With so many weight loss programs and diet options available to people, it’s become important to look at specific programs and how they work.
In this article, it’s time to dig deeper into two diets that are super popular these days. These methods include carb cycling and the keto diet, which have both become super popular over the last few years.
To make sure an educated and personalized decision is made regarding which one to follow, here’s more on how they work.
What is Carb Cycling?
Carb cycling refers to a specialized dietary technique used to alternate between carb intake levels on a scheduled basis.
This can be done daily, weekly, or monthly depending on a person’s preference and dietary expectations.
The premise is to consume a high level of carbs on a set day and then cycle back down to a lower level for other days. It’s about continuing this change to ensure the body doesn’t get stuck in one place based on consistent carb intake.
The goal is to make sure carbs are being used as a tool to stay healthy through simple manipulation and exclusion.
Benefits of Carb Cycling
1. More Energy
Most diets have a significant impact on one’s energy levels and that certainly applies to low-carb variations. As a result, the average person will notice a drop in how much energy they have at various times of the day.
With carb cycling, it’s possible to keep those metrics at a reasonable level to keep going without having to worry about natural fatigue.
2. Prevention of Fatigue
Fatigue is one of the more difficult repercussions of dietary changes but that’s not the case here.
Carb cycling is able to prevent fatigue because there are days when more carbs are consumed.
These days will help replenish one’s resources and ensure everything becomes easier to manage.
3. Consistency in Metabolic Rate
When the metabolic rate starts going up and down all the time, it’s difficult to adjust. This is why most people give up as soon as they begin a new diet.
They don’t like this uncertainty and their body starts pushing back.
With this in mind, carb cycling is ideal as it is able to bring consistency to one’s metabolic rate almost immediately.
4. Ideal for Post-Workout Recovery
Do you work out all the time and don’t like the idea of aching muscles?
This is a major concern for people on a diet but that doesn’t have to be the case with carb cycling. This is an ideal way to recover without worrying about how the body reacts.
What is the Keto Diet?
This diet is an all-encompassing plan designed to help select specific foods/drinks based on one’s regular dietary intake (learn more about it here). The premise is to keep the number of consumed carbs as low as possible while adding more fat and proteins into the mix.
By doing this, the diet is supposed to bring the body into a state of “ketosis,” which ensures it targets fat deposits as an energy source instead of traditional carbs.
When done properly, the keto diet is able to optimize how fat is burned in the human body on a daily basis. This is often the case with the different paths one can be taken under this type of diet.
The various types include:
Cyclical Keto Diet
Standard Keto Diet
Targeted Keto Diet
High-Protein Keto Diet
Benefits of the Keto Diet
1. Reduced Appetite
An immediate change is seen with how a person eats throughout the day. When done properly, the keto diet is able to influence how a person consumes food and how much they eat.
This isn’t done in a forceful manner and becomes almost natural to the individual.
Why is this the case?
It has to do with a decrease in one’s appetite because of how food is consumed.
Carbs tend to burn faster and this means it becomes easier to eat more throughout the day. When those carbs are removed from the equation, it becomes harder to overeat.
2. Easily Controlled Dietary Intake
It’s one thing to cycle through carbs and another to control how they are consumed. The keto diet is a full-fledged plan to monitor what’s going into the body and the impact it has over the long-term.
This type of organized dieting is what ensures a person is able to follow through with their weight loss vision.
Otherwise, people get distracted and/or assume they are going to see the necessary results to prosper. It’s all about making sure the dietary intake is as controlled as possible while still being able to enjoy life.
This is why the keto diet has such a following as a reliable dietary option.
3. Fast Weight Loss
If the goal is to see consistent weight loss then the keto diet is able to provide tremendous advantages. It has to do with the overall metabolic state of ketosis and what it’s able to do for the human body.
As soon as the body is in this metabolic state, it will begin to burn through fats at a rate that is faster than other diets.
This is why it’s important to harness the power of this diet and put it to use properly. It can make quite a bit of difference to those who eat the right foods and continue to keep the carbs low.
While considering both options and how they work, it’s important to understand one’s goals. Carb cycling is generally used as a short-term solution to help reach specific goals such as immediate weight loss and general post-workout recovery.
However, it is also not as strict with regards to what goes into the body and doesn’t offer the same type of control as the keto diet.
It’s important to understand one’s goals before making a decision one way or the other.
For some, the keto diet is the way to go, while others will lean towards carb cycling based on its advantages. It’s all about perspective and recognizing when to use the right solution to your advantage.
Ben Corbin brings nearly 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest diet reviews. Learn more about Ben and the DadQuarters mission at our About page.