boxes from my latest Nutrisystem FreshStart shipment

Nutrisystem Reviews + 2019 Fresh Start Results

If you’re an American, there’s a pretty good chance that you’ve seen the ads for Nutrisystem. This is especially true right around the New Year.

Their ads are all over television sets and the internet, as most of us are taking part in a resolution, and they know that for many of us, it’s going to come in the form of weight loss.

Deans' Nutrisystem success story

For others, it may be wanting to get in shape, give up drinking, or even just sweets.

In my case, it actually ended up being all of the above, and I credit Nutrisystem for helping turn my life around.

I’ll detail my experience below, but right out of the gates I should tell you that Nutrisystem played an important role in the process, which is why I decided to write a detailed review about their diet.

I thought sharing my own personal diet experience, may help others decide if Nutrisystem is right for them.

In this Nutrisystem review, we’ll look at some of the key details about what makes their meal delivery so amazing, my results, and the pros on cons of the diet.

Before we dive in, though, Nutrisystem just made some big changes for the coming year, and it’s called FreshStart.

I decided to buy it the day it was released, and put it to the test (see my results below).

How Much Weight Can You Lose in 2019?

When you sign up with Nutrisystem, hopefully you have a goal in mind. For me, I wanted to drop 30 pounds or more, and I was going to stick with the program until I got there.

Here are a couple of key numbers to consider before joining:

  • Drop up to 15 LBS During First Month
  • Shoot for 1-2 LBS per Week After That

What Makes it the Best?

  • Affordable: Right Around $9 per Day
  • Meal Delivery  makes it Super Convenient
  • Easy to Follow: Just Enjoy their Food, Follow the Plan, and Reach Your Goals
  • Food Tastes Good: Good Variety, and it Gets the Job Done
  • Diet Support Specialists Available for Tips and Guidance – They’re super helpful!
  • It Helps You Reach Your Goals in a Way That’s Fast, Safe, and Healthy!

Think Nutrisystem sounds like the right diet for you? Hit the button below to get started…

Get the Best Nutrisystem Deal Here

My Story + Real 2019 Weight Loss Results

I just finished Nutrisystem FreshStart! Here’s My Review:

Key Takeaways + Why I Joined:

  • Affordable: Right Around $9 per Day
  • Easy to Follow: Just Eat the Food, Follow the Plan, and Lose Weight
  • Food Tastes Good: Good Variety, and it Gets the Job Done
  • It Helps You Lose Weight in a Way That’s Fast, Safe, and Healthy!

This is a website founded by a dad, and that’s exactly what I am: a Dad. That said, this Nutrisystem review is for everyone – that’s because it’s a diet that works great for both men (read my Nutrisystem for men review) and women.

Weight Gain Snuck up on Me

I haven’t always been in terrible shape, but over the last few years, I have let parts of my health slip, to say the least. More specifically, I had probably gained about 50 pounds over the last 4 or 5 years leading up to my decision to join Nutrisystem.

I don’t know if you could specifically say it’s because I became a dad, but that definitely had something to do with it.

Being a Parent Isn’t Easy…

Now, let’s get one thing clear – I LOVE being a dad and husband, and wouldn’t change anything for the world, but my weight gain and fatherhood had a positive correlation.

nutrisystem weight loss results

As any new parent can attest, things get kind of crazy. The first several weeks or months are sort of spent in a fog, as a good night’s rest quickly becomes the thing of folklore.

Workouts are replaced with afternoon feedings, walks to the store are spent cooing and staring in awe at your new child.

The healthy home cooked meals you used to make are replaced with fast food, or quicker, less healthy options. This was the case for me, anyway. As the whirlwind of fatherhood set in, I settled into some pretty habits.

It didn’t happen on purpose, but things like that just sort of happen gradually, sometimes.

By year two, our second child was on the way and I was already tipping the scales well over where I was during my pre-dad days.

I knew it was time for a change…

That’s where Nutrisystem came in.

How Much Weight Did I Lose?

Key Takeaways

  • YES! Nutrisystem Works
  • Dropped Almost 7 Pounds Week 1 with New FreshStart Box
  • Lost 27 Pounds Total

For those wondering, yes, Nutrisystem does work! It actually works great, for those who are willing to commit to the program, make real changes to their lifestyle, and stick with it until the reach their weight loss goals.

How to Maximize Weight Loss on Nutrisystem

A box of the new freshstart shakes

I followed the plan described closely – I ate the Nutrisystem meals, stuck to their schedule, and incorporated lots of fresh, non-starchy vegetables into my diet as well.

If you want the best Nutrisystem results, then here’s what we recommend:

  • Follow the Plan to a T: They Make This Part Super Easy
  • Stick with it – Commit Yourself to Reaching Your Goals
  • Track Your Progress with the NuMi App
  • Use Their Diet Support Team
  • Utilize Family and Friends
  • Commit to Making Positive Changes with Eating AND Exercise

Ready to Put the Power of Nutrisystem to Work for You?

Get the Best Nutrisystem Deal Here

Before and After Pictures

Want to see some amazing before and after pictures from people who’ve actually lost weight using the Nutrisystem Diet?

There are plenty on their website for you to check out, but here are few we wanted to share here:

Marisas weight loss story

images detailing Crystal's 32 pound weight loss journey

Shannon share her 33 pound results

How it Works

what a typical meal should look like when you're on the diet

Nutrisystem just launched a brand-new program to , and it’s called FreshStart! Their new program is chef-designed and focuses more on clean and healthy eating.

Here’s what you can expect when you sign up for the new FreshStart program:

  • Week 1: Start with the Nutrisystem FreshStart Box a special week of meals and snacks to help you  burn fat! You’ll enjoy 6 meals per day.
  • Week 2 and Beyond: Continue to losing weight with Nutrisystem FreshStart, until you reach your goals – eat 6 portion-controlled meals per day.
  • More Flexibility! Nutrisystem has added weekly flex meals, so you can dine at your favorite restaurant or make meals with your family

Eat 6 Small Meals per Day

One of my favorite dinner while on the program, paired with fresh salad and veggies

With Nutrisystem, you will have 6 portion-controlled meals per day. So your schedule might look something like this:

  • 7:00 AM: Breakfast
  • 10:00 AM: Snack
  • 12:30 PM: Lunch
  • 3:30 PM: Snack
  • 6:30 PM: Dinner
  • 9:00 PM: Snack or Dessert

I found this schedule to be great, as just when I was starting to feel hungry again, it was time for another meal.

Their foods are going are going to vary depending on the meal, but it includes a pretty decent variety, and all the food is the perfect portion to help you reach your weight loss goals.

Here are just a few of the foods you get to enjoy each portion-controlled meal:

A plate showing how many times you'll eat per day while on the diet

  • Snacks: Muffins, Turbo Shake, NutriCrush Shake, Yogurt with Fresh Fruit, Cookies, Cheese Puffs
  • Breakfast: Cereal, Cinnamon Raisin Bar, Bagel, Waffles, Biscotti Bites, Cinnamon Roll
  • Lunch: Chocolate Peanut Butter Bar, Four Cheese Melt, Grilled Chicken Sandwich, Red Beans & Rice
  • Dinner: BBQ Seasoned Chicken Sandwich, Chicken Parmesan, Italian Herb Flatbread Pizza

Again, these are just a small sampling of the foods that are available to you, but I just wanted to give you a quick idea of what to expect when you sign up. Personally, I found all of the foods tasted pretty good for the most part.

Sure, it’s not 5-Star Cuisine, but it gets the job done and the quality matches the price you’re paying per meal. The food tastes good, includes a nice blend of protein, fiber, and nutrients, and is the perfect portion, so you never overeat.

Grocery Shopping & Flex Meals

It’s also important to keep in mind that there is a small amount of grocery shopping that you will need to do, in addition to the Nutrisystem meals. You will want to make fresh veggies and some fruits an important part of your diet, and they go nicely with your protein-packed meals, so plan on buying some of these items each week.

This is a nice option, as you can eat a salad with your meals, which made them that much more satisfying, in my opinion.

You also get to have a couple of Flex Meals every week! This is a nice way to get a night off from Nutrisystem, while also getting to enjoy a meal with family or friends.

If you go out to eat, Nutrisystem has a guide for that too, showing you how to make smart choices at restaurants.

Nutrisystem Pros and Cons

an example of what a typical lunch might look like

Obviously, I’ve been very happy with my Nutrisystem experience – I hit my weight loss goals, and I know feel healthier than I have in years.

It’s been pretty much all positive for me, but on top of all of the “Pros,” there are a few Cons you will want to factor in as well.

With that in mind, let’s take a look at both, to help give you a better idea of what you can expect if you decide to join Nutrisystem.


  • Can be an Adjustment if You’re Used to overeating
  • Not everyone likes the frozen diet food (remember, though – it works for weight loss!)
  • Can be harder to follow if you have a family, but I made it work!
  • Requires a commitment not everyone can keep (you need to decide if you really want to change)


  • Affordable: Full 28 Day Supple of Meals, Snack and Shakes for Less Than $300 a Month
  • It Works!If you follow the program correctly, you WILL lose weight
  • Amazing Customer Support: Happy and Helpful Team
  • Perfect blend of balanced nutrition: Protein, fiber, and nutrients
  • It’s Safe & Effective: Nutrisystem has been proven to be a very safe diet.
  • Easy to Follow: Just Eat the Food, Follow the Program, and Lose Weight
  • Convenient: Most of Your Meals and Snacks are Sent Right to Your Door
  • Flex Meals: Eat out or make meals at home with Nutrisystem Flex Meals
  • Teaches You How to Keep the Weight off for Good!

Ready to Reach Your Weight Loss Goals?

Start Your Nutrisystem Journey Today!

Get the Best Nutrisystem Deal Here

Plans, Products, Prices: What Can You Eat?

Brian shares some pictures demonstrating how much weight he lost

When you go to sign up with Nutrisystem, you will notice that there are multiple plans to choose from. The are as follows:

  • CORE

*We have full plan details as well as pricing info on our Nutrisystem Cost page.

How to Pick the Best Plan for You

…Why I Went with the Basic Plan

Nutrisytstem hamburger vs Five Guys

  • Pick The Plan the Fits Your Budget
  • If Your Aren’t Super Picky, Basic Works Great and is Super Affordable
  • Frozen Menu Has the Best Food, But is More Expensive
  • If You Want to do Less Grocery Shopping, More Food Comes with Premium Plans

When it comes time to buy Nutrisystem, know that the costs for these plans goes up, accordingly, and they’re going to be different for men and women. Guys pay a premium, as they eat a little more food on the program.

I went with the Basic Plan, which cost just over $300 for a 28-day supply of food (get it for less with a coupon). It penciled out to about $11.25 per day while I was following the plan, which really seemed pretty reasonable.

The big difference between the plans is the variety of food that is available to you and the level of customization you want. With the upper-tier plans, you also can connect with a support person for any help you may need.

On the Basic Plan you have around 100 food items, and they craft the menu for you based on their most popular items.

I just signed up for Nutrisystem again, to give the new FreshStart program a try after the holidays, and went with Uniquely

Do They Have Plans for Special Diets?

If you have special dietary needs, Nutrisystem has some great plans for you. Here are just a couple of the specialty plans Nutrisystem currently offers:

Yours, so I could get access to the frozen foods plan…

Does the Food Taste Good?

some of their best foods


Especially if you opt for one of their upper-tier plans, and get access to their full menu. Nutrisystem has 160 food items to pick from, including a large selection of meals that are shipped to you frozen.

These are considered to be their highest quality food options, and they are frozen at the peak of freshness, so they offer max flavor and variety.

The only thing to keep in mind is, this is diet food. So as long as you sign up with the right expectations, then you should appreciate the food and the menu variety that Nutrisystem offers.

Nutrisystem FreshStart Shakes = Better Results?

nutrisystem freshstart shakes

With the release of the brand new FreshStart program, also came a new line of awesome meal replacement shakes.

FreshStart Shake Features

  • Designed to Reboot Your Body
  •  High in Protein
  • Packed Full of Fiber
  • Probiotics to Help Shrink Your Belly & Blast Fat
  • 23 Key Vitamins & Minerals

The Best Part?

The new FreshStart Shakes are included with most meal delivery orders, so you can put them to work for you just by signing up for the Nutrisystem plan of your choice…pick the best one for you below:

Review Summary

Wrapping up my review of Nutrisystem, here are some key takeaways that may help you decide if it is the right weight loss program for you:

  • I Lost 27 Pounds in Less than 3 Months
  • The Program Works if You Commit to it
  • Super Easy to Follow
  • Cuts way down on trips to the grocery store
  • Connect with Diet Support Specialist for Tips or Help
  • Get to eat unlimited non-starchy veggies
  • New FreshStart Program is Bringing Great Results – I Lost 7 pounds Week 1
  • More Freedom with Flex Meals – Eat out or make meals at home for the family
  • It’s Affordable! Get started for around $8.22 per Day!

Ready to write your own Nutrisystem success story?

Right now is a great time to join!

Get the Best Nutrisystem Deal Here


  • Review


Nutrisystem is a safe and effective way to lose weight, and is one of our top-rated diets here on the site!


  1. By Karin

    Since this is packaged and long shelf life, isnt it loaded with preservatives and chemicals? I would like to try it, but concerned about the amount of preservatives that must be in these items

    • By Ben Corbin

      Hi Karin – good question. Here’s what Nutrisystem has to say about preservatives: “Preservatives are not required in most of the Nutrisystem® weight loss foods due to the type of processing methods used. Any preservatives that are used meet FDA Generally Recognized as Safe (GRAS) criteria and can be found in many grocery store foods; these include BHT, potassium sorbate, calcium propionate, and sodium benzoate. In total, over 120 Nutrisystem foods contain no artificial preservatives. If you wish to avoid preservatives altogether, please contact a counselor for a list of weight loss foods containing them.” Hope that helps!

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