the best meal delivery diets for weight loss

Best Meal Delivery Diets for Weight Loss

When it comes to losing weight, it doesn’t get much easier or more convenient that a meal delivery diet. But, with so many options to choose from, how can decide which diet is going to work best for you?

In this guide, we’ll show you exactly what you should be looking for in a meal delivery diet, as well as our top-5 choices, so you can make an educated decision about your weight loss.

There are lot of reasons that meal delivery diets work so great, but these are just a few of the key reasons that we are huge fans of using these services:

  • Convenient: Most companies send almost all of the food you need for the month right to your door. This means your trips to the grocery store are few and far between.
  • Easy to Follow: Every meal delivery diet I have tried has been very straight forward and easy to follow: Just eat the food they send you, follow the plan, and you WILL lose weight!
  • Affordable: In most cases, you can get an entire month’s worth of meals and snacks for right around $300 – compare that to what you typically spend on groceries in a month, and you should see some huge cost savings!

Our Top 3 Meal Delivery Diets for 2018 

  • Meal Delivery Diet   
  • Rating   
  • Why We Recommend it   
  • Current Discount   
  • Price   

  • 1. Nutrisystem

  • 237 Reviews


  • Nutrisystem is the most popular meal delivery diet in America for a very simple reason: It works! Eat their food, follow the program, and you WILL lose weight.
  • $9.00 a Day

  • 2. South Beach Diet

  • 187 Reviews


  • South Beach Diet's proven weight loss system is now available as a meal delivery program, and it's awesome! If you're looking for an amazing low carb diet shipped right to your door, this is it.
  • $9.11 a Day

  • 3. BistroMD

  • 78 Reviews


  • BistroMD was designed by doctor and has developed a reputation as one of the top-tier meal delivery diets in terms of quality and taste. Their proven system can help you reach your weight loss goals fast.
  • $89.96/week

Keep reading to learn more about our top 3 picks, plus see two more diets that can also produce some pretty awesome weight loss results.

1. Nutrisystem

a nutrisystem meal

PRICE: Starting at $10.18 per Day

Nutrisystem is easily the most well-known name in the meal delivery diet world, and that’s for a good reason – their program is  hands down the best.

Nutrisystem has been in the weight loss business for decades now, and during that time they have developed a program that helps people lose weight fast, and the best part is, if you take the healthy eating and lifestyle habits you learn while following their plan, you should be able to keep the weight off for good!

Here are just a few of the reasons that make Nutrisystem the best in the meal delivery diet business:

  1. Lose Weight Fast: Right now You Can Lose Up to 13 LBS and 7 Inches in Your First Month
  2. Improve Your Health: The Nutrisystem Program is a Proven Way to Get Healthier
  3. Get Your Energy Back: Feeling Like You Never Have Enough Energy? With Nutrisystem’s Proven System, You Will Lose Weight, and Get That Extra Bounce in Your Step That You’ve Been Missing.
  4. Easy to Follow: Just Follow the Program, Eat Their Food, and You Will Lose Weight. It’s Really as Easy as That.
  5. Affordable: Right Now You Can Get Started with Nutrisystem for Around $300 per Month.

If you want the full Nutrisystem scoop, be sure to read our review here.

If you’re ready to start your Nutrisystem weight loss journey, right now is a great time to join! In fact, they’re offering some pretty amazing discounts for DadQuarters readers.

Head HERE to Lock in a 40% Discount plus get FREE FedEx shipping on every order.

2. South Beach Diet

PRICE: Starting at $10.89 per Day

the south beach diet homepage logo

South Beach Diet comes in at number 2 on our list, and they’re a great option for folks looking for something very similar to the Nutrisystem program, but that follows a slightly different eating plan.

The South Beach Diet’s meal delivery plan is designed around the basic South Beach principles, meaning that it’s going to roll out in three main phases.

During Phase 1 you will be priming your body to lose weight, and many dieters often see their biggest weight loss results during these first 14 days.

Expect to lose up to 10 pounds or even more during this initial phase.

Phase 2 is all about steady weight loss, and you can slowly re-introduce of the carbs that you will avoid during phase 1. During this second phase you can expect to drop an average of 1 to 2 pounds of weight per week. Of course some people lose more than that too.

By the time you hit Phase 3 you should have reached your weight loss goals, and will be on your way to maintaining a healthy weight for the rest of your life.

Check out our South Beach Diet review (read it here) to learn more, or if you’re ready to get started with their amazing low-carb weight loss plan, follow the link below to lock in their latest discounts:

CLICK HERE for Latest South Beach Diet Discounts

3. BistroMD

PRICE: Starting at $89.96 per Week

a bistromd dinner

Coming in at number 3 on our list of Top-Rated Meal Delivery diets is BistroMD. Designed by an actual doctor, this program has been proven to be a very healthy and delicious way to lose weight.

It’s slightly more expensive than some of the other options on our list, but their food is considered to be in the upper tier in terms of quality.

The BistroMD program offers a diet and meal plan that is nutritionally balanced, and has been scientifically proven to help people lose weight fast.

Once you sign on, you get access to the My BistroMD platform, which allows you to customize your menu for the week. You also have the opportunity to connect with diet and fitness experts, who are there to offer support, and help you reach your weight loss goals.

They have several different programs to choose from in including a Custom Program, and 5 Day Program, or you can go with their full 7 Day Program if you want to follow their plan every day of the week.

In my opinion, the 7 Day program is the way to go when you’re first starting out and have the most weight to lose. Once you’ve hit your stride and feel more comfortable with making healthy eating choices on your own, then it could be a good time to transition to the 5 Day or Custom program.

Right now is a great time to sign up with BistroMD. Be sure to check out our full review to learn more, or follow the link below to connect with their latest deals:

Head HERE for Latest BistroMD Deals

4. Diet to Go

PRICE: Starting at $12.20 per Meal

some diet to go meals stacked on the dinner table

Diet to Go is another upper tier meal delivery diet when it comes to the quality of their food, and on top of that their system works great!

They have a variety of options to choose from, and you can even go with a ketogenic menu, if that’s something you’re looking for.

Their Balance Menu is the most popular program that they currently offer, and as the name suggests it’s all about hitting your weight loss goals through a balanced approach to eating.

They’ve been using this program to help people lose weight for more than 25 years now, so it has a long, well-established track record of success.

All of their meals are heart-healthy, nutritionally sound, and calorie-controlled so you can lose weight fast.

Another huge plus for the Diet to Go program is that all of their meals are chef-designed, so you can be sure you’re going to be eating food that tastes great.

That can’t always be said for meal delivery diets, so if you’re looking top-notch diet food, then Diet to Go should be near the top of your list.

The higher-quality food does bring up the cost a bit, but it’s worth it if you want to eat better-tasting food while also losing weight.

Ready to learn more about Diet to Go? Check out our review, or visit the link below to connect with their latest discounts:

Get the Best Diet to Go Deal by clicking here.

5. Medifast

PRICE: Starting at $299 per Month

medifast meals and snacks

Medifast is another industry leader in the world of meal delivery dieting, and they have been in the business of helping people reach their weight loss goals for many years.

Their program has more than 20,000 doctors who have recommended it as a scientifically-proven, healthy way to lose weight.

Medifast currently offers a couple of different programs for helping you lose weight, including their Go! and Flex plans, which are two of their most popular options.

Go! is the way to go if you have a lot of weight to lose, and basically want Medifast to send you all of the food you need to eat for the month.

This easy to follow program helps people lose weight fast, and is perfect for people who are busy and on the go.

If you want some extra flexibility, then Flex allows you some control over your meal prep, and gives an opportunity to make some of your own meals and snacks.

No matter which plan you decide to go with, the Medifast program works on three basic principles for helping people lose weight:

  • Eat the Medifast Meals
  • Make Your Own Lean and Green Meals
  • Enjoy Healthy Snacks

Follow this program, sprinkle in moderate exercise, and you should be well on your way to hitting those weight loss goals.

Be sure to read our Medifast review to learn more about their programs, or visit the link below to lock in their latest deals:

Head here for the best Medifast deals.

Final Thoughts

When it comes to losing weight, it can sometimes seem overwhelming and impossible. Luckily, there are some great meal delivery diets that can help you reach your weight loss goals fast and easily.

With the diets we’ve listed above, you should have all of the information you need to starting dropping pounds fast!

So which one should you go with? For my money Nutrisystem is the best, but all of the diets on our list have been proven to work, are super convenient, and easy to follow. Ultimately, you’ll have to decide how much money you want to spend, what your food preferences are, and what type of diet you like.

Either way, the only you can start your weight loss journey is by making a choice and sticking with it, so take the plunge and get started! You’ll be happy you did :).