best diets for women over 40

Best Diets for Women Over 40 for 2019

When it comes to losing weight, it can seem almost impossible at times, and that’s especially true once we’ve passed 40. Whether our metabolism has slowed down, or live has just gotten too hectic, it sometimes seems way easier to put the pounds on vs taking them off.

Luckily, weight loss for women over 40 doesn’t have to be hard! In fact, it can be downright easy, when you know which diets to use.

In this review, we’re going to breakdown our Top 5 Diets for Women Over 40, so you can find the best option to help you reach your weight loss goals.

Our Top 5 Diets for Females 40 or Older for 2019

  1. Nutrisystem
  2. South Beach Diet
  3. Mayo Clinic Diet
  4. WW (Weight Watchers)
  5. Diet to Go

How to Pick the Best Diet for Women Over 40

Of course, we didn’t just pluck these diets out of thin air. They all had to meet a certain set of criteria in order to make this year’s “Best Diets” list, so you can be confident that these options are the real deal, and work especially good for women over 40.

Here are just a few of the factors we weighed when selecting the diets for our list:

  • Proven Results for Women Over 40
  • Backed by Science
  • Safe and Healthy Weight Loss
  • Affordable
  • Easy to Follow

All of the diets we’ve selected meet all of these factors, and many more, so we’re happy to recommend all of them for women who are 40 or older.

With that in mind, let’s take a closer look at each diet, so you can pick the best option for you.

1. Nutrisystem

Price: Normally Starts at $10.18 per Day (CLICK HERE to Get it for Just $8.39 per Day!)

A 44 year old woman shares her Nutrisystem weight loss story

Nutrisystem is one of the most popular diets in the world, and for good reason – it works! On top of that, it’s very easy to follow, and it lets you lose weight through the convenience of meal delivery.

With Nutrisystem, they send you a 28-day supply of meals and snacks every month. just eat the food, follow the program, and you should reach your weight loss goals in a way that’s fast, safe and healthy.

How it Works

The Nutrisystem program is super easy to follow, making it one of my favorite ways to lose weight.

In a nutshell, this is how the program works:

  • Pick Your Plan: Sign up, pick the perfect plan for you (4 options to choose from – see them all here)
  • Eat 6 Times per Day: Nutrisystem will send you all the meals and snacks you need to lose weight
  • Safe and Effective Weight Loss: Start losing weight fast

How Much Weight Can You Lose?

With the new FreshStart program, losing weight with Nutrisystem has never been easier! They’ll send you a box for your first week on the program, that is filled with meals and snacks that will help rev up your weight loss results.

During this first month, women can lose up to 13 pounds and 7 inches. After that, you can expect to lose up to 1 to 2 pounds per week.

What Are Other Women Saying?

Millions of people have lost weight with Nutrisystem, and with more than 45 years in the weight loss business, they have countless positive testimonials backing up their program.

Many of those success stories have been from women who are over 40. Here are just a couple of reviews:

Nutrisystem provides me with structure and convenience. Not only is it easy to follow, but the food tastes great. I don’t have to give up all of my favorite foods. I never feel deprived. In fact, I discovered that I l actually love broccoli and edamame!

The Best way I’ve found to lose weight. Nutrisystem is great. The food is very good and, as they say on the advertisement, you eat the food, you lose the weight. I’ve lost 36.5 lbs in 76 days. I’m thrilled, and so is my doctor.

Ready to start your own Nutrisystem success story?

Right now is a great time to join!


  • Nutrisystem's most affordable plan ever. Enjoy a pre-selected menu with 28-day supply of food and snacks.
  • $10.18 a Day
  • $8.39

  • CORE

  • Nutrisystem's most popular plan! Freedom to build your own menu or let them do it for you.

  • $11.07 a Day
  • $9.29


  • Nutrisystem's best plan, and full access to their top-rated frozen food menu. More than 150 menu times to pick from!
  • $12.50 a Day
  • $10.71


  • Get all of the benefits of the Uniquely Yours plan, plus their awesome Turbo Shakes! This is their biggest and best plan EVER.
  • $13.93 a Day
  • $12.14

2. South Beach Diet

Price: Normally $10.71 per Day (CLICK HERE to Get it for Just $9.89!)

South Beach Diet is a great option for older women

South Beach Diet (learn more here) has been helping women over 40 reach their weight loss goals for decades now, but it wasn’t until recently that they launched a meal delivery service.

That means, now you can get all of the amazing weight loss and health benefits of the South Beach Diet, in one simple to follow meal delivery program.

How it Works

It works much in the same way that Nutrisystem does – once you’ve signed up, they’ll send you a 28-day supply of meals and snacks. Just follow the program, and you’ll be on your way to safe and steady weight loss.

With South Beach Diet, you eat 6 small meals and snacks over the course of the day. This helps keep you satisfied all day long, and prevents those huge hunger crashes, that can often lead to overeating.

How Much Weight Can You Lose?

South Beach Diet rolls out in 3 main phases. During phase 1, you should see a substantial amount of weight loss. In fact, right now South Beach Diet is offering to help women drop up to 7 pounds during their first week on the program!

By the time phase 2 rolls around, you will be on your way to safe and steady weight loss. For most women, this means you can expect to lose about 1 to 2 pounds per week, until you hit Phase 3 (the maintenance phase), at which point you will have hit your weight loss goal.

What Are Real South Beach Diet Customers Saying?

I feel more confident and bold. Now I wear the clothes that I’d been hiding in the back of my closet! -Tyler, Lost 27 LBS

Other diets were confusing or didn’t let me eat enough. The South Beach Diet was so much better. -Kelsey, Lost 30 LBS

Ready to put the power of South Beach Diet to work for you?

Right now is a great time to join! Pick the perfect plan for you, below:


  • South Beach Diet's most affordable plan ever. Breakfasts, lunches, & dinners sent righ to your door!
  • $10.71 a Day
  • $9.89

  • GOLD

  • South Beach Diet's most popular plan! More menu variety and silver, and a lot more convenience!

  • $12.14 a Day
  • $11.21


  • South Beach Diet's BEST plan ever. Get all of your breakfasts, lunches, dinners, and snacks for the month, plus 20 South Beach Complete Shakes!
  • $13.21 a Day
  • $12.20

3. Mayo Clinic Diet

Price: Starts at Just $4 per Week (CLICK HERE to Activate Latest Discounts)

stephanies mayo clinic diet success story

This diet comes from one of the most well-known and respected medical institutions on the planet – Mayo Clinic. That means, you can feel confident knowing that you’re following a plan that is promoted by some of the leading doctors and health experts in the world.

Unlike Nutrisystem and South Beach Diet, Mayo Clinic Diet isn’t a meal delivery program. Rather, it’s a blueprint that you will follow that shows you the exact steps for losing weight and improving your health.

How the Diet Works

The Mayo Clinic Diet (read more about it here) is a program that is backed by real clinical research, and it rolls out in two main phases:

  • Phase 1: Lose it!
  • Phase 2: Live it!

During “Lose it!” phase, you will learning what you need to eat and what kind of exercise you need to lose weight and improve your health. You should see a significant amount of weight loss during this phase, while also learning the skill necessary to keep it off for good.

The second phase allows you to continue on your weight loss journey until you’ve reached your goals. At this point, you will continue to “Live it!” by eating healthy foods and getting the right amount of exercise each day. As long as you stick to this new way of life, you should continue to maintain your new weight.

How Much Weight Can You Lose?

During Phase 1 of the Mayo Clinic Diet, women who are over 40 can expect to lose up to 6 to 10 pounds during their first two weeks. You’re going to learn how to swap out bad habits for good ones, and you see exactly what caused you to pack on the pounds in the first place.

After Phase 1, most women over 40 can expect to drop about 1 to 2 pounds every week, until they’ve reached their weight loss goal.

What Real Mayo Clinic Diet Reviewers are Saying…

There are tons of reviews posted online, including at the official Mayo Clinic Diet website, so definitely check those out if you want to see what real customers are saying.

This one review from a 43 year old mom, that I found to especially inspiring…

The information I learned from the Mayo Clinic Diet is now imprinted onto my everyday life. Once you learn it, you can’t forget it, and you experience a life change that involves conscious awareness — rather than a “diet” that starts and ends. I’m proud to say that I have been able to keep the 57 pounds off for eight years with these healthy habits! -Stephanie, 43

Ready to put the power of Mayo Clinic Diet to work for you?

CLICK HERE to Learn More and Activate Their Latest Discounts

4. WW (Weight Watchers)

Price: Starts at $3.30 per Week – Join for Just $1.00 and Save 30%

weight watchers reimagined

WW (Weight Watchers) is one of the best known weight loss programs in the world, and they’ve been helping women over 40 reach their weight loss and health goals for decades now!

They recently underwent some major rebranding, and now they’re just going by WW, instead of Weight Watchers. They’re also putting more of a focus on improving people’s overall health and well-being, vs just helping them lose weight.

Either way, if you’re a woman over 40, and weight loss is your goal – WW can help!

How it Works

Weight Watchers (read our full WW Freestyle review here) has been following a similar path since it was first created, and that’s an eating and exercise plan built around points.

These days, they’re called SmartPoints, and they help you keep track of you overall eating and exercise each day.,

When you sign up, you will enter all of your vital information on the WW website, and they will calculate how many SmartPoints you get per day. All foods and drinks are assigned a point value (you can look up a food’s point value using the free WW App), so every time you eat, you will enter the total points for that meal into the WW App.

Stick to your daily point allotment for the day, and you will be on your way to reaching your weight loss goals!

WW is different from diets like Nutrisystem and South Beach, in that you will be buying and preparing your own food each day. But, the good part about that is, you learn exactly what it takes to make healthy eating choices on your own!

How Much Weight Can You Lose?

Most women over 40 who follow the WW program can expect to lose between 1 to 2 pounds per week. Often times, you can expect to lose more than that during your first couple of weeks, as you body adjusts to this new, healthy way of eating.

What Are WW Customers Saying?

WW has helped millions of people lose weight over the past 50 years, so they have a huge database of positive testimonials, including many that they post on their official website.

Here are just a few that we found especially inspiring:

Happiness is the common thread in all areas of my life. Now that I’ve changed my lifestyle, I’m more confident and I stand taller.

As I lost weight and became more active, the fog in my life lifted: I became happier, my house got cleaner, I got more organized, and I gained an excitement for trying new things. I now wake up with determination and go to bed with satisfaction. I know I can continue on this healthy path for life.

Ready to put the power of the new WW Freestyle program to work for you?

CLICK HERE to Join for Just $1 PLUS Save 30%

5. Diet to Go

Price: Starts at Just $11.64 per Meal (CLICK HERE to Activate 10% Discount)

diet to go success story for a woman in her 50s

Tina lost more than 80 pounds with Diet to Go! Image via

Bringing it back around to meal delivery diets, Diet to Go is one of the best (read our full review here). It’s a great option for women over 40, and they have a variety of different plans to choose from.

On top of that, Diet to Go’s meal delivery food is some of the best we have tried, so if you’re looking for an upper tier meal delivery diet option, this is it.

How it Works

Each week you’ll choose from Diet to Go’s chef crafted menu, and they’ll send an awesome selection of meals right to your door. Just follow the Diet to Go plan, eat their food, and you’ll be on your way to reaching your weight loss goals ASAP!

They also provide the support you need to stay on track and keep motivated, and with their free app, tracking your food and weight loss progress is also easier than ever.

Need a special diet? No worries! Diet to Go has an awesome menu selection, and they even have plans for people with diabetes and who are following a ketogenic diet.

How Much Weight Can You Lose?

As is the case with the other diets on our list, you may experience a weight loss surge after starting Diet to Go. That means a lot of women can expect to see decent amount of weight loss during the first couple weeks on the program.

After that, 1 to 2 pounds of weight loss per week is a realistic number to shoot for.

What Are Real Diet to Go Customers Saying?

Diet to Go has a very solid track record of weight loss success, with thousands of happy customers.

Here is what a few of them had to say about their Diet to Go journey…

I signed up right away for the breakfast-lunch-dinner, 7-day meal plan, and that’s when the weight just came right off. I could count on the fact that I was losing 2-4 pounds a week. I was super happy. -Elizabeth, 60 LBS Lost

I’m still averaging losing 8-10 pounds [of weight loss] a month. For me it was about health. I’m not getting any younger, it’s not going to get any easier. It’s got to be now or never. -Tina, 82 LBS Lost

Ready to start your own Diet to Go Success Story?

CLICK HERE to Learn More Plus SAVE 10%

Final Thoughts

If you’re a woman who is over 40, and you’re looking for a safe and healthy way to lose weight, the diets we’ve outlined above are a great place start. Each one brings something different to the table, but they all share one thing in common: They work!

Whether you’re looking for a solid meal delivery diet, or just need a plan to follow on your own, you can’t go wrong with the diets on our Top 5 list.

If I had to recommend one diet to start with, then I’d suggest checking out Nutrisystem – with their brand new FreshStart program, weight loss has never been easier.

Learn more about it below:

Get the Best Nutrisystem Deal Here


Best Diets for Women for 2019

If you’re looking for what’s working for women in 2019, you can see our full list of the best diets for women, by reading our top diet reviews for women.