best diets for women who are over 30 years old

Best Diets for Women Over 30 for 2019

The thought of losing weight can sometimes feel overwhelming, or even impossible, especially after we’ve passed our 30th birthday. For some reason, as we get older, metabolisms seem to slow down, exercise and healthy eating often take a backseat, and as a result it’s pretty easy to start packing on the pounds.

If only it were as easy to lose it as it is to put it on!

The good news is, weight loss is actually a lot easier than you may think, especially if you know which diets or health programs to follow.

Our Top 5 Best Diets for Women over 30 will help eliminate the guesswork for you, and gives you a very solid list of programs that can help you reach your weight loss goals quickly and safely.

So with that in mind, let’s take a look at the official Best Diets for Women Over 30 list, so you can pick the best program for you.

How We Picked the Best Diets for Women Over 30

As you probably know, finding a good diet plan can be really hard! There are so many products and programs on the market, that it can almost seem impossible to know which ones work, and which ones don’t.

We’ve done the hard work for you, and have weeded out the fad diets, to come up with a list of diets that are high-quality, safe, and produce amazing weight loss results.

If you read around our site, you’ll notice that a lot of these diets pop up on our other “Best of” lists too, but that’s because they WORK! So we’re happy to recommend them whenever we get the chance.

Here are some of the criteria we considered for this year’s best of list:

  • Proven Results for Women Over 30
  • Large Volume of Positive Verified Reviews
  • Easy to Follow
  • NOT a Fad Diet
  • Teaches You the Skills for Longterm Weight Loss
  • Affordable – Plenty of Awesome Options that Won’t Break the Bank

With these things in mind, let’s dive in to our top-rated diets for women over 30, so you can find the best option for you!

Our Top 6Diets for Women Over 30 in 2019

  1. Jenny Craig
  2. Noom
  3. South Beach Diet
  4. Mayo Clinic Diet
  5. WW (Weight Watchers)
  6. Personal Trainer Food

1. Jenny Craig

Price: Normally Starts at around $20 per Day (Check Latest Deals Here)

a Jenny Craig client and her weight loss coach

Jenny Craig (read our review and pricing guide here) is one of the most complete diet programs we’ve reviewed, as it’s the perfect combination of coaching and diet delivery. Basically, everything you need to reach your weight loss goals!

On top of that, you will be losing weight in a way that is safe, healthy, and convenient. As one of our top-rated meal delivery diets, Jenny Craig is a major fan-favorite of DadQuarters.

That said, it’s a great weight loss option for women of all ages, including those who are over 30. Here are just a few of the reasons we love it!

Why We Love it

  • Convenient: Meal delivery makes reaching your goals easier than ever
  • One-on-One Coaching: Work with a Jenny Craig Coach to build your plan, and reach your goals
  • In-Person Meetings: In-person group meetings available
  • New Rapid results is their best program ever.

How it Works

With Jenny Craig, everything is super easy to follow, plus you’ll be working with your coach every step of the way, which is one of the biggest perks of this diet.

When you’re following Jenny Craig, you’ll be eating 6 times per day, most of which is food that they’ll send you. Of course, you’ll add in fresh produce too.

For best results, you’ll also want to get a moderate amount of daily exercise – a brisk 30-minute walk is all it takes!

Don’t worry, though, your coach will walk you through getting started, and making sure you start your diet on the right foot, so rest assured, you’ll be in good hands if you decide to join Jenny Craig.

How Much Weight Can Women Over 30 Lose?

With the new Rapid Results program, Jenny Craig can help you lose up to 16 pounds during your first month on the diet.

What Are Real Customers Saying?

Jenny Craig has helped millions of people lose weight over the decades, and there’s a huge volume of verified reviews available online and at their website.

I encourage you to read those if you’re interested in hearing more feedback about the program, but here are just a couple that we wanted to share here:

With Jenny Craig there is structure and the food is delicious. With other programs I felt like I was missing out on real life. With Jenny Craig, it’s normal food, normal life and you don’t feel like you’re missing out. -Tanya

With my fast-paced lifestyle I needed a structured program like Rapid Results. All my meals are planned out for me. I’ve finally been able to lose all my weight!

How to Join

Ready to get started with Jenny Craig? Joining is super easy – the first thing you’ll want to do is visit their website. From there, you can pick your plan, get paired up with your Jenny Craig Consultant, and lock in their best deals.

Learn more and check latest Jenny Craig Discounts here.

2. Noom

Price: About $50 per Month (Get 14-Day Free Trial Here)

Noom coach

Noom is one of the hottest diet apps on the planet right now, and has basically taken over your Instagram and Facebook feeds, with people sharing their success stories.

With Noom, you’re going to learn how to swap your bad habits with good ones. That means, eating the right foods, getting the right amount of exercise, and developing healthy habits for life. This gives you the best shot and keeping the weight off for good.

On top of that, you’ll be connected with a Noom Coach, who you’ll work one-on-one with to reach your goals. That means they give you all the support you need to lose weight in a way that’s safe and healthy.

Why We Love it

  • Better Weight Loss Results with Coaching
  • Easy to Follow
  • Develop Healthy Habits You Can Use for Life
  • Affordable
  • Everything is Available via the Noom App
  • Connect with Other Noomers to chat, for support, and tips
  • Huge Recipe Database and Food List: Easily see the foods to eat, and what to avoid.

How it Works

You can learn more about Noom on our full review page, but the way it works is pretty simple: Everything is done through the app.

To get started, the first thing you’ll want to do is to complete their diet profile. This helps them see how much weight you need to lose, so they can build a customized plan for reaching your goals. They’ll also give you an estimate for how long it’s going to take to get there.

Once you’re signed up, you’ll connect with your Noom Coach through the app, and they can help get you started.

It’s super easy, and the weight loss results speak for themselves.

What Real Customers Are Saying

There are plenty of testimonials out there for you to check out, but here are a couple verified reviews TrustPilot that are worth sharing here:

Changed for good. Very helpful- daily coaching and reinforcement is proving to be the assist I need. Feels like a permanent shift in mindset. – Steve M.

Easy, fun, supportive, informative, and doable. I love the community and honesty/openness we share. -Mel M.

I’ve lost 10 lbs in 5 weeks in a healthy, informed and gentle way. Zoom has created a structure that is accessible, simple and fun! The group chat and the personal coach make me feel like I’m on a team with cheerleaders! Thank you Zoom, going for another 10!!💜 -Tarah F.

Think Noom sounds like the perfect diet for you?

Head here to learn more and lock in 2-week free trial.

3. South Beach Diet

Price: Normally $10.71 per Day (CLICK HERE to Get it for Just $9.89!)

south beach diet testimonial

South Beach Diet is another awesome meal delivery option, and works much in the same way that Nutrisytem does. The biggest differences are:

  • It’s a Bit More Expensive to Get Started, Although The Upper-Tier Plans are Similar in Price
  • More of a High-Protein/Low-Carb Meal Plan

So, in a nutshell, if you want to go with the cheapest plan, South Beach Diet costs just a little more than Nutrisystem, and the menu is quite a bit different. If you prefer more of a diverse menu, then South Beach Diet may be more your style.

There are plenty of asian-inspired dishes, and food with a mediterranean flare, while Nutrisystem is more of an American-style menu – more burgers, pizzas, and things like that.

Both work great, though, so you honestly can’t go wrong with either!

Why We Love it

  • Easy to Follow: South Beach Diet follows a three Phase Plan that Works Great and Makes Weight Loss Simple
  • Food Tastes Great: This is some of the best meal delivery food I’ve had, plus it helps you lose weight!
  • Proven Results: South Beach Diet works and it works fast!
  • Affordable: Lose weight without breaking the bank! Get a full month’s worth of meals and snacks for less than $290!

How it Works

As we said, South Beach Diet works a lot like the Nutrisystem program. They’ll send you a 28-day supply of meals and snacks right to your door. Enough food and shakes for you to eat 6 small meals every day.

Just follow the South Beach Diet program, and you’ll be on your way to reaching your weight loss goals!

How Much Weight can You Lose?

Phase 1 of the South Beach Diet is when you should lose the most weight in the shortest amount of time. This is the first two weeks of the program, and it’s also the strictest phase.

Right now, the new South Beach Diet plan is helping women over 30 lose up to 7 pounds in your first 7 days on the program – do that math on that, and that comes out to a pound a day!

After that, most women can expect to drop 1 to 2 pounds every week.

What Are Real Customers Saying?

South Beach Diet has been helping women reach their weight loss goals for many, many years now, and a lot them are happy to share their feedback.

They’ve been especially excited about the new meal delivery program. Here are just a couple of reviews we found especially helpful:

South Beach has changed my life completely. It helped me learn to love myself and now I feel much happier—and sexier! -Dawn, Lost 16 LBS

I’m 36 and in the best shape of my life. Even better, my kids and husband are eating healthier too! -Jennifer, Lost 22 LBS

Ready to Start Your Journey to Better Health?

Right now is a great time to join South Beach Diet with the DadQuarters Discount!

Which South Beach Diet Plan is Best for You?


  • South Beach Diet's most affordable plan ever. Breakfasts, lunches, & dinners sent righ to your door!
  • $10.71 a Day
  • $9.89

  • GOLD

  • South Beach Diet's most popular plan! More menu variety and silver, and a lot more convenience!

  • $12.14 a Day
  • $11.21


  • South Beach Diet's BEST plan ever. Get all of your breakfasts, lunches, dinners, and snacks for the month, plus 20 South Beach Complete Shakes!
  • $13.21 a Day
  • $12.20

4. Mayo Clinic Diet

Price: Get Started for Just $4 per Day! (CLICK HERE to Check Latest Deals)

A 32 year old woman shares her success with the Mayo Clinic Diet

Mayo Clinic is one of the most well-respected health institutions in the world, so when they put out a diet, people listen. The official Mayo Clinic Diet is more of a lifestyle overhaul, really.

It’s different than South Beach Diet and Nutrisystem, in that it’s a blueprint you’ll follow for healthy eating and exercise.

That means, you’ll be in charge of buying your own groceries, making your own meals, and making smart choices when dining out.

This makes it a great option for people who want to be able to cook their own meals, and are looking for a diet with a really low cost to get started.

When you sign on you’ll be given a healthy eating and exercise plan you can follow for life – that’s good news for those of us who want to keep the weight off for good!

Beyond that, there are plenty of other reasons to love the Mayo Clinic Diet:

Why We Love it

  • Lifelong Weight Loss: This is more than a fad diet, it’s a program to form healthy habits for life.
  • Works Great: Lose a lot of weight during your first 2 weeks, and steady weight loss after that
  • Backed by Science: This program has been proven to work through research!
  • Super Affordable: Get started for Just $4 per Week

How it Works

The Mayo Clinic Diet rolls out in two main phases: 

  • Phase 1: Lose!
  • Phase 2: Live it!

During phase 1, you’re going to be losing the most weight as your body adjusts to this new healthy lifestyle. For many women over 30, you can expect to drop up to 6 to 10 pounds during Phase 1.

After that, you’ll be living the program: Eating healthy, get the right amount of exercise each day, and continuing to lose 1 to 2 pounds per week until you hit your weight loss goal.

What Mayo Clinic Diet Customers are Saying

Mayo Clinic Diet has been put to the test by thousands of real people, and so far the shared results have been pretty amazing! There are stories of women dropping 45, 57, 77 pounds, and even more!

Here’s what one happy customer had to say about her Mayo Clinic Diet experience:

The Mayo Clinic Diet doesn’t feel like a diet because the focus is on changing your lifestyle as a whole. When I first considered starting it, I thought, “Great, another diet that won’t work and will leave me hungry all the time.”

However, I never feel deprived.

After Lose It!, I could have whatever I wanted in moderation, as long as I recorded it in my Journal.

Ready to start your own Mayo Clinic Diet success story?

CLICK HERE to Get Started for Just $4 per Week!

5. WW (Weight Watchers)

Price: Starts at Just $3.30 per Week (Join for Just $1 plus Save 30% HERE)

ww freestyle before and after story

Weight Watchers recently underwent a major rebranding, and now they’re just called WW. Even so, the program largely remains the same, but has a renewed mission centered around promoting overall health and wellness vs. just being about weight loss.

Either way, if weight loss is your goal, WW (Weight Watchers) works great, and is an excellent choice for women over 30!

Why We Love it

  • More Than Just Weight Loss: With the new WW, you’ll be learning way to improve your overall health.
  • The Support You Need: WW is a family – connect with other meetings, attend meetings, or work 1-on-1 with a health coach
  • WW Points System Still Works: WW is famous for their points system, and it still works great for weight loss!
  • Affordable: The Digital-Only WW plan starts at just $3.30 per week!

How it Works

The WW approach to weight loss still centers around their famous SmartPoints system: All the food you eat or drink is assigned a point total. You’re allowed a certain number of points per day, so everything you eat or drink counts towards your total.

Don’t go over your SmartPoint total for the day, and you’ll be on track to lose weight!

On top of that, you also have the option to take part in WW Meetings, now called WW Studio, or sign up to work one-on-one with a personal coach to help you reach your health goals.

The nice thing is, they have a variety of plans and pricing points to choose from, so you can go with whatever fits your style and budget.

How Much Weight Can You Lose?

Like other diets on our list, many women can expect a significant amount of weight loss during their first couple of weeks following the WW program.

After that, 1 to 2 pounds per week is a reasonable number to shoot for.

What WW Members are Saying

WW has a huge following of loyal clients, who have been happy share their experiences over the past 50+ years. For the most part, WW feedback is overwhelmingly positive, and this program works for those who live the plan.

Here’s one testimonial we found especially powerful:

Through this journey, I’ve noticed how much strength and power I’ve developed. I lost a person’s worth of weight; my career is taking off; and whenever we get pregnant, I’ll be able to do things my way.

There are so many more things I want to accomplish in my life.

I feel like I can tackle whatever I want to do. I don’t know where the wind is going to take me but I’m a woman of limitless possibility.

-Kendra, Lost 82 LBS

Ready to Start Your Own WW Success Story?

CLICK HERE to Get Started for Just $1 plus Save 30%!

6. Personal Trainer Food

Price: Normally Starts at Just  (CLICK HERE to Get it for Just $12 a Day)

personal trainer food success story

Rounding out our Top 5 Best Diet for Women over 30 is another DadQuarters favorite: Personal Trainer Food (read our full review here). This is a meal delivery diet program, sort of like Nutrisystem and South Beach Diet, but with some key differences.

The biggest, and most notable difference is the food.

Personal Trainer Food takes it up a notch when it comes to the quality of their food, and many of their meals center around one protein choice, and a vegetable. They even have options that are keto and paleo friendly.

It’s just good, clean eating, which is just one of the things we love about it…

Why We Love it

  • High Quality Food: When it comes to meal delivery diets, this is some of the best food there is.
  • Fast, Healthy Weight Loss: Their Rev! menu is designed for rapid weight loss and fat burning!
  • Affordable: Get Started for Just $12 per Day with Discount!

How it Works

The Personal Trainer Food process is pretty simple, really. Order food, follow the plan, eat the food, keep things simple, and you should lose a lot of weight!

They have support available if you hit any roadblocks or have questions along the way.

How Much Weight Can You Lose?

With the Rev! program, women over 30 can lose up to 20 pounds during their first month on Personal Trainer Food! Of course, results will be different for everyone, but that’s a pretty awesome number to shoot for!

What Are Real Customers Saying?

The feedback about Personal Trainer Food has been awesome so far!

Here’s one testimonial we found to be very powerful:

This isn’t a diet, it’s a way of life that teaches you to make healthy decisions. Personal Trainer Food makes those healthy decisions simple, fun, and delicious! – Churmaine, Lost 28.6 Pounds in 12 Weeks

Ready to Put the Power of Personal Trainer Food to work for you?

CLICK HERE to Activate 30% Discount!

Final Thoughts

If you’re a woman who is over 30, and you’re looking for the perfect diet to help you reach your weight loss goals this year, you can’t go wrong with the diets on our list.

Each one brings something different to the table, but they all work great when it comes to weight loss!

Whether you’re looking for a meal delivery diet to help you reach your goals (Nutrisytem), or you just wanted a solid blueprint for getting over the top (Mayo Clinic Diet), there’s a program mentioned here that can help!

The bottom line is this: You won’t reach your goals if you don’t get started, so just pick a plan, stick with it, and have a great start to 2019!


Official Best Diets for Women for 2019

Want to see our full list of the best diets for women this year? We have a comprehensive guide that you can read on our Best Diets for Women list here.