years!
Options for Everyone: Plans include online online, sign up for meetings, or get 1-on-1 support!
The Points Work: WW Points work! And now, you can track everything with their FREE app.
Affordable: Starting at less than $4 per week, WW has plans that fit almost any budget.
We have a lot more WW information, including their new changes, on our full review page, which you can read here.
How Much Weight Can You Lose?
Results are going to vary for all women on WW, but as is the case with most programs on our list, you’ll probably see a significant amount of weight loss during your first couple of weeks on the diet.
After that, most women can expect to drop 1 to 2 pounds every week.
What are WW Clients Saying?
With more than 50 years in the biz, there are tons of testimonials to sift through when it comes to WW. That said, their newest plan is called Freestyle, and so far, women seem to be loving it!
Happiness is the common thread in all areas of my life. Now that I’ve changed my lifestyle, I’m more confident and I stand taller.
As I lost weight and became more active, the fog in my life lifted: I became happier, my house got cleaner, I got more organized, and I gained an excitement for trying new things. I now wake up with determination and go to bed with satisfaction. I know I can continue on this healthy path for life.
Rounding out our Top 5 Best Diets for Women, is BistroMD, another solid choice for meal delivery diets. BistroMD is in the upper-tier when it comes to food quality, and features nutritionally-balanced meals that are sent right to your door every week.
Their program works great for women, they have a variety of plans to choose from, and their healthy meal plans are backed by science.
Why We Recommend BistroMD
Designed by a Doctor: BistroMD was designed by Dr. Caroline Cederquist, to help people get lifelong weight loss.
Diet Food That Actually Tastes Good: BistroMD makes some of the best meal delivery diet food we have tried. Period.
Multiple Program Options: Choose from a 7-day, 5-day or custom meal plan.
Affordable: Get Started for as Little as $89 per Week!
How Much Weight Can You Lose?
You’ll notice a weight loss pattern with all of the diets we’ve listed, but that’s because they’re all built around safe and healthy weight loss. That said, there are plenty of folks who have lost 15, 40, 50, 80 pounds and even more using BistroMD!
Most folks who follow their plan should lose around 1 to 2 pounds every week, after their initial weight loss surge during the first couple of weeks on the program.
What Are Customers Saying?
There are lots of amazing success stories to read through on the BistroMD website, but here are just a couple that we found inspiring:
I couldn’t believe I was getting to enjoy delicious food while losing weight. It seemed unreal. -Lisa, Lost 50 LBS
BistroMD helped me get my body back. I’ve never felt better! -Cindy, Lost 55 LBS