The Medifast meal delivery diet program is a program in which meals are delivered to a person’s home. It’s a weight loss program that is designed to help people lose weight quickly and in a more effective way than most other diets.
The meals are portioned and carb controlled. Not only that, but the diet is rich in vitamins and minerals.
When you signup to the program, you have the choice of a few plans. When you choose the plan you want, you simply wait for the meals to arrive in the mail.
Once you receive your supply, you follow the plan’s instructions and before you know it you might lose weight.
What you’ll pay for the Mediafast meal delivery diet program depends on the plan you choose, as there are various plans to choose from.
Generally speaking, a four week supply of meals will cost you around $300. There are meal replacement products you can order too, and they come in a pack of seven. That will cost you $16.99.
Also, there are two plans that start off at $149, but that is on a 14-day trial. After the trial you will pay around $300 for a month supply of meals.
The price is pretty fair because you are receiving a program and a plan to help you lose weight.
Also, keep in mind that you can cancel at anytime. If you don’t want to be billed anymore, then let the company know. This will also cease deliveries being made to you, so you will not receive any more meals in the mail.
There are three main plans/programs to choose from. Each is unique in their own way. That being said, the plans available through Medifast are:
1. Medifast Go
This plan is designed for people who are busy. It includes five Medifast meals and one lean & green meal.
It is a 30 day plan that will have you eating six times per day.
You’ll be eating every 2-3 hours, and you will be kept full throughout the day.
You’ll have your breakfast, lunch and dinner, as well as a mid-morning meal and two snacks later on in the day.
If you’re a busy person who doesn’t have a whole lot of time on their hands to plan out their meals or time to prepare them, then this Medifast Go is probably for you.
You’ll receive an assortment of meals with this plan. Some items include mixed berry cereal, oat bars and peanut butter bars.
Shakes are also provided as part of Medifast Go. These are only a few of the food that is included in Medifast Go.
2. Medifast Flex
This plan is flexible and designed to deliver gradual weight loss. Included in this plan are four Medifast meals and two lean & green meals.
A healthy snack is also included.
That is what you will be eating on a daily basis, and like the previously mentioned plan, this one is also for 30 days.
You’ll eat every 2-3 hours. Foods such as cheese puffs, oatmeal, chocolate shakes and ziti are included in this plan. There are a lot of other foods you’ll be eating too.
If you’re looking for a way to lose weight at a steady pace and you’re not really fussy about losing weight quickly, then this is the plan for you. It is effective and will deliver results over a steady period of time.
Whether you’re looking to lose a little bit of weight or you want to shed a lot of weight, the Medifast Flex plan can help you achieve your goals.
3. Thrive Healthy Living Plan
The healthy living plan is called Thrive, and it is actually a weight maintenance plan.
This is designed to provide you with what you need in order to maintain your weight loss, as well as to feel confident in your appearance, well-being and feelings.
This plan provides you with healthy fueling, two lean & green meals and a balanced meal that is made up of your choice of items.
Let’s face it, so many people fail on diets and this is usually because they go back to eating unhealthy or they stop exercise once they stop following the diet.
This is where Medifast has worked hard to standout because the company believes in providing ongoing support, which is why they created the healthy living plan.
You will find it easy to maintain your weight loss when you follow the healthy living plan.
4. Plans for Special Medical or Dietary Needs
It’s worth mentioning that Medifast can also cater to those who have specific dietary needs or medical needs.
For example, if you speak with a member of Medifast and tell them you have requirements, then they can tailor the program to meet your needs.
This includes options for diabetics, nursing mothers, elderly people and vegetarians to name a few.
Medifast makes it very easy for those who have special dietary requirements to jump aboard the program. If you have been struggling to lose weight and you think your requirements have played a role in it, then give Medifast a try.
Many people with specific requirements have had success with the program.
Those are the diet plans available through Medifast. It’s up to you to decide whether or not you should give any of them a try. However, we want to discuss the menu and the food in the next sections.
There are over 60 weight loss meal options. You can choose what items you want included in your plan. These items range from breakfast items to desserts to bars, shakes, smoothies , drinks and more.
How Does the Food Taste?
The food tastes great. You will find that the food actually tastes like real food, which isn’t always the case with other diet foods. You will find that each meal is packed with flavor and very easy to consume.
Does it Work – How Much Weight Can You Lose?
The answer is yes, the Medifast meal delivery diet program does work.
It provides you with what you need to lose weight, and that is a balanced and nutritious diet that consists of adequate protein, plenty of vitamins and minerals.
Besides that, you’ll be restricting the number of calories you consume throughout the day. In general, you won’t eat more than 1,200 calories per day on the diet.
As for how much weight you can lose, this depends because everyone is different, so results vary from person to person.
The company claims you can shed 2-5 pounds within the first two weeks of starting the diet, and then 1-2 pounds per week from there on.
Here’s a tip, if you exercise regularly and drink plenty of water and stay away from soda and alcohol beverages, then you might lose even more weight than that.
It’s worth noting that there’s no shortage of positive reviews about Medifast. Many people have raved about the results they’ve achieved with Medifast.
As previously mentioned, thousands and thousands of doctors have recommended and still recommend the Mediafast meal deliver diet program.
Our final thoughts is this is an extreme diet, but it is a very good diet that will likely get you fast results. However, you have to be completely dedicated to it, otherwise you might not get the results you are hoping to get. As long as you follow the diet right down to the T, you should lose weight fast.
Furthermore, you have to work hard to keep the weight off after you come off the program. This is known as the maintenance phase, which doesn’t have to be difficult.
What you need to do is continue to eat healthy and try your best to maintain a healthy lifestyle that consists of exercise and plenty of water. This is how you’ll get results that will last for a longtime to come.
The bottom line is this diet is affordable and you get a lot of value for your money. The food tastes good, the instructions for the diet are not hard to follow.
As long as you put the effort into following the program, you should have no problems losing weight. Best of all, the meals are delivered straight to your door, so there’s no need to go shopping for diet food.
The bottom line is if you want to lose weight and you want to follow a sensible diet, then it’s worth giving the Medifast meal delivery diet program a try.
It might work very well for you, but you won’t know until you actually try it.
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