a plate of BistroMD food

BistroMD Reviews, Cost, Before & Afters

Although there are many meal delivery diet programs out there, there is one that is extremely popular and it continues to gain popularity.

That program is BistroMD, but you don’t want to sign up for their program until you read our detailed review.

If you want to learn more about BistroMD, and whether or not you should give it a try, then continue to read our BistroMD review.

How BistroMD Works

a bistromd shipment ready to be opened

BistroMD is a meal delivery diet program, which means your diet foods/meals are sent to you via the post.

t’s a weight loss program that men and women can join.

The meals are healthy and designed to help people lose weight in an efficient way.

The founder of the company is Caroline Cederquist, who is an M.D. and a graduate of the University of Miami School of Medicine. She founded the company in 2005, and her husband also co-founded the company.

This means BistroMD has been around for over 10 years.

As for products, there are two weight loss plans, which will be discussed in the next section.

Besides weight loss plans, members will have access to a community of support. This includes a dietitian.

However, in order to speak with a dietitian, one has to schedule an appointment, which is free to do.

Before & After Pics

When you first start looking for BistroMD testimonials online, you’ll notice that there are a lot of them out there. For the most part, the reviews are overwhelmingly positive, and the results people have been getting with this diet are super impressive.

There are plenty of real before and after pictures for you check out on their official website, but here are just a couple that we wanted to share here:

Phil's before and after photo

Phil lost 100 LBS.

Cindy shares her experience

Cindy lost 55 LBS.

Real Testimonials

Here’s what real BistroMD customers are saying about their diet experience:

BistroMD helped me get my body back. I’ve never felt better! -Cindy Chambers

BistroMD has been an amazing blessing in my life. I finally lost the weight, I look and feel years younger, and I look forward to where it will bring me in the future. -Phil Vorderstrasse

Before, I couldn’t walk. Now, my energy levels are through the roof! – Mia Simone

Read more testimonials and get best BistroMD prices here.

Pros & Cons

another real user experience

For the most part, BistroMD testimonials tend to be overwhelmingly positive. That said, there are some complaints out there, so let’s take a look at both the pros and cons to help you decide if you’re ready to join BistroMD.


  • On the Expensive Side (Nutrisystem is a cheaper option)
  • Requires Big Change in Dietary Habits
  • Some People Don’t Like Diet Food, But BistroMD is one of the best


  • Easy to Follow
  • Makes Weight Loss Easy – Very Little Grocery Shopping or Meal Prep
  • Safe, Healthy, and Fast Weight Loss
  • Some of the Highest Rated Meal Delivery Diet Food
  • Meals Shipped Right to Your Door
  • Doctor-Deisgned
  • Support You Need to Reach Your Goals
  • Learn How to Eat Healthy and Keep the Weight off for Good
  • Lots of Positive Reviews
  • Proven to Work Fast

How Much Does BistroMD Cost?

a selection of their best meals

BistroMD has several plans to choose from, that ranging in price from $89.96 to $134.96 per week. Pricing changes depending on how many meals you want per day, and how many days of the week you want BistroMD to cover. Shipping if free.

These prices are based on the discount available to DadQuarters.com readers – CLICK here to learn more and activate discount.

At first glance this may seem a bit pricey, but remember the value you are receiving.

You’ll be getting prepared meals, so you won’t have to head out to the shops to get your healthy food. The meals arrive straight to your door, and this price is comparable to various other types of meal delivery diet programs.

In fact, BistroMD costs less than a few of the other similar programs out there.

Here’s a tip, keep an eye out for promotions. There are quite a few promos that allow you to save money off your first order. For example, you should be able to find a first-week promo that offers around 30% off.


BistroMD has two diet meal delivery options, with one being the Full Week program and the other being the Work Week program.

If you count the Custom program, then there are three programs in total.

That being said, let’s review the plans below:

1. Full Program

PRICE: Starts at $112.46 per Week with Discount

a grilled chicken dinner

This program is extremely popular because it includes seven breakfasts and seven lunches.

It also includes six dinners, which means you have your breakfasts, lunches and dinners all laid out for you.

All you have to do is wait for your meals to be delivered to you, and then prepare them and eat them, just as you would with any other meal.

The Full Week program plan is ideal for those who don’t want to stress over what to eat on a daily basis.

With this program, everything is given to you.

The meals you receive are packed with nutrients, and the way you eat will ensure you lose optimal weight.

If you Decide to Go with the Full BistroMD program, you will have the option of picking from two different options:

  • 5 Day Program: 5 Breakfasts, 5 Lunches, 5 Dinners – $112.46 per Week
  • 7 Day Program: 7 Breakfasts, 7 Lunches, 6 Dinners + My Night – $134.96 per Week

2. Lunches & Dinners

PRICE: Starts at $89.96 per Week with Discount

With the Lunches and Dinners option, you will have both of these daily meals covered. You just have to decide if you want them 5 days or 7 days of the week.

It’s a great option for people who are intermittent fasting, those who enjoy a light breakfast they can make on their own, or if you just want a budget-friendly BistroMD option.

Here’s the pricing info

  • 5 Day Program: $89.96 per Week for 5 Lunches and 5 Dinners
  • 7 Day Program: $112.46 per Week for 7 Lunches and 7 Dinners

3. Custom Program Options

lasagna and steamed broccoli

There are also custom programs available This is exactly what it sounds like. It means you have the choice to choose your own program and tweak it.

For example, maybe you just want breakfast and dinners or dinners and lunches.

If so, then you can easily have just those.

BistroMD has made it easy for people to customize their meals. All you have to do is contact the company and tell them what you want.

They’ll even provide you with advice, that way you have the best chance of losing weight with your customized program.

4. BistroMD Programs for Special Diets

Their diabetic menu

Here are Just a few of the Specialty Plans the Offer:

  • Gluten Free
  • Diabetic
  • Menopause
  • Heart Healthy

BistroMD has special programs too, but the meal deliveries are still done in the same fashion as the above.

For example, there are diabetic programs and gluten free programs for men and women. If you choose one of those, then you’ll still receive a set amount of meals on either a five or seven day program.

The difference is your diet will be tailored to your specific needs.

Men and women can enroll in the above programs. BistroMD’s programs are tweaked a bit for their male and female members.

The main thing is all the programs are designed to help you lose weight, regardless if you’re male or female.

Generally speaking, each plan has many benefits such as you receive all your main meals (breakfast, lunch and dinner) and they are delivered to you.

The plans are sensible and easy to follow, but do make note that you should try to exercise and be active while you’re on your BistroMD program.

It doesn’t matter how good a diet is or what kind of results you achieve with dieting alone, it’s always a good idea to follow an exercise regime too.

You don’t have to workout seven days per week or take part in extremely intense workouts, but exercising a few days per week can go a long way when you’re on one of the BistroMD meal delivery plans.


a bistro md dinner

BistroMD offers an impressive menu. In fact, they have a team of chefs that prepare the meals.

Currently, they offer over 90 meals, all of which are healthy. Some of the dinner entrees include foods such as potatoes, lasagna, chicken and turkey.

Many of the dinner entrees come with delicious sides too.

The lunch menu consists of items such as sloppy joes, soup and turkey meatloaf. Breakfast have items such as omelets, frittata and English muffin sandwiches.

There’s also a snack menu with items such as pretzels and mixed nuts.

The above doesn’t even scratch the surface of what can be found on the menu. At first, you might be overwhelmed with all of the choices.

However, this is good because it means you get to enjoy various foods, so your diet won’t become boring for you.

How Does the Food Taste?

Generally speaking, the food tastes great. As with any other diet program, there will be some foods you don’t like and then there will be foods you will love.

All you have to do is check out a few reviews on BistroMD’s website to learn that the food is doable.

Plus, the longer you stay with the program, the more you will become adjusted to the taste of the foods. In other words, things become easier as time goes by.

Give it a good week or two, which by then you should be used to how the foods taste.

Does it Work: How Much Weight Can You Lose?

the bistromd logo

The truth is that results vary from person to person because nobody has the same exact body type, metabolism or determination for that matter.

Generally speaking, if you stick to the BistroMD program and you remain committed to it, then you should be able to lose around 10 pounds in a month.

This might not sound like much, but it is. It’s not good to lose a bunch of weight rapidly, so it’s a good thing that you lose weight gradually.

Review Summary

a dinner plate that the ship right to you

Our final thoughts is this, we highly recommend BistroMD to both men and women looking to gradually lose weight.

If you’re searching for a program that makes dieting fun and offers plenty of support, then the BistroMD program is for you.With many menu options, finding foods you will love eating every single day won’t be difficult.

Furthermore, you can expect excellent customer support. If at any point during the program you have questions or feeling stuck, then give BistroMD a call.

They will be more than happy to provide you with advice, and remember that you can schedule an appointment to speak with a dietitian.

BistroMD is good for men and women who want to lose weight. The program has been around for many years and as you can see, there are a lot of goof things that can be said about it.

We suggest giving BistroMD a try for a few months, and then you can judge for yourself whether or not the results justify staying on the program.

Generally speaking, if you follow the program’s instructions and you put in the effort required to lose weight, you could end up losing a significant amount of weight.

Ready to put the Power of BistroMD to work for you?

Right now is a great time to join!

Head here to learn more and get Best BistroMD deals.


Best Diet Reviews

If you’re looking for a bigger list of the best diets to try, we have you covered. If you want to see what’s working best this year, and some of the top-rated diet options on the planet, be sure to read our Best Diets of The Year Review: https://www.dadquarters.com/diets/

  • Review


BistroMD is one our top-rated meal delivery diets, and great option for people looking for fast results. The price tag can be prohibitive for some.