the best diets for fast weight loss

Best Diets for Weight Loss 2019

When it comes to losing weight, you want to have a diet and health plan that can set you up for long-term success.

That mean, finding a program that is going to teach you what it takes to lose weight fast, and keep it off for good.

There several diets that we recommend here at, and we’ll be detailing those below. If you’re looking for some of the best diets in the world, this is a good list to start with.

Our Top-6 Diets for Long-Term Weight Loss

Before we dive in, here’s a quick preview of The DadQuarters Top:

  1. Nutrisystem
  2. South Beach Diet
  3. Weight Watchers
  4. Bistro MD
  5. Diet to Go
  6. Medifast

All of these diets bring something different to the table, but they all have been proven to be a safe and healthy way to lose weight, and can set you up with the tools you need to keep the weight for good, if you follow what they teach you.

As we have the chance to review more diets, we made add to this list from time to time, so be sure to check back for updates and new and exciting weight loss programs to try.

With that in mind, let’s take a closer look at each diet, so you can decide which one is right for you. We’re going to break the diets down into two categories: Meal Delivery Diets and Traditional Diet Programs.

Best Meal Delivery Diets

  • Meal Delivery Diet   
  • Rating   
  • Why We Recommend it   
  • Current Discount   
  • Price   

  • 1. Nutrisystem

  • 237 Reviews

  • Nutrisystem is the most popular meal delivery diet in America for a very simple reason: It works! Eat their food, follow the program, and you WILL lose weight.
  • $8.30 a Day

  • 2. South Beach Diet

  • 187 Reviews

  • South Beach Diet's proven weight loss system is now available as a meal delivery program, and it's awesome! If you're looking for an amazing low carb diet shipped right to your door, this is it.
  • $9.89 a Day

  • 3. BistroMD

  • 78 Reviews

  • BistroMD was designed by doctor and has developed a reputation as one of the top-tier meal delivery diets in terms of quality and taste. Their proven system can help you reach your weight loss goals fast.
  • $89.96/week

1. Nutrisystem

a box of nutrisystem food

There’s more than reason that Nutrisystem is one of the best selling diets in the world, including:

  • Priced Right: Get a Whole Month Supply of Meals & Snacks for Less Than $300!
  • It Works: Lose up to 15 Pounds in First Month. Lose 1 to 2 LBS per Week After That
  • Easy to Follow: Eat Their and Food and Lose Weight.

I’ve shared my own success with Nutrisystem here on the site, so I can tell you personally that this program works.

It the perfect weight loss solution for anyone who wants a very convenient way to lose weight, and system that is super easy to follow, and one that won’t break the bank.

When you sign on with Nutrisystem, they literally send you pretty much all of the food you need for the month right to your door. This includes meals, snacks and shakes, all for under $300.

I can’t think of much more affordable, convenient, and easy way to lose weight!

On top of that, they have menus designed just for men, vegetarians, and diabetics, so they pretty much have an option for almost everyone.

Ready to learn more about Nutrisystem? Get the full pricing details here, or CLICK this link to activate a 40% discount plus get FREE shipping.

2. South Beach Diet

a new south beach diet shipment

South Beach Diet (read our full review here) is another great option if you’re looking for a world-class meal delivery option.

Their food tastes great, and their 3-Phase system has been helping people lose weight for decades now.

Here’s are just a few of the factors that push South Beach Diet near the top of our meal delivery list:

  • Great Tasting Food: The South Beach Diet meals include delicious low-carb meals, great tasting snacks, and a variety of awesome shakes.
  • Long-Term Success: With their 3-Phase approach to weight loss, you’ll learn everything you need to keep the weight off for good.
  • Affordable: Much like Nutrisystem, South Beach Diet is also a very affordable weight loss option. You can get started with their full program for around $300.

The biggest different between Nutrisystem and South Beach Diet, is probably the menu. Beyond that, they’re both going to help you lose weight fast, with programs that have been proven to be safe and healthy.

South Beach Diet is slightly more expensive, and doesn’t have all of the specialty menus that Nutrisystem currently offers, but they’re still a great option for a lot of folks.

CLICK here to lock in a 40% discount at their official website.

3. Bistro MD

a bistromd dinner

BistroMD (read our review and pricing guide) is a very solid meal delivery diet choice for people looking for very high quality food.

Their chef-designed menu features some of the best-tasting diet food we have tried, and as such they are priced a little bit more than Nutrisystem or South Beach Diet.

Even so, they are still pretty affordable, the extra money may be worth it for you if you’re looking for higher-quality food.

Here are some of the key factors that make BistroMD one of the best:

  • Chef-Designed Menu: With more than 150 chef-prepared meals to choose from, you’ll always be eating awesome meals that taste great and offer plenty of variety.
  • Weight Loss Made Easy: BistroMD’s delicious meals are ready to eat in 5 minutes or less.
  • Variety of Plans to Choose From: With Bistro MD, you can decide if you want their meals every day of the week, or you can just have them send you 5 days worth of meals, and have two days every week to make your own healthy meals.

If you want to eat some of the best meal delivery diet food around, then BistroMD should be at the top of you list for diets to consider.

They also have a bunch of specialty options, including foods for diabetics, women going through menopause, seniors, gluten free options, and heart-healthy foods.

Want to learn more about BistroMD? CLICK here to learn more and save up to $64.95 per week.

4. Diet to Go

a diet to go dinner

Diet to Go (read our full report here) is another upper-tier meal delivery diet option, that is right up there with BistroMD in terms of food quality.

Their chef-prepared meals are delivered right to your door every week, and they offer flexible delivery, awesome support, and easy menu customizations.

Here are some of the factors that make them one of the best:

  • Awesome Results: Real Diet to Go users have lost 60, 80, 100 pounds and even more!
  • No Prep Cooking: Your Diet to Go meals arrive ready to eat. Just heat and enjoy!
  • Customize Your Delivery Options: With Diet to Go you can pick delivery days and times that work best for you.

If you’re looking for great-tasting diet food, then Diet to Go is worth checking out! They have awesome menu variety, and even have keto, diabetic, and vegetarian options!

They’re currently offering a 10% discount when you sign up. CLICK here to learn more and to activate their latest discounts.

5. Medifast

medifast meals and snacks

The Medifast diet program (read our full review and pricing guide) is very similar to South Beach Diet or Nutrisystem, and it’s another great option for a lot of folks.

They have an awesome menu, great snacks, and shakes that can help with your weight loss too.

In terms of price, they’re pretty comparable to South Beach Diet, but if you’re looking for a better deal, the edge goes to Nutrisystem.

Here are some of the factors that make Medifast one of the best:

  • Developed by Doctors: Medifast is a doctor-designed, and has been clinically proven to help you lose weight.
  • Tastes Great: The Medifast menu has more than 65 delicious meals to pick from.
  • Long-Term Weight Loss: With Medifast’s Lean & Green meals, they teach you how to make healthy meals and snacks, so you’ll be ready for life after Medifast once you hit your weight loss goals.

Medifast is an excellent choice for most folks, and is worth considering if Nutrisystem or South Beach Diet don’t meet your needs.

They have awesome menu variety, and backed by more than 20,000 doctors, and have a long history of helping people reach their weight loss goals.

Right now is a great time to join, too. CLICK HERE to learn more and lock in the latest Medifast discounts.

Best Traditional Diet Programs

If you’re looking for a traditional diet, as in something that helps you pick out and prepare your own healthy meals and snacks, then there are some great options out there as well!

These types of diets are perfect for people who enjoy cooking and preparing their own meals, want to be a part of a weight loss community online or in their towns, and who want clear and easy to follow plans for long-term success.

With that in mind, here’s a look at our favorite traditional diets:

Weight Watchers (WW)

new weight watchers logo

Weight Watchers (read our full review) has been around for decades now, and during that time they have become one of the most diet and health plans in the world.

Most of us are pretty familiar with Weight Watchers by now, but they recently re-branded a bit, so there are some new features of their program that you may not know about yet.

Here are some of the things that make Weight Watchers one of the best weight loss programs in the world:

  • More Flexible Than Ever: Weight Watchers recently launched their brand new Freestyle program, which has made their program easier than ever to follow. It includes more than 200 0 point foods, so you can snack and eat without any guilt or worry.
  • Affordable: WW programs start at just $3.22 per week!
  • Personal Coaching Available: WW has personal coaches available, so you can work one-on-one with a weight loss pro who is there to provide support, and help you reach your weight loss and health goals.

Weight Watchers is one of the most affordable and effective programs around, and their system is backed by years of research and weight loss results.

On top of that, when you sign up you become part of the Weight Watchers community, you can connect with other members both in person and online. This is great way to get support, connect with like-minded folks, and meet new people.

Right now is a great time to join Weight Watchers – CLICK here to join for FREE and lock in a 30% discount!

Bottom Line

If you’re looking for some of the best diets in the world, then all of the ones we’ve listed here are good places to start.

You’ll just want to decide if you’d rather lose weight through the ease and convenience  of meal delivery, or if a traditional diet program is more your style.

We’ll be updating this list as we review more diets, so be sure to check back for new and great programs to try.


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