Nutrisystem for Women: Results and Plans

a woman goes for a run while listening to her ipod after trying Nutrisystem for Women

Do you have trouble managing your weight, particularly when it comes to preparing your own healthy meals?

Are you interested in finding a diet plan that will help you to lose weight without requiring a bunch of time in the kitchen?

If so, then the Nutrisystem plans designed specifically for women could be the answer to your problems.

How Nutrisystem for Women Works

A chart explaining how the Women's plan works

The Nutrisystem weight loss program (read our full review here) can be tailored to your budget and interests.

This allows virtually everyone to access their nutritionally balanced meals designed for healthy weight loss. For instance, vegetarian women can use a special plan created with them in mind.

Key Highlights

  • Eat 6 Times Per Day
  • 4 Main Plans to Pick From
  • Options for Diabetics
  • Vegetarian Menu (Learn More)
  • Easy to Follow
  • Weight Loss Counselors Available
  • Built-in Flex Meals

FreshStart Equals More Weight Loss During First Week

Female Nutrisystem Customers

The new Fresh Start program are a great way to jump-start your weight loss efforts. For the first month of the plan, you will follow special guidelines to drop around thirteen pounds.

The first week of your first kit will contain all of the foods needed to get you on the right track. Once it has been completed, you will proceed with following the plan you chose.

Your FreshStart package will include 21 meals so you can have three nutritious meals per day during the first week. Additionally, women are given 7 special Fresh Start Shakes that contain a lot of protein and active cultures to promote digestive tract health.

Lastly, the package comes with 7 yummy protein bars with a rich fiber content to satisfy your hunger.

In addition to these foods, the initial week has you eating at least four servings of vegetables each day, so you will get plenty of additional health benefits from the fresh produce you are eating. However, it is important to note that these should be non-starchy veggies.

While additional foods are included from the second week forward, the Turbo Takeoff week is specially designed to get your digestive health up and help you start shedding pounds. Other than the produce, the only other thing you need is 64 ounces of pure water each day!

Keep the Weight Off

Once you have completed the first week, you will move on to the plan that you have selected. The Basic Plan provides three meals and a snack.

They all come in a box of pre-packaged foods that are easy for you to sort through. It is important to keep these separate from the week of food for the Turbo Takeoff.

Which Women’s Plan Should You Choose?

The Uniquely Yours Plus plan for women

Plans for Women

  • Basic
  • Core
  • Uniquely Yours
  • Uniquely Yours Plus

You can see pricing details for all of these plans here.

For the first order, Nutrisystem provides an assortment of meals and snacks so that you can get an idea of which ones you like best. Then, you can begin ordering the exact foods that you want in advance. You can craft your menu exactly the way that you want, and pick a plan that fits your needs and budget.

Nutrisystem freshstart program

The Core plan contains additional delicious foods, including the starter pack mentioned above. Additionally, this plan gives you access to an app that allows you to track your activities, foods and much more.

You never need to worry about forgetting to order your next package or to drink enough water each day.

Another benefit to the Core program is that you have access to specialists in the nutrition field who can answer any questions that you might have. Whether you prefer to chat on the phone, email or video chat, you can do so with an expert who understands your challenges and the best ways to overcome them.

The Uniquely Yours option is similar to the Core plan. However, it includes additional meal options. Not only can you order the shelf-stable foods available for the first two programs, you can also choose from several frozen meals and treats.

This expands your menu options considerably, which can keep you from becoming bored and tossing your diet out the window.

Uniquely Yours Plus for women includes everything in Uniquely Yours. Instead of getting 7 shakes for the Turbo Takeoff, you will get 28. This allows participants to drink one of these healthy shakes every day for the first 28 days, which can be a great boost to your weight loss. These shakes are a great snack!

Does Nutrisystem Have Specialty Plans for Women?

Diabetic women can enjoy the special Nutrisystem D program designed especially for them. This one includes three snacks each day to help keep blood sugar levels stable. Additionally, each meal and snack is prepared to exacting standards to ensure that it won’t cause blood sugar spikes and drops. If you follow the program as directed, it can be highly effective for weight loss.

Vegetarians also have a weight loss program available through Nutrisystem. It has several delicious meals without any meat. For those who are already vegetarians, as well as those who want to become one, this is a great way to lose weight while staying away from meat.

What About Fresh Fruits and Veggies?

Some Nutrisystem meals paired with fresh fruits and vegetables

In addition to the prepackaged foods, the Nutrisystem plan allows you to eat several different foods from your local grocer. These are delicious snacks that help to add variety to your day. They can be included as directed to add flavor to your meals and much more. For instance, salad dressing can be used according to their instructions to provide more flavor for your salads.

The first category is SmartCarbs. Many fruits and whole grains are on this list. Each food is rich in nutrients and measures well on the Glycemic Index. A serving should contain at least a gram of fiber to keep your digestive tract in good shape.

PowerFuels are healthy combinations of fat and protein. Lots of meats are on this list, including tasty delights like salmon and lobster. Milk products, nuts, and nut butters are included in this group as well.

The Extras category contain several foods that are low in calories that can be eaten up to three times per day to stave off hunger or add to a meal. Jelly, pickles, and seeds are all examples of this category.

Lastly, Free Foods contain few enough calories that you can eat them without restriction. Herbs, lemon juice, condiments, and peppers are in this group.

Bottom Line

Women who want to lose weight but don’t have the time to prepare their own meals can take advantage of these programs offered by weight loss leader NutriSystem. Now is your time to start dropping that unwanted weight and to reclaim your health!

Ready to learn more and to start your Nutrisystem journey?

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