best diets for women who are over 30 years old

Best Diets for Women Over 30 for 2019

The thought of losing weight can sometimes feel overwhelming, or even impossible, especially after we’ve passed our 30th birthday. For some reason, as we get older, metabolisms seem to slow down, exercise and healthy eating often take a backseat, and as a result it’s pretty easy to start packing on the pounds.

If only it were as easy to lose it as it is to put it on!

The good news is, weight loss is actually a lot easier than you may think, especially if you know which diets or health programs to follow.

Our Top 5 Best Diets for Women over 30 will help eliminate the guesswork for you, and gives you a very solid list of programs that can help you reach your weight loss goals quickly and safely.

So with that in mind, let’s take a look at the official Best Diets for Women Over 30 list, so you can pick the best program for you.

How We Picked the Best Diets for Women Over 30

As you probably know, finding a good diet plan can be really hard! There are so many products and programs on the market, that it can almost seem impossible to know which ones work, and which ones don’t.

We’ve done the hard work for you, and have weeded out the fad diets, to come up with a list of diets that are high-quality, safe, and produce amazing weight loss results.

If you read around our site, you’ll notice that a lot of these diets pop up on our other “Best of” lists too, but that’s because they WORK! So we’re happy to recommend them whenever we get the chance.

Here are some of the criteria we considered for this year’s best of list:

  • Proven Results for Women Over 30
  • Large Volume of Positive Verified Reviews
  • Easy to Follow
  • NOT a Fad Diet
  • Teaches You the Skills for Longterm Weight Loss
  • Affordable – Plenty of Awesome Options that Won’t Break the Bank

With these things in mind, let’s dive in to our top-rated diets for women over 30, so you can find the best option for you!

Our Top 5 Diets for Women Over 30 for 2019

  1. Nutrisystem
  2. South Beach Diet
  3. Mayo Clinic Diet
  4. WW (Weight Watchers)
  5. Personal Trainer Food

1. Nutrisystem

Price: Normally Starts at $10.18 per Day (CLICK HERE to Get it for Just $8.30 per Day!)

One woman over 30 who used Nutrisystem to lose weight

Nutrisystem is probably the most popular diet in the world, and that’s for some pretty good reasons. Most importantly, it works great for weight loss, and it works fast!

On top of that, you will be losing weight in a way that is safe, healthy, and convenient. As one of our top-rated meal delivery diets, Nutrisystem is a fan-favorite of DadQuarters, and happens to be a program that I have personally had a lot of success with (read about my experience here).

That said, it’s a great weight loss option for women of all ages, including those who are over 30. Here are just a few of the reasons we love it!

Why We Love it

  • Affordable: Get Started For Less than $290 per Month with Our Discount!
  • Makes Weight Loss Easy: Just eat the food, follow the program, and you WILL lose weight!
  • Support You Need to Reach Your Goals: Connect with Dietitians and Counselors with Tips, Questions, and Motivation
  • Convenient: Get a full 28-day supply of meals and snacks shipped right to your door – it doesn’t get any easier!

How it Works

Did we mention that Nutrisystem is super easy to follow? That’s because it is! To get started, you simply need to head to their official website and pick your plan.

They have several options to choose from. If you’re looking for a budget-friendly option, then Basic is the cheapest plan they offer. It works great, and I’ve personally used Basic to lose a lot of weight.

If you don’t mind spending a few more dollars each month, then you should consider Uniquely Yours. It gives you access to Nutrisystem’s biggest and best menu, including their frozen food option, which is their premium-quality food. They also have vegetarian and diabetic-friendly menus if you need either of those.

That said, all of the plans works the same, and produce the same weight loss results, so just pick the one that fits your menu preferences and budget, and get started!

Once you’ve signed on, you will get a 28-day supply of meals and snacks. Eat those alongside a healthy mix of fresh fruits and veggies to start losing weight fast!

You’ll eat 6 small meals and snacks everyday, so you should never feel overly hungry, and won’t get those huge hunger crashes throughout the day.

How Much Weight Can Women Over 30 Lose?

The brand new Nutrisystem FreshStart Week 1 Box and Probiotic Shakes

Nutrisystem recently launched their brand new FreshStart program, which helps kick start your weight loss during your first week on the program.

When you sign up, they’ll send you a special selection of meals and snacks, that will help reset your body, and prepare it to lose the most amount of weight possible during your first month.

Following this plan, Nutrisystem is helping women over 30 lose up to 13 pounds and 7 inches during their first month on the program!

After that, most women can expect to lose between 1 to 2 pounds every week.

This has been found to be a safe amount of weight to lose every week, which is obviously a top priority for the folks at Nutrisystem.

What Are Real Customers Saying?

Nutrisystem has helped millions of people lose weight over the decades, and there’s a huge volume of verified reviews available online and at the Nutrisystem website.

I encourage you to read those if you’re interested in hearing more feedback about the program, but here are just a couple that we thought were worth sharing:

6 weeks in & already lost 17 lbs. Started w/Turbo Takeoff. There IS such a thing as too much chocolate. (I never would have believed it.) The only food I haven’t liked is turkey sausage. I have a hard time fitting all the food in each day. Haven’t really felt deprived. It took me 20+ years to put this weight on – I can be patient enough to take it off slowly & in a healthy manner.

Weight loss is good – slow but steady. As important, the inches are melting off. the food selection is excellent as is the flavor. Love the shakes and bars.

Ready to put the power of Nutrisytem to work for you?

Right now is a great time join with the DadQuarters discount!

Which Nutrisytem Plan is Best for You?


  • Nutrisystem's most affordable plan ever. Enjoy a pre-selected menu with 28-day supply of food and snacks.
  • $10.18 a Day
  • $8.39

  • CORE

  • Nutrisystem's most popular plan! Freedom to build your own menu or let them do it for you.

  • $11.07 a Day
  • $9.29


  • Nutrisystem's best plan, and full access to their top-rated frozen food menu. More than 150 menu times to pick from!
  • $12.50 a Day
  • $10.71


  • Get all of the benefits of the Uniquely Yours plan, plus their awesome Turbo Shakes! This is their biggest and best plan EVER.
  • $13.93 a Day
  • $12.14

2. South Beach Diet

Price: Normally $10.71 per Day (CLICK HERE to Get it for Just $9.89!)

south beach diet testimonial

South Beach Diet (read about our experience here) is another awesome meal delivery option, and works much in the same way that Nutrisytem does. The biggest differences are:

  • It’s a Bit More Expensive to Get Started, Although The Upper-Tier Plans are Similar in Price
  • More of a High-Protein/Low-Carb Meal Plan

So, in a nutshell, if you want to go with the cheapest plan, South Beach Diet costs just a little more than Nutrisystem, and the menu is quite a bit different. If you prefer more of a diverse menu, then South Beach Diet may be more your style.

There are plenty of asian-inspired dishes, and food with a mediterranean flare, while Nutrisystem is more of an American-style menu – more burgers, pizzas, and things like that.

Both work great, though, so you honestly can’t go wrong with either!

Why We Love it

  • Easy to Follow: South Beach Diet follows a three Phase Plan that Works Great and Makes Weight Loss Simple
  • Food Tastes Great: This is some of the best meal delivery food I’ve had, plus it helps you lose weight!
  • Proven Results: South Beach Diet works and it works fast!
  • Affordable: Lose weight without breaking the bank! Get a full month’s worth of meals and snacks for less than $290!

How it Works

As we said, South Beach Diet works a lot like the Nutrisystem program. They’ll send you a 28-day supply of meals and snacks right to your door. Enough food and shakes for you to eat 6 small meals every day.

Just follow the South Beach Diet program, and you’ll be on your way to reaching your weight loss goals!

How Much Weight can You Lose?

Phase 1 of the South Beach Diet is when you should lose the most weight in the shortest amount of time. This is the first two weeks of the program, and it’s also the strictest phase.

Right now, the new South Beach Diet plan is helping women over 30 lose up to 7 pounds in your first 7 days on the program – do that math on that, and that comes out to a pound a day!

After that, most women can expect to drop 1 to 2 pounds every week.

What Are Real Customers Saying?

South Beach Diet has been helping women reach their weight loss goals for many, many years now, and a lot them are happy to share their feedback.

They’ve been especially excited about the new meal delivery program. Here are just a couple of reviews we found especially helpful:

South Beach has changed my life completely. It helped me learn to love myself and now I feel much happier—and sexier! -Dawn, Lost 16 LBS

I’m 36 and in the best shape of my life. Even better, my kids and husband are eating healthier too! -Jennifer, Lost 22 LBS

Ready to Start Your Journey to Better Health?

Right now is a great time to join South Beach Diet with the DadQuarters Discount!

Which South Beach Diet Plan is Best for You?


  • South Beach Diet's most affordable plan ever. Breakfasts, lunches, & dinners sent righ to your door!
  • $10.71 a Day
  • $9.89

  • GOLD

  • South Beach Diet's most popular plan! More menu variety and silver, and a lot more convenience!

  • $12.14 a Day
  • $11.21


  • South Beach Diet's BEST plan ever. Get all of your breakfasts, lunches, dinners, and snacks for the month, plus 20 South Beach Complete Shakes!
  • $13.21 a Day
  • $12.20

3. Mayo Clinic Diet

Price: Get Started for Just $4 per Day! (CLICK HERE to Check Latest Deals)

A 32 year old woman shares her success with the Mayo Clinic Diet

Mayo Clinic is one of the most well-respected health institutions in the world, so when they put out a diet, people listen. The official Mayo Clinic Diet is more of a lifestyle overhaul, really.

It’s different than South Beach Diet and Nutrisystem, in that it’s a blueprint you’ll follow for healthy eating and exercise.

That means, you’ll be in charge of buying your own groceries, making your own meals, and making smart choices when dining out.

This makes it a great option for people who want to be able to cook their own meals, and are looking for a diet with a really low cost to get started.

When you sign on you’ll be given a healthy eating and exercise plan you can follow for life – that’s good news for those of us who want to keep the weight off for good!

Beyond that, there are plenty of other reasons to love the Mayo Clinic Diet:

Why We Love it

  • Lifelong Weight Loss: This is more than a fad diet, it’s a program to form healthy habits for life.
  • Works Great: Lose a lot of weight during your first 2 weeks, and steady weight loss after that
  • Backed by Science: This program has been proven to work through research!
  • Super Affordable: Get started for Just $4 per Week

How it Works

The Mayo Clinic Diet rolls out in two main phases: 

  • Phase 1: Lose!
  • Phase 2: Live it!

During phase 1, you’re going to be losing the most weight as your body adjusts to this new healthy lifestyle. For many women over 30, you can expect to drop up to 6 to 10 pounds during Phase 1.

After that, you’ll be living the program: Eating healthy, get the right amount of exercise each day, and continuing to lose 1 to 2 pounds per week until you hit your weight loss goal.

What Mayo Clinic Diet Customers are Saying

Mayo Clinic Diet has been put to the test by thousands of real people, and so far the shared results have been pretty amazing! There are stories of women dropping 45, 57, 77 pounds, and even more!

Here’s what one happy customer had to say about her Mayo Clinic Diet experience:

The Mayo Clinic Diet doesn’t feel like a diet because the focus is on changing your lifestyle as a whole. When I first considered starting it, I thought, “Great, another diet that won’t work and will leave me hungry all the time.”

However, I never feel deprived.

After Lose It!, I could have whatever I wanted in moderation, as long as I recorded it in my Journal.

Ready to start your own Mayo Clinic Diet success story?

CLICK HERE to Get Started for Just $4 per Week!

4. WW (Weight Watchers)

Price: Starts at Just $3.30 per Week (Join for Just $1 plus Save 30% HERE)

ww freestyle before and after story

Weight Watchers recently underwent a major rebranding, and now they’re just called WW. Even so, the program largely remains the same, but has a renewed mission centered around promoting overall health and wellness vs. just being about weight loss.

Either way, if weight loss is your goal, WW (Weight Watchers) works great, and is an excellent choice for women over 30!

Why We Love it

  • More Than Just Weight Loss: With the new WW, you’ll be learning way to improve your overall health.
  • The Support You Need: WW is a family – connect with other meetings, attend meetings, or work 1-on-1 with a health coach
  • WW Points System Still Works: WW is famous for their points system, and it still works great for weight loss!
  • Affordable: The Digital-Only WW plan starts at just $3.30 per week!

How it Works

The WW approach to weight loss still centers around their famous SmartPoints system: All the food you eat or drink is assigned a point total. You’re allowed a certain number of points per day, so everything you eat or drink counts towards your total.

Don’t go over your SmartPoint total for the day, and you’ll be on track to lose weight!

On top of that, you also have the option to take part in WW Meetings, now called WW Studio, or sign up to work one-on-one with a personal coach to help you reach your health goals.

The nice thing is, they have a variety of plans and pricing points to choose from, so you can go with whatever fits your style and budget.

How Much Weight Can You Lose?

Like other diets on our list, many women can expect a significant amount of weight loss during their first couple of weeks following the WW program.

After that, 1 to 2 pounds per week is a reasonable number to shoot for.

What WW Members are Saying

WW has a huge following of loyal clients, who have been happy share their experiences over the past 50+ years. For the most part, WW feedback is overwhelmingly positive, and this program works for those who live the plan.

Here’s one testimonial we found especially powerful:

Through this journey, I’ve noticed how much strength and power I’ve developed. I lost a person’s worth of weight; my career is taking off; and whenever we get pregnant, I’ll be able to do things my way.

There are so many more things I want to accomplish in my life.

I feel like I can tackle whatever I want to do. I don’t know where the wind is going to take me but I’m a woman of limitless possibility.

-Kendra, Lost 82 LBS

Ready to Start Your Own WW Success Story?

CLICK HERE to Get Started for Just $1 plus Save 30%!

5. Personal Trainer Food

Price: Normally Starts at Just  (CLICK HERE to Get it for Just $12 a Day)

personal trainer food success story

Rounding out our Top 5 Best Diet for Women over 30 is another DadQuarters favorite: Personal Trainer Food. This is a meal delivery diet program, sort of like Nutrisystem and South Beach Diet, but with some key differences.

The biggest, and most notable difference is the food.

Personal Trainer Food takes it up a notch when it comes to the quality of their food, and many of their meals center around one protein choice, and a vegetable. They even have options that are keto and paleo friendly.

It’s just good, clean eating, which is just one of the things we love about it…

Why We Love it

  • High Quality Food: When it comes to meal delivery diets, this is some of the best food there is.
  • Fast, Healthy Weight Loss: Their Rev! menu is designed for rapid weight loss and fat burning!
  • Affordable: Get Started for Just $12 per Day with Discount!

How it Works

The Personal Trainer Food process is pretty simple, really. Order food, follow the plan, eat the food, keep things simple, and you should lose a lot of weight!

They have support available if you hit any roadblocks or have questions along the way.

How Much Weight Can You Lose?

With the Rev! program, women over 30 can lose up to 20 pounds during their first month on Personal Trainer Food! Of course, results will be different for everyone, but that’s a pretty awesome number to shoot for!

What Are Real Customers Saying?

The feedback about Personal Trainer Food has been awesome so far!

Here’s one testimonial we found to be very powerful:

This isn’t a diet, it’s a way of life that teaches you to make healthy decisions. Personal Trainer Food makes those healthy decisions simple, fun, and delicious! – Churmaine, Lost 28.6 Pounds in 12 Weeks

Ready to Put the Power of Personal Trainer Food to work for you?

CLICK HERE to Activate 30% Discount!

Final Thoughts

If you’re a woman who is over 30, and you’re looking for the perfect diet to help you reach your weight loss goals this year, you can’t go wrong with the diets on our list.

Each one brings something different to the table, but they all work great when it comes to weight loss!

Whether you’re looking for a meal delivery diet to help you reach your goals (Nutrisytem), or you just wanted a solid blueprint for getting over the top (Mayo Clinic Diet), there’s a program mentioned here that can help!

The bottom line is this: You won’t reach your goals if you don’t get started, so just pick a plan, stick with it, and have a great start to 2019!


Official Best Diets for Women for 2019

Want to see our full list of the best diets for women this year? We have a comprehensive guide that you can read on our Best Diets for Women list here.