If you’re an American, there’s a pretty good chance that you’ve seen the ads for Nutrisystem. This is especially true right around the New Year.
Their ads are all over television sets and the internet, as most of us are taking part in a resolution, and they know that for many of us, it’s going to come in the form of weight loss.
For others, it may be wanting to get in shape, give up drinking, or even just sweets.
In my case, it actually ended up being all of the above, and I credit Nutrisystem for helping turn my life around.
I’ll give my full story below, but right out of the gates I should tell you that Nutrisystem played an important role in the process, which is why I decided to write a detailed review about their diet.
I thought sharing my own personal weight loss experience, may help others decide if Nutrisystem is the right program for them.
In this Nutrisystem review, we’ll look at some of the key details about what makes this such an amazing weight loss program, how much weight I was able to lose, and the pros on cons of the diet.
Before we dive in, though, Nutrisystem just made some big changes to their program for the coming year, and it’s called FreshStart.
I decided to buy it the day it was released, and am currently on the program.
I had a chance to put the new Nutrisystem FreshStart Week 1 box to the test already, and you can see how it works, the foods you’ll eat, and how much weight I was able to lose week 1 in the video below:
How Much Weight Did I Lose with Nutrisystem FreshStart?
I just finished my first week of Nutrisystem FreshStart! See My Weight Loss Results:
When you sign up with Nutrisystem, hopefully you have a weight loss goal in mind. For me, I wanted to lose 30 pounds or more, and I was going to stick with the program until I got there.
Here are a couple of key numbers to consider before joining:
Lose Up to 18 Pounds During First Month
Shoot for 1-2 Pounds per Week After That
Ready to put Nutrisytem FreshStart to work for you?
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Drop up to 18 Pounds in First Month
Nutrisystem recently launched their FreshStart program, which helps jumpstart your weight loss when you’re first getting started.
This means, you they’re going to help you lose up to 15 pounds and 7 inches during your first month on the program. This is great news, especially for folks like me, who need to lose 30 pounds or more.
After your first month, most dieters can expect to lose an average of 1 to 2 pounds per week. This means, plan giving yourself two months or more to hit your weight loss goals if you have a decent amount to lose.
Of course, a lot of people lose more weight too, it just depends on how committed you are to the program, and how much exercise you’re mixing in too.
How Long Did it Take Me to Reach My Goals?
For me, I hit my 27 pound benchmark in about three months, and I was more than happy with that progress!
How the New FreshStart Works
*January 2019 UPDATE
Nutrisystem just launched a brand-new program to , and it’s called FreshStart! Their new program is chef-designed and focuses more on clean and healthy eating.
Here’s what you can expect when you sign up for the new FreshStart program:
Week 1: Start with the Nutrisystem FreshStart Box a special week of meals and snacks to help you lose weight and burn fat! You’ll eat 5 times per day.
Week 2 and Beyond: Continue to lose weight with Nutrisystem FreshStart, until you reach your weight loss goals, eating 6 times per day.
More Flexibility! Nutrisystem has added weekly flex meals, so you can dine at your favorite restaurant or make meals with your family
Eat6 Small Meals per Day
With Nutrisystem, you will be eating 6 times over the course of the day. So your eating schedule might look something like this:
7:00 AM – Breakfast
10:00 AM – Snack
12:30 PM – Lunch
3:30 PM – Snack
6:30 PM – Dinner
9:00 PM – Snack or Dessert
I found this schedule to be great, as just when I was starting to feel hungry again, you get to eat another meal.
Their foods are going are going to vary depending on the meal, but it includes a pretty decent variety.
Here are just a few of the foods you get to eat at each meal:
Breakfast: Cereal, Cinnamon Raisin Bar, Bagel, Waffles, Biscotti Bites, Cinnamon Roll
Lunch: Chocolate Peanut Butter Bar, Four Cheese Melt, Grilled Chicken Sandwich, Red Beans & Rice
Dinner: BBQ Seasoned Chicken Sandwich, Chicken Parmesan, Italian Herb Flatbread Pizza
Again, these are just a small sampling of the foods that are available to you, but I just wanted to give you a quick idea of what to expect when you sign up. Personally, I found all of the foods tasted pretty good for the most part.
Sure, it’s not 5-Star Cuisine, but it gets the job done and the quality matches the price you’re paying per meal.
Grocery Shopping & Flex Meals
It’s also important to keep in mind that there is a small amount of grocery shopping that you will need to do, in addition to the Nutrisystem meals. You will want to make fresh veggies and some fruits an important part of your diet, so plan on buying some of these items each week.
This is a nice option, as you can eat a salad with your lunch or dinner, which made the meals that much more satisfying, in my opinion.
You also get to have a couple of Flex Meals every week! This is a nice way to get a night off from Nutrisystem, while also getting to enjoy a meal with family or friends.
If you go out to eat, Nutrisystem has a guide for that too, showing you how to make smart choices at restaurants.
Nutrisystem Plans, Products, Prices: What Can You Eat?
When you go to sign up with Nutrisystem, you will notice that there are multiple plans to choose from. The are as follows:
…Why I Went with the Basic Plan My First Time Around
The costs for these plans goes up, accordingly, and they’re going to be different for men and women. Guys pay a premium, as they eat a little more food on the program.
The first time I joined, I went with the Basic Plan, which cost just over $300 for a 28-day supply of food. It penciled out to about $11.25 per day while I was following the plan, which really seemed pretty reasonable at the time.
The big difference between the plans is the variety of food that is available to you and the level of customization you want:
Onthe Basic Plan you have around 100 food items, and they craft the menu for you based on their most popular items.
I just signed up for Nutrisystem again, to give the new FreshStart program a try after the holidays, and went with Uniquely Yours this time around, so I could get access to the frozen foods plan…
The Frozen Food Plan
The Core has more than 100 different foods, and you can let them create your menu, or design your own. The Uniquely Yours offers more than 150 foods and offers the same level of customization as the Core.
Your monthly cost can also go up, depending on whether or not you want their frozen foods.
The frozen foods are considered to be a little fresher than their other meals, and you can have ice cream for desert. I didn’t go with the frozen foods but just know that they’re an option, and they apparently taste great too!
Factors to Consider When Selecting the Best Plan for You:
Pick a Plan the Fits Your Budget
If Your Aren’t Super Picky, Basic Can Work for You
Frozen Menu Has the Best Food, But is More Expensive
If You Want to do Less Grocery Shopping, More Food Comes with Premium Plans
Does Nutrisystem Have Plans for Special Diets?
If you have special dietary needs, Nutrisystem has some great options there as well. Here are just a couple of the specialty plans Nutrisystem currently offers:
Easy to Follow: Just Eat the Food, Follow the Plan, and Lose Weight
Food Tastes Good: Good Variety, and it Gets the Job Done
It Helps You Lose Weight in a Way That’s Fast, Safe, and Healthy!
This is a website founded by a dad, and that’s exactly what I am: a Dad. That said, this Nutrisystem review is for everyone – that’s because it’s a diet that works great for both men (read my Nutrisystem for men review) and women.
I haven’t always been in terrible shape, but over the last few years, I have let parts of my health slip, to say the least. More specifically, I had probably gained about 50 pounds over the last 4 or 5 years leading up to the start of 2017.
don’t know if you could specifically say it’s because I became a dad, but that definitely had something to do with it.
Now, let’s get one thing clear – I LOVE being a dad and husband, and wouldn’t change anything for the world, but my weight gain and fatherhood had a positive correlation.
As any new parent can attest, things get kind of crazy. The first several weeks or months are sort of spent in a fog, as a good night’s rest quickly becomes the thing of folklore.
Workouts are replaced with afternoon feedings, walks to the store are spent cooing and staring in awe at your new child.
The healthy home cooked meals you used to make are replaced with fast food, or quicker, less healthy options. This was the case for me, anyway. As the whirlwind of fatherhood set in, I settled into some pretty habits.
It didn’t happen on purpose, but things like that just sort of happen gradually, sometimes.
By year two, our second child was on the way and I was already tipping the scales well over where I was during my pre-dad days.
I’ll get into my exact before and after weights below, but the point here is that I was heading in the wrong direction in terms of my diet and fitness, and by the time I hit the 5-year mark as a dad, I knew that something needed to change.
That’s where Nutrisystem came in.
Hitting Rock Bottom
I’ve never been a huge guy – in terms of both weight and height. I’m a generous 5’8″, and have always weighed less than 200 pounds…Until recently, that is.
And no, I didn’t miraculously start getting taller in my mid-30s – more like, rounder.
This year it finally got to the point that I knew I needed to break some bad habits, and get back on track with both my health and weight. I was sick of buying new pants every year, and honestly, I want to be around to enjoy life with my wife and kids.
We all know the nasty side effects that come with being fat: hypertension, bad cholesterol scores, achy joints and knees, and a whole bunch of other potential problems.
For me, getting back on track started with committing myself to trying the Nutrisystem program.
Signing up takes commitment on a couple of levels:
First, you need to prepare yourself to drastically change the way you eat. Transitioning to the Nutrisystem meals isn’t easy at first, but it does get better.
Second, there’s the cost involved.
It’s going to take close to $300 to get started with their full program, and it can get more expensive than that, depending on which options you choose.
After factoring in everything, I decided it was time to take the plunge.
I created an account, selected my meal plan for the month, and the rest is history…well, the story is still unfolding, so it’s not over yet!
Does it Work? My Real Nutrisystem Weight Loss Results
YES! Nutrisystem Works
Dropped Almost 7 Pounds Week 1 with New FreshStart Box
Lost 27 Pounds Total
For those wondering, yes, Nutrisystem does work! It actually works great, for those who are willing to commit to the program, make real changes to their lifestyle, and stick with it until the reach their weight loss goals.
How I Got the Best Results
I followed the plan described closely – I ate the Nutrisystem meals, stuck to their schedule, and incorporated lots of fresh, non-starchy vegetables into my diet as well.
In the end, I was super happy with the weight I lost!
I got things started quickly with the FreshStart (formerly Turbo Takeoff), and lost close to 7 pounds during my first week following their plan.
It’s important to note that it isn’t easy starting out, especially if you’re used to eating pretty large meals like I was.
That’s the good thing about the FreshStart program, though – it helps you adjust to a new way of eating, while also maximizing your results over the first 7 days – a win-win!
In total, I lost just over 27 pounds with the help of Nutrisystem. I stuck with the plan for a full three months.
Were there bumps in the road?
Yes, absolutely. It isn’t always easy sticking the plan, especially when your friends want to go out to eat or grab a beer after work.
Part of my commitment to the plan was to give up beer as well.
I don’t drink much of it as is, but I certainly didn’t need the extra calories, and it isn’t recommended to drink while you’re following their program if you want to achieve the best results possible.
Nutrisystem Pros and Cons
Obviously, I’ve been very happy with my Nutrisystem experience – I hit my weight loss goals, and I know feel healthier than I have in years.
It’s been pretty much all positive for me, but on top of all of the “Pros,” there are a few Cons you will want to factor in as well.
With that in mind, let’s take a look at both, to help give you a better idea of what you can expect if you decide to join Nutrisystem.
Affordable: Full 28 Day Supple of Meals, Snack and Shakes for Less Than $300 a Month
It Works! If you follow the program correctly, you WILL lose weight!
It’s Safe & Effective: Nutrisystem has been proven to be a very safe way to lose weight.
Easy to Follow: Just Eat the Food, Follow the Program, and Lose Weight!
Convenient: Most of Your Meals and Snacks are Sent Right to Your Door!
Flex Meals: Eat out or make meals at home with Nutrisystem Flex Meals
Teaches You How to Keep the Weight off for Good!
Can be an Adjustment if You’re Used to overeating
Not everyone likes the food
Can be harder to follow if you have a family, but I made it work!
Requires a commitment not everyone can keep (you need to decide if you really want to change)
Nutrisystem Diet Review Summary
Wrapping it all up, here are some key takeaways that may help you decide if Nutrisystem is the right weight loss program for you:
I Lost 27 Pounds in Less than 3 Months
The Program Works if You Commit to it
Super Easy to Follow
Cuts way down on trips to the grocery store
Get to eat unlimited non-starchy veggies
New FreshStart Program is Bringing Great Results – I Lost 7 pounds Week 1
More Freedom with Flex Meals – Eat out or make meals at home for the family
It’s Affordable! Get started for around $8.22 per Day!
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