a selection of Atkins meals and snacks

Atkins Diet Reviews, Cost, Before & Afters

When it comes to losing weight, it can seem overwhelmingly, and sometimes even impossible for some of us. Why is it so easy to pack on the pounds, but so hard to get them off?

What if weight didn’t have to be hard, though? What if there were a diet that was actually easy to follow, didn’t require you to constantly count calories, and allowed you to eat delicious whole foods that helped melt the pounds way?

Erica shows off her 175 lb weight loss

Well, we have some good news for you, and that’s because such a program does actually exist, and it’s called the Atkins Diet.

Now, most of us have been familiar with the Atkins diet for years now, especially after its huge rise in popularity back in the late 90s and early 2000s.

Atkins has been helping people lose weight for decades now, through a low-carb approach to better health and weight loss.

With the recent popularity surge in the ketogenic and other low-carb diets, people are starting to take notice of Atkins again, and it’s definitely a program you will want to put at the top of your list, if you’re considering one these types of diets.

In this Atkins Diet review, we’re going to tell you how it works, the kind of weight loss results you can expect, who much it costs, and much more.

Does Atkins Diet Work?

The short answer is YES.

When followed correctly, the Atkins Diet works great for weight loss. In fact, most people should see a significant amount of weight loss when they transition to a low-carb diet plan.

Here’s a quick infographic showing why the Atkins Diet works:

Atkins vs a high carb diet

As you can see, by greatly reducing sugar and carbs, you’re going to turn your body into a fat burning machine, which allows the Atkins Diet to work, and work great!

I can personally attest to how well the Atkins Diet works, as I’ve dropped more than 15 pounds using a low-carb diet plan. The best part is, I’ve been able to keep it off, and it’s plan that you can use anywhere, even when you go out to eat.

That said, results are going to be different for everyone. While the Atkins approach may be great for one person, another may respond better to an entirely different diet plan. Mom folks should expect to lose weight, though, if they follow the plan correctly.


There are plenty of benefits when it comes to the Atkins Diet approach to weight loss, including:

  • Fast Weight Loss
  • Reduced Hunger Cravings
  • Easy to Follow
  • Eat Right, Not Less
  • Improved Energy
  • Burn Fat Instead of Sugar
  • Can Help Balance Your Metabolism
  • May See Improved Mental Clarity and Memory
  • Often Reduces Headaches and Migraines
  • May Boost Brain Power
  • Has Been Shown to Help Reduce Epileptic Seizures
  • A Plan You Can Follow for Life
  • Meal Delivery Available!

Of course, there are other benefits linked to the Atkins Diet as well – you can learn more at their official website.

What Are Real Customers Saying?

There are plenty of Atkins testimonials out there, so be sure to read through some amazing before and after stories when you visit their site.

There are stories of folks losing, 30, 50, 70, and even 175 pounds or more using the Atkins Diet (see some impressive pictures below).

We found Erica’s experience to be especially inspiring…

By January, 2015 I had entered the 100 pound club but still struggled to see the new me that everyone was starting to notice. The mirror reflected that depressed 300 pound woman while my jean tags told a different story. I was able to stop both high blood pressure medications as well as my antidepressants and cholesterol medications. I proudly stepped on the scale at any doctor’s appointment anxious for them to record my progress. And that little review scale in my bedroom received daily attention. To this day I weigh each morning and log the numbers as well as a record of my exercise and any special occasions in the Notes app on my phone. I’ve recently hit the 175 pounds lost club and have seen the tags on my jeans go from a 24/26 to a 6/8 and even as low as a 4 in some brands!  -Erica Buteau, 175 Pounds Lost!

Before & After Pictures

one very impressive success story

Brad shows off his 70 LBS weight loss

For those of us who have tried the ketogenic diet, or low-carb diets like Atkins, we know that the weight comes, and it comes quick!

Weight loss results with Atkins Diet are going to be different for everyone, but if you have a decent amount of weight to lose, and you completely embrace the low-carb lifestyle, you should see a lot of weight come off very quickly.

Pros & Cons

When it comes to looking at the pros and cons of the Atkins Diet, I personally think their are way more pros, but others may disagree.

Either way, here are just a few positives and some potential negatives to consider when deciding if Atkins is the right diet for you.


  • Have to Give up a Lot of Carbs You may Love
  • Have to Cut Way Back on Sugar
  • Isn’t Always the Best Diet for Vegetarians or Vegans


  • Fast Weight Loss
  • Easy to Follow
  • No Counting Calories
  • Eat Clean, Not Less
  • More Energy
  • Improved Mental Clarity
  • Reduced Hunger Cravings
  • A Plan You Can Follow for Life
  • Burn Fat for Fuel vs Sugar
  • Should Notice Improvement in How You Feel
  • Meal & Snack Delivery Options Available
  • Proven to Work
  • Very Affordable

Atkins Diet Cost: How Much per Month?

Their new meal kits

The cost of Atkins Diet varies, depending which plan you pick. They currently have meal kits available which start at $69.99 per week, or you can just buy bars or shakes, which start at around $5.00.

If you enjoy cooking your own meals and doing your own grocery shopping, they also have books available, which start at around $15.

Either way, Atkins has plans and options that should meet the needs of most folks who want to put their low-carb weight loss program to work for them!

You can learn about all of the Atkins options, including their full line of frozen meals, snacks, shakes, and diet books, at their official website – CLICK HERE to check it out. 

Atkins Plans

Atkins currently has two plans to choose from:

  • Atkins 20
  • Atkins 40

On Atkins 20, you’ll be limiting yourself to 20 net carbs per day, which closer to the ketogenic diet than low-carb. The recommend Atkins 20 for folks who have 40 pounds or more to lose.

If you have less than 40 pounds to lose, then they recommend starting with Atkins 40, which is 40 net carbs per day.

If you’re on the Atkins 20 track, expect to lose a very decent amount of weight right out of the gates, but most folks are going to see great weight loss results, no matter which plan they start with!

Be sure to visit the official Atkins site, to learn more about the weight loss results you can expect, and to get all the details about Atkins 20 and Atkins 40.


the easy peasy meal kit

As we’ve mentioned, Atkins currently has several options to choose from if you decide to give their diet a try. These include:

  • Meal Kit Delivery
  • Frozen Meals
  • Snacks
  • Shakes
  • Treats
  • Guide Books

The Meal Kits are great for just starting out on the Atkins Diet, especially if you like the idea of having all of your meals, snacks, and shakes sent right to your door every month (see how it stacks up against some other meal delivery options).

They’re an easy, and convenient way to get started, especially if you don’t want to think about what you need to eat every day!

It’s also a great way to learn all of the core principles of the Atkins Diet, and then as you start to lose weight, and get more comfortable with this low-carb way of eating, you can transition to making your own meals.

I make most of my own food these days, but I still have Atkins bars and shakes almost every day for lunch, a snack, or both.

They’re currently running some awesome deals on their meal kits –CLICK HERE to Activate Their Latest Discounts.

What Can You Eat?

The great thing about the Atkins Diet is that it’s really not about what you can’t eat, and more about what you DO get to eat!

You should love the meals you’ll get to eat everyday, and the best part is, you’ll never be getting overly worried about portion size – just eat clean, healthy foods.

Foods You’ll Be Eating

a low carb meal of chicken and veggies

  • Fiber Rich, Nutrient Dense Veggies
  • Fruits Low in Sugar
  • Complex Carbs
  • Proteins
  • Healthy Fats
  • Some Dairy

Foods You’ll Avoid

  • Sugar
  • Simple Carbs
  • Starch

It really is pretty much this simple. Of course, they have full guidelines of what foods fall into these categories, so you won’t be letting wondering what you can and can’t eat, but this is a decent blueprint to follow for getting started.

Review Summary

In summary, the Atkins Diet is an amazing low-carb approach to weight loss. It works fast and it works great. On top of that, it’s very easy to follow, is a plan you can use for life, and doesn’t require calorie counting or limitations.

If you’ve been looking for one of the best ways to lose weight, then it’s time to consider Atkins. Whether you have 40 pounds  or more to lose, or just 20, they have a plan for you!

The best part is, they have a Meal Kit Delivery program that can help get you started in the fastest and most convenient way possible!

Right now is a great time to join, with some pretty awesome discounts currently available.

Head here to learn more and lock in best Atkins deals


Atkins Diet
  • Review


The Atkins diet has been a top choice for low carb diets for decades now, and it still holds up today.