Americans love coffee. In fact, at least 64 percent of Americans drink at least one cup of coffee per day as part of their daily routine.
They typically drink it every morning, but coffee is so beloved it’s consumed in the afternoon and in the evening, such as after dinner.
At least 65 percent of coffee is consumed during breakfast time; thirty percent of coffee is consumed mid-day, and only five percent of coffee is consumed in the evening. Does black coffee have carbs or calories?
What are other nutritional facts about black coffee?
If you drink coffee without adding anything to it, in other words, if you drink black coffee, you will consume less than five calories per cup.
It’s only when you add ingredients to the coffee that you significantly increase the calories. For example, add one teaspoon of sugar, and you’ve bumped the calories up to approximately 16 calories. Add two tablespoons of half-and-half, and you’ve knocked the calories up to about 37 calories.
Combine the two, and you have added approximately 53 calories. Have more than one cup of coffee a day, and those calories add up even more.
2. Does Black Coffee Have Carbs?
Black coffee is extremely low in carbohydrates. A six ounce cup of black coffee has less than one gram of carbs.
Black coffee is filled with nutrients such as Vitamin B2, B3, and B5. It also contains things like potassium and magnesium. But one of the big components in black coffee is antioxidants.
The compounds called antioxidants delay damage to our cells by removing waste or free radicals. Free radicals are compounds that can damage healthy cells.
For example, enough free radical damage to cells and cancer can develop. Antioxidants contribute to brain-boosting power, particularly short-term memory.
In a study conducted by Austrian researchers, volunteers who received 100 milligrams of caffeine, the amount found in a cup of coffee, produced better memory skills than the volunteers who did not receive the caffeine.
4. Is it Heart-Healthy?
Drinking two to four cups of black coffee daily has been shown to produce a 20 percent lower risk of heart disease according to a Dutch study. Evidence shows that arterial damage that is caused by inflammation is reduced.
5. Is Coffee Really a Cancer-Fighter?
The antioxidants in coffee affect cancer cells. A Harvard School of Public Health study found that the chances of prostate cancer in men and endometrial cancer in women is reduced with moderate daily coffee drinking use.
Other cancers including breast, colon, liver and rectal are also reduced with moderate coffee drinking.
6. Does Coffee Enhance Exercise?
Although it’s important to stay hydrated during exercise activity, such as drinking water, coffee has been shown to enhance performance. Moderate coffee drinking has been shown to fight fatigue, giving you more energy for your workouts and improves your endurance.
7. Can it Help with Depression?
Anxiety and depression have become significant symptoms of American society due to many things including work, finances, family, health concerns, etc.
However, moderate black coffee drinking can boost your mood and elevate your well-being.
The central nervous system is stimulated with coffee drinking, and that increases the neurotransmitters that are responsible for feeling happy such as serotonin and dopamine.
8. Is it a Diuretic?
A diuretic causes an increase in the passing of urine. Black coffee is a diuretic drink that makes you urinate more often. When you urinate as a result of black coffee, you are passing toxins and bacteria which helps to cleanse your stomach and also helps with weight loss.
9. Is Coffee a Laxative?
Although not the case for everyone who drinks black coffee, for many people who drink the beverage, they find that it energizes their bowels, known as a gastrocolic reflex, and helps to create a bowel movement.
In fact, many people count on having a healthy bowel movement after they’ve had their morning coffee. Drinking black coffee for some people is also a way to naturally deal with constipation as opposed to opting for a medicinal method.
It’s important to note that the effect is not just because the drink is caffeine. For example, drinking soda does not have the same effect on the bowels as drinking black coffee.
10. Can it be Good for Your Cardiovascular System?
Drinking a moderate amount of coffee daily is good for the cardiovascular system. It helps to reduce cardiovascular diseases, such as strokes.
11. What About Diabetes?
Drinking a moderate amount of black coffee can help to reduce the risk of contracting diabetes. Coffee intake increases insulin production.
It should be noted that both caffeinated and decaffeinated coffee has been shown to help with the prevention of diabetes.
12. Is Black Coffee Good for Your Liver?
The liver is a major organ that performs many crucial functions such as filtering the blood from our digestive tract, making proteins to prevent blood clotting, and more.
Drinking a moderate amount of black coffee per day is good for our liver.
The chances of liver cancer, alcoholic cirrhosis, hepatitis, and fatty liver disease are reduced by 80 percent with moderate black coffee drinking.
As you can see, coffee, filled with antioxidants and nutrients, can be a powerful drink when it is consumed black with no sugar, cream, etc. added to it.
Moderate coffee drinking, which is two to four cups of coffee a day, can be beneficial to your health in a vast number of ways. It’s only when you drink too much black coffee per day, five cups of coffee a day or up, that you can run into harm.
For example, excessive coffee drinking can cause muscle tremors, restlessness, insomnia, raise your blood pressure, and more.
Therefore, keep healthy black coffee drinking to no more than two to four cups per day and remember not to add things like sugar, half-in-half, or cream to your cups.
Ben Corbin brings more than 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest information. Learn more about Ben and the DadQuarters mission at our About page.