best diets for women who are over 50

Best Diets for Women Over 50 for 2019

When it comes to losing weight after 50, it can sometimes see hard. Luckily, it doesn’t have to be. Plus, with the right weight loss program, losing weight can be easy, no matter how old or young you are.

It turns out, there are some great diet plans that are specifically designed with people over 50 in mind, along with some other great options that we’ll detail below.

We used a few different factors when deciding which diets could make our Top 5 Diets for Women Over 50 list, including:

  • Price
  • Weight Loss Results
  • Easy to Follow
  • Backed by Science
  • Long-Term Weight Loss

We’re not in to fad diets around here, so if a program can’t teach you what it takes to keep your weight off for good, it didn’t make our list!

Now that we have that out of the way, let’s take a look at our top 5 list, so you can find the right diet for you!

Top 5 Diets for Women Over 50 for 2019

  1. Nutrisytem
  2. South Beach Diet
  3. BistroMD
  4. WW (Weight Watchers)
  5. Mayo Clinic Diet

The list above is a mix of meal delivery diets, and programs that allow you make and buy your own food, but they all have a few things in common: Proven results for women over 50, they’re affordable, and they should set up for long-term weight loss when used correctly.

With that in mind, here’s an official look at our 5 Best Diets for Women Over 50:

1. Nutrisystem

PRICE: Normally Starts at $10.18 per Day (CLICK HERE to Get it for Just $8.39 HERE!)

a woman over 50 who lost weight on Nutrisystem

Nutrisystem (read our full review here) is our top-rated diet of the year, and that goes for both men and women!

There are more than a few reasons that make Nutrisystem one of the best diets on the planet, but most importantly it works, and it works well!

Here are just a few of the features that we love about Nutrisystem:

Nutrisystem Features

  • Affordable: Get Started for Just $8.39 per Day with Our Exclusive Discount
  • Proven to Work: Nutrisytem has been in business for decades, with thousands of testimonials proving that this system works.
  • Easy to Follow: No more wondering how to lose weight! Just follow Nutrisystem and you WILL drop the pounds!
  • Convenient: It doesn’t get any easier than this! Nutrisystem sends pretty much all the food you need for an entire month right to your door!

Of course, these are just a few of the factors that make Nutrisystem one of the best, but it really does check all of the boxes when it comes to a high-quality weight loss program.

Here’s how it works…

How it Works

A plate of food illustrating how Nutrisystem works

When you sign up with Nutrisystem, they’re going to send you everything you need to reach your weight loss goals, and that includes your meals and snacks.

You will be eating 6 small meals per day, including snacks and shakes.

Just follow the program, and you should be well on your way to losing weight. If you hit any roadblocks for whatever reason, they also have a full support system of dietitians and weight loss experts who are on stand-by to help you every step of the way!

How Much Weight Can You Lose?

With the brand new Turbo 13 program, Nutrisystem is helping women over 50 lose up to 13 pounds and 7 inches during their first month on the program!

How’s that for motivation!?

After that, most women can expect to lose between 1 and 2 pounds every week that they follow the program. This has been found to be a safe and healthy number to shoot for.

What Are Real Reviewers Saying?

I’ve personally used Nutrisystem to drop nearly 30 pounds, but don’t just take my word for it!

Nutrisystem literally has thousands of positive testimonials supporting how well it works, but don’t just take our word for it!

Here are what real Nutrisystem members are saying about their experience: 

With Nutrisystem, I’ve learned that you can eat less and still feel full. the food was delicious! I felt like I was eating more than I should be eating, but then I’d go get on the scale at the end of the week and see the results! The program quickly taught me about portion control—plus, I was just thrilled that I got desserts ‘cause I’m a sweetaholic. And I didn’t have to try to figure out how to fix the meals; it was all done for me by people who know better than I did.

Ready to put Nutrisystem to work for you?

Pick the Best Plan to Get Started:


  • Nutrisystem's most affordable plan ever. Enjoy a pre-selected menu with 28-day supply of food and snacks.
  • $10.18 a Day
  • $8.39

  • CORE

  • Nutrisystem's most popular plan! Freedom to build your own menu or let them do it for you.

  • $11.07 a Day
  • $9.29


  • Nutrisystem's best plan, and full access to their top-rated frozen food menu. More than 150 menu times to pick from!
  • $12.50 a Day
  • $10.71


  • Get all of the benefits of the Uniquely Yours plan, plus their awesome Turbo Shakes! This is their biggest and best plan EVER.
  • $13.93 a Day
  • $12.14

2. South Beach Diet

Price: Normally $10.71 per Day (CLICK HERE to Get it for Just $9.89!)

south beach diet meals

South Beach Diet (read our review and cost guide here) has been helping people lose weight for years, and now they have finally launched an awesome new meal delivery diet service!

Much like Nutrisystem, this program makes losing weight easier than ever.

On top of that, it’s a great way for women over 50 to lose weight in a way that’s safe and effective! Here are just a few of the reasons we love South Beach Diet:

South Beach Diet Features

  • Affordable: Get it for Just $9.89 per Day with Our Discount!
  • Low-Carb Weight Loss: The South Beach Diet System features delicious low-carb meals and snacks
  • Fast & Healthy Weight Loss: South Beach Diet will help you lose weight, in a way that’s safe and healthy!
  • Food Tastes Great! All of the South Beach Diet food is delicious and easy to make.

How it Works

South Beach Diet works in a way that very similar to Nutrisystem. In fact, with SBD you will also be eating 6 small meals and snacks per day, and they send most of the food you need right to your door every month!

Just eat the food, follow the program, and you WILL lose weight!

How Much Weight Can You Lose?

South Beach Diet rolls out in 3 Phases, and right now women over 50 can drop up to 9 pounds during their first two weeks on the program.

After that, most dieters lose about 1 to 2 pounds per day following the South Beach Diet.

What Are Real South Beach Diet Customers Saying?

I’ve also had success using South Beach Diet, so I happily give it my full endorsement. That said, there are plenty of other real South Beach Diet Customers sharing their results, so be sure to check those out on their website.

Here are a couple that I found to be super inspiring:

I’m amazed by my transformation—my hips are smaller, my stomach is flatter and my legs are slimmer and look longer.

South Beach taught me to love my body and appreciate all the wonderful things its capable of.

Ready to Start Your Own South Beach Diet Success Story:

Pick the Best SBD Plan for You:


  • South Beach Diet's most affordable plan ever. Breakfasts, lunches, & dinners sent righ to your door!
  • $10.71 a Day
  • $9.89

  • GOLD

  • South Beach Diet's most popular plan! More menu variety and silver, and a lot more convenience!

  • $12.14 a Day
  • $11.21


  • South Beach Diet's BEST plan ever. Get all of your breakfasts, lunches, dinners, and snacks for the month, plus 20 South Beach Complete Shakes!
  • $13.21 a Day
  • $12.20

3. BistroMD

PRICE: Starts at Just $119.95 per Week (Get it for Just $89.96 HERE)

bistromd menopause plan success story

Rounding out the meal delivery diets on our list, BistroMD (read our full review) is one of the best in terms of food quality.

You have to pay a bit more for it, but if prefer upper-tier diet food, and have the budget for it, BistroMD is a great choice!

On top of that they have a “Menopause” program if that fits you needs, you’ll just want to read up on that program, and their traditional meal plan for women to see which one might be best for you.

Either way, BistroMD checks all the boxes when it comes to food quality, results, and convenience.

Here are just a few of the features that make it one of the best:

BistroMD Features

  • Unlimited Support: Connect with Registered Dietitians for Tips and Help to Reach Your Goals
  • Customize Your Menu: Pick from 150 amazing meals each week
  • Backed by Science: Proven to Help Correct Your Metabolism
  • Affordable: For Less Than $90 per Week You Can Enjoy Delicious Weight Loss Meals

How it Works

The BistroMD program is convenient and easy to follow. Much like the other diets on our list, just eat the food, and lose weight.

You’ll be eating three main meals per day, along with a couple of healthy snacks, for a balanced approach to weight loss.

If you want, BistroMD can also supply you with the healthy snacks if you have the budget for it.

How Much Weight Can You Lose

Like the other plans on the list, you may see a weight loss surge right out of the gates. This is particularly true for people with the most weigh to lose.

After that, most folks can expect to lose between 1 to 2 pounds per week.

BistroMD Success Stories

Bistro MD has a long track-record of success, and plenty of people have been happy to share their stories. Here are just a couple that I really enjoyed:

I wanted a program that was healthy, but convenient. BistroMD was the best discovery I have ever made. I noticed an immediate change. I felt remarkable and it was such a surreal feeling. I was able to lose 15 pounds and the portions plus the nutrition helped get my body back into balance. -Gretchen, 58

With all of the stress of caring for my family and our farm, I put on an extra 25 pounds in a blink of an eye. The farm requires a ton of physical endurance. Before bistroMD, I would have to stop to catch my breath while doing chores. Raking hay was a challenge, but now at 51, I have more energy than I did when I was 25. I can’t tell you how amazing this makes me feel! -Erin, 51

Ready to get your weight on track?

CLICK HERE to Lock in the Best BistroMD Deals!

4. WW (Weight Watchers) Freestyle

PRICE: Starting at Just $4.22 per Week (CLICK HERE to Join for FREE!)

new weight watchers logo

WW recently rebranded (learn more here), and now they’re more focused on overall health and wellness, versus just being a company that helps you lose weight.

As such, they’re dropping the “Weight Watchers” name, and going with just WW. Either way, this system has been helping people improve their health, as well as lose weight, for decades.

They’re a great program for folks who don’t mind buying and preparing their own foods. Either way, if you follow their program, and weight loss is your goal, you should see the number on the scale heading in a downward direction.

Here a just a few of the features that make WW one of the best:

WW Features

  • The Point System Works! It’s Been Around Forever and Still Works GREAT
  • More Freedom With Freestyle: 100+ 0 Point Foods with Freestyle
  • A Community of Support: When You Join WW, You’re Part of the Fam!
  • One-on-One Coaching: One-on-One Coaching is Available with Select Plans

How it Works

Weight Watchers has been following a pretty similar path for years now, and even though they’ve made some big changes recently, the core of the program remains in tact.

When you sign up, you will fill out a health profile, and this will help determine how many SmartPoints you get per day.

Each food and drink is assigned a point value, so every time you eat, you’ll log the points in the free WW App – just stick your daily point total, and you’ll be on track to reaching your weight loss and/or health goals.

How Much Weight Can You Lose?

Because WW is going to be customized to your unique situation, weight loss results are going to be different for everyone. Just know this – if weight loss is your goal, and you follow their program, you should see a big improvement with your weight!

That said, most people following the new WW program can expect to drop 1 to 2 pounds per week.

WW Success Stories

Thousands and thousands of folks have had success with WW over the years, including plenty of women who were or are over 50.

Simply put, this program works and a lot of people have been happy to share their experiences:

I was so excited to try [WW Freestyle]! Everything about it appealed to me. Less tracking, more ZeroPointTM foods (which were foods I loved!), and it’s a healthier more sustainable plan. It has been a game changer for me. Dining out is less stressful.

When I joined WW, I realized quickly that I was eating until I was stuffed. So I started to weigh, measure, and track my food. Even if I go way over my SmartPoints, I still track every single bite. And I’m just honest about it. When I tell others I do this, they say to themselves, “If Kristina can track a -200 SmartPoints week, I can track my day.”

Ready to Try WW for FREE?

CLICK HERE to Learn More and Activate Latest WW Discounts

5. Mayo Clinic Diet

PRICE: Starts at Just $4 per Week! (Get the Best Deal HERE)

mayo clinic diet success story

The Mayo Clinic Diet (read our review here) comes from the health experts at Mayo Clinic Diet, so you can be confident that it was deigned with your health in mind.

Their weight loss and health program works around a few pretty simple concepts, including:

  • Eating Well
  • Get Moving
  • Track Your Habits

It’s really that simple! They’ll give you all the tools you need to lose weight, and keep it off for good. Here are just some of the features that make Mayo Clinic Diet one of the best:

Mayo Clinic Diet Features

  • Super Affordable: Get Started for Just $4 per Day!
  • Track Your Progress: Use the New Mayo Clinic Diet App to Track Everything!
  • HUGE Recipe Database: Make Great Tasting Meals and Snacks with their Recipe Database
  • IT WORKS: Mayo Clinic Diet has been proven to help women lose fast and safely.

How it Works

The Mayo Clinic Diet program is very easy for women over 50 to follow, and rolls out in two main phases:

  • Phase 1: Lose it!
  • Phase 2: Live it!

Basically, Mayo Clinic Diet is going to provide you with everything you need during both Phases of the diet. That includes showing how, what, and when to eat, as well as how much exercise you need.

How Much Weight Can Women Lose?

During the first phase most women over 50 can expect to lose between 6 to 10 pounds during their first two week following the diet. This will happen in a way that is safe and healthy.

During this first phase you’ll learn how to swap your bad habits with good ones.

By the time Phase 2 rolls around, you’ll be ready to “Live” the program, and should continue to reach 1 to 2 pounds per week, until you reach your weight loss goals.

Mayo Clinic Diet Before and After Stories

Mayo Clinic Diet has a long track record of helping people lose weight, and several very inspiring before and after stories posted on their website.

Here is just one of the testimonials that I found to be quite powerful:

Before I started the Mayo Clinic Diet, I was depressed and always tired. I never wanted to try anything new, and I had resolved myself to the “fact” that I would always be obese. In two years, I lost 105 pounds and went from a size 24 to a size 10, my blood sugar went from 101 to 93, and I can proudly say that I have completed two half-marathons!

With the Mayo Clinic Diet, I learned behavior modifications and tools to help me sustain a healthy lifestyle for the rest of my life. The information helped me face the issues that led me to overeat, and that was the help I needed. My self-esteem and confidence levels are so much better than before! -Jan, 55

Ready to put the power of Mayo Clinic Diet to Work for You?

CLICK HERE to Get Started for Just $4 per Week!

Final Thoughts

If you’re a woman who is over 50 and looking to lose weight, we’ve detailed some solid options in this review. Each one brings something different to the table, and they range from awesome meal delivery diets, to programs that allow you to prepare your meals.

They all have one thing in common, though: They will absolutely help you lose weight when used correctly.

If you’re looking for just one to check out, my top pick would be Nutrisystem, as that’s a program I’ve personally had a lot of success with!

Tap the button below to learn more and connect with the latest Nutrisystem deals…

nutrisystem freshstart best deal


Top-Rated Diets for Females

Want to see what diets are working best for women in 2019? Be sure to check out our complete best diet list for women HERE if you want to learn more.