If you’re an American, there’s a pretty good chance that you’ve seen the ads for Nutrisystem. This is especially true right around the New Year.
Their ads are all over television sets and the internet, as most of us are taking part in a resolution, and they know that for many of us, it’s going to come in the form of weight loss.
For others, it may be wanting to get in shape, give up drinking, or even just sweets.
In my case, it actually ended up being all of the above, and I credit Nutrisystem for helping turn my life around.
I’ll detail my experience below, but right out of the gates I should tell you that Nutrisystem played an important role in the process, which is why I decided to write a detailed review about their diet.
I thought sharing my own personal diet experience, may help others decide if Nutrisystem is right for them.
In this Nutrisystem review, we’ll look at some of the key details about what makes their meal delivery so amazing, my results, and the pros on cons of the diet.
Before we dive in, though, Nutrisystem just made some big changes for the coming year, and it’s called FreshStart.
I decided to buy it the day it was released, and put it to the test (see my results below).
How Much Weight Can You Lose?
When you sign up with Nutrisystem, hopefully you have a goal in mind. For me, I wanted to drop 30 pounds or more, and I was going to stick with the program until I got there.
Here are a couple of key numbers to consider before joining:
Drop up to 15 LBS During First Month
Shoot for 1-2 LBS per Week After That
What Makes it the Best?
Affordable: Right Around $9 per Day
Meal Delivery makes it Super Convenient
Easy to Follow: Just Enjoy their Food, Follow the Plan, and Reach Your Goals
Food Tastes Good: Good Variety, and it Gets the Job Done
Diet Support Specialists Available for Tips and Guidance – They’re super helpful!
It Helps You Reach Your Goals in a Way That’s Fast, Safe, and Healthy!
Think Nutrisystem sounds like the right diet for you? Hit the button below to get started…
I just finished Nutrisystem FreshStart! Here’s My Review:
Key Takeaways + Why I Joined:
Affordable: Right Around $9 per Day
Easy to Follow: Just Eat the Food, Follow the Plan, and Lose Weight
Food Tastes Good: Good Variety, and it Gets the Job Done
It Helps You Lose Weight in a Way That’s Fast, Safe, and Healthy!
This is a website founded by a dad, and that’s exactly what I am: a Dad. That said, this Nutrisystem review is for everyone – that’s because it’s a diet that works great for both men (read my Nutrisystem for men review) and women.
Weight Gain Snuck up on Me
I haven’t always been in terrible shape, but over the last few years, I have let parts of my health slip, to say the least. More specifically, I had probably gained about 50 pounds over the last 4 or 5 years leading up to my decision to join Nutrisystem.
I don’t know if you could specifically say it’s because I became a dad, but that definitely had something to do with it.
Being a Parent Isn’t Easy…
Now, let’s get one thing clear – I LOVE being a dad and husband, and wouldn’t change anything for the world, but my weight gain and fatherhood had a positive correlation.
As any new parent can attest, things get kind of crazy. The first several weeks or months are sort of spent in a fog, as a good night’s rest quickly becomes the thing of folklore.
Workouts are replaced with afternoon feedings, walks to the store are spent cooing and staring in awe at your new child.
The healthy home cooked meals you used to make are replaced with fast food, or quicker, less healthy options. This was the case for me, anyway. As the whirlwind of fatherhood set in, I settled into some pretty habits.
It didn’t happen on purpose, but things like that just sort of happen gradually, sometimes.
By year two, our second child was on the way and I was already tipping the scales well over where I was during my pre-dad days.
I knew it was time for a change…
That’s where Nutrisystem came in.
How Much Weight Did I Lose?
YES! Nutrisystem Works
Dropped Almost 7 Pounds Week 1 with New FreshStart Box
Lost 27 Pounds Total
For those wondering, yes, Nutrisystem does work! It actually works great, for those who are willing to commit to the program, make real changes to their lifestyle, and stick with it until the reach their weight loss goals.
How to Maximize Weight Loss on Nutrisystem
I followed the plan described closely – I ate the Nutrisystem meals, stuck to their schedule, and incorporated lots of fresh, non-starchy vegetables into my diet as well.
If you want the best Nutrisystem results, then here’s what we recommend:
Follow the Plan to a T: They Make This Part Super Easy
Stick with it – Commit Yourself to Reaching Your Goals
Track Your Progress with the NuMi App
Use Their Diet Support Team
Utilize Family and Friends
Commit to Making Positive Changes with Eating AND Exercise
Ready to Put the Power of Nutrisystem to Work for You?
Breakfast: Cereal, Cinnamon Raisin Bar, Bagel, Waffles, Biscotti Bites, Cinnamon Roll
Lunch: Chocolate Peanut Butter Bar, Four Cheese Melt, Grilled Chicken Sandwich, Red Beans & Rice
Dinner: BBQ Seasoned Chicken Sandwich, Chicken Parmesan, Italian Herb Flatbread Pizza
Again, these are just a small sampling of the foods that are available to you, but I just wanted to give you a quick idea of what to expect when you sign up. Personally, I found all of the foods tasted pretty good for the most part.
Sure, it’s not 5-Star Cuisine, but it gets the job done and the quality matches the price you’re paying per meal. The food tastes good, includes a nice blend of protein, fiber, and nutrients, and is the perfect portion, so you never overeat.
Grocery Shopping & Flex Meals
It’s also important to keep in mind that there is a small amount of grocery shopping that you will need to do, in addition to the Nutrisystem meals. You will want to make fresh veggies and some fruits an important part of your diet, and they go nicely with your protein-packed meals, so plan on buying some of these items each week.
This is a nice option, as you can eat a salad with your meals, which made them that much more satisfying, in my opinion.
You also get to have a couple of Flex Meals every week! This is a nice way to get a night off from Nutrisystem, while also getting to enjoy a meal with family or friends.
If you go out to eat, Nutrisystem has a guide for that too, showing you how to make smart choices at restaurants.
Nutrisystem Pros and Cons
Obviously, I’ve been very happy with my Nutrisystem experience – I hit my weight loss goals, and I know feel healthier than I have in years.
It’s been pretty much all positive for me, but on top of all of the “Pros,” there are a few Cons you will want to factor in as well.
With that in mind, let’s take a look at both, to help give you a better idea of what you can expect if you decide to join Nutrisystem.
Can be an Adjustment if You’re Used to overeating
Not everyone likes the frozen diet food (remember, though – it works for weight loss!)
Can be harder to follow if you have a family, but I made it work!
Requires a commitment not everyone can keep (you need to decide if you really want to change)
Affordable: Full 28 Day Supple of Meals, Snack and Shakes for Less Than $300 a Month
It Works!If you follow the program correctly, you WILL lose weight
Amazing Customer Support: Happy and Helpful Team
Perfect blend of balanced nutrition: Protein, fiber, and nutrients
It’s Safe & Effective: Nutrisystem has been proven to be a very safe diet.
Easy to Follow: Just Eat the Food, Follow the Program, and Lose Weight
Convenient: Most of Your Meals and Snacks are Sent Right to Your Door
Flex Meals: Eat out or make meals at home with Nutrisystem Flex Meals
If Your Aren’t Super Picky, Basic Works Great and is Super Affordable
Frozen Menu Has the Best Food, But is More Expensive
If You Want to do Less Grocery Shopping, More Food Comes with Premium Plans
The costs for these plans goes up, accordingly, and they’re going to be different for men and women. Guys pay a premium, as they eat a little more food on the program.
I went with the Basic Plan, which cost just over $300 for a 28-day supply of food (get it for less with a coupon). It penciled out to about $11.25 per day while I was following the plan, which really seemed pretty reasonable.
The big difference between the plans is the variety of food that is available to you and the level of customization you want. With the upper-tier plans, you also can connect with a support person for any help you may need.
On the Basic Plan you have around 100 food items, and they craft the menu for you based on their most popular items.
I just signed up for Nutrisystem again, to give the new FreshStart program a try after the holidays, and went with Uniquely
Do They Have Plans for Special Diets?
If you have special dietary needs, Nutrisystem has some great plans for you. Here are just a couple of the specialty plans Nutrisystem currently offers:
Yours, so I could get access to the frozen foods plan…
Does the Food Taste Good?
Especially if you opt for one of their upper-tier plans, and get access to their full menu. Nutrisystem has 160 food items to pick from, including a large selection of meals that are shipped to you frozen.
These are considered to be their highest quality food options, and they are frozen at the peak of freshness, so they offer max flavor and variety.
The only thing to keep in mind is, this is diet food. So as long as you sign up with the right expectations, then you should appreciate the food and the menu variety that Nutrisystem offers.
Nutrisystem FreshStart Shakes = Better Results?
With the release of the brand new FreshStart program, also came a new line of awesome meal replacement shakes.
FreshStart Shake Features
Designed to Reboot Your Body
High in Protein
Packed Full of Fiber
Probiotics to Help Shrink Your Belly & Blast Fat
23 Key Vitamins & Minerals
The Best Part?
The new FreshStart Shakes are included with most meal delivery orders, so you can put them to work for you just by signing up for the Nutrisystem plan of your choice…pick the best one for you below:
Wrapping up my review of Nutrisystem, here are some key takeaways that may help you decide if it is the right weight loss program for you:
I Lost 27 Pounds in Less than 3 Months
The Program Works if You Commit to it
Super Easy to Follow
Cuts way down on trips to the grocery store
Connect with Diet Support Specialist for Tips or Help
Get to eat unlimited non-starchy veggies
New FreshStart Program is Bringing Great Results – I Lost 7 pounds Week 1
More Freedom with Flex Meals – Eat out or make meals at home for the family
It’s Affordable! Get started for around $8.22 per Day!
Ready to write your own Nutrisystem success story?