The Mayo Clinic Diet is one of the hottest programs in weight loss, but how does it work and is it going to be the right diet for you?
In this Mayo Clinic Diet review, we’re going to help you find the answers you’re looking for, plus you’ll see exactly how much it costs, how much weight you can lose, and where you can lock in the best deals.
If you’ve been looking for a way to finally lose weight, and keep it off for good, then the Mayo Clinic Diet needs to be at the top of your list.
Does the Mayo Clinic Diet Work? Yes, Here’s How…
The Mayo Clinic Diet works in Two Main Phases:
Phase 1: Lose it!
Phase 2: Live it!
As their names probably suggest, you’re going to be working to reach your weight loss goals during Phase 1.
When you hit Phase 2, you should be ready to start living the Mayo Clinic Diet way of life. That means eating healthy, getting some exercise each day, and keeping the weight off for good!
That’s one of my favorite parts of the Mayo Clinic Diet – they give you a road map for losing weight fast, but more importantly, they teach you how to live a healthier life, you can maintain your weight loss!
Here’s a look at what you can expect from each Mayo Clinic Diet phase:
Phase 1: Lose it!
Phase 1 only lasts two weeks, but it’s one of the most important times of the Mayo Clinic Diet, as you’re going to be prepping your body for steady, healthy weight loss.
Results are going to be different for everyone, but you can expect to lose a decent amount of weight during these first couple of weeks.
Folks with the most weight to lose can probably expect to drop more pounds during Phase 1.
Here’s How Phase 1 Works
Designed to Help Jump-Start Your Weight Loss
Learn the Healthy Habits You Need to Reach Your Weight Loss Goals
Pinpoint the Bad Habits That Made You Gain Weight in the First Place
Learn How to Make Healthy Meals and Snacks
Learn How Much Exercise You Need to Maintain a Healthy Weight
Phase 2: Live it!
Once Phase 1 ends, you should be on your way to steady and healthy weight loss. You will have learned all of the tools you need to continue on until you reach your weight loss goals.
Plus, you will now be ready to keep the weight off for good, through a combination of healthy eating, which is super important, in my book!
What is the point of doing a diet, if you’re aren’t learning the right tools for long-term health and weight loss?
If the plan isn’t teaching you those tools, then it’s just another fad diet, which is something to avoid, in my opinion.
How Much Weight Can You Lose?
Most folks can expect to lose up to 6 to 10 pounds during these first two weeks.
Most importantly, you’re going to be dropping pounds in a way that has been proven to be safe and healthy. No fads or gimmicks here!
After that, most folks should continue losing 1 to 2 pounds every week, until you reach your weight loss goals.
Ready to put the power of Mayo Clinic Diet to work for you?
There are plenty of real life Mayo Clinic Diet success stories, and they have a lot of them posted online, so be sure to check those out if you’re wondering how well it works.
Here are just a few that really stood out for me:
In two years, I lost 105 pounds and went from a size 24 to a size 10, my blood sugar went from 101 to 93, and I can proudly say that I have completed two half-marathons!
I dropped about 10 pounds in the Lose It! phase. After two weeks, I was completely sold and have been following the Mayo Clinic Diet ever since. -Beverly
What I immediately liked about the diet is that it’s really about common sense; it’s clear how many servings of each food you should have each day. -Hilary
I have endless energy. I am also left with the confidence of knowing that I had the willpower and determination to see myself become a healthy, strong and independent woman. -Stephanie
They even have a husband/wife team who lost more than 100 pounds together. That story is especially inspiring to me, because it shows that you can partner up with your loved one, and complete the journey together!
Pros and Cons
When it comes time to decide if Mayo Clinic Diet is the right weight loss program for you, you’ll want to weigh the pros and cons closely.
In my opinion, there aren’t too many cons and there are a lot of pros, so the decision should be pretty easy…
Comes from One of the Most Well-Respected Health Institutions in the World
Easy to Follow
A Plan You Can Follow for Life
Gives You a Plan for Exercise Too
Huge Database of Healthy Recipes
Free Fitness and Food Trackers
Fast Weight Loss Results: 6-10 pounds in first two weeks
Super Affordable: Just $4 per Week!
Requires a commitment to healthy living on your part
Not as convenient as a meal delivery diet
Need to be comfortable making your own meals and snacks
Have to do your own grocery shopping
The Healthy Eating Pyramid
This is the foundation to the entire Mayo Clinic Diet. Their Healthy Eating Pyramid is a simple-to-follow visual aid that shows you the types of foods you should be eating, and in what amounts each day.
Follow this, you and you should always have a roadmap for healthy eating.
Here’s what it looks like:
As you can see, your diet should focus around plenty of healthy foods and vegetables, with more limited amounts of carbs, proteins, fats, and very little sugar or sweets.
Pretty simple, really, but it works!
They also include daily physical activity in the pyramid, as a nice reminder to get moving!
How Much Does Mayo Clinic Diet Cost?
You can get started with the full Mayo Clinic Diet system for just $4 per week! This gives you complete access to everything the program offers, including:
Phase 1 & Phase 2 Weight Loss Guide
Mayo Clinic Diet App
Food and Fitness Journal
100s of Easy-to-Make Healthy Recipes
Fitness and Exercise Plans
Weight Loss and Inches Tracker
Mayo Clinic Diet Review Summary
When it comes to joining the Mayo Clinic Diet program, the only place to get it is at their official website.
They’re currently offering some pretty sweet deals, including the option of joining for just $4 per week!
There aren’t many other diets that cost less than $5 per week, so if you’re looking for an affordable weight loss plan, that’s easy to follow, Mayo Clinic Diet should be at the top of your list!