a selection of my favorite South Beach Diet meals, snacks, and shakes

South Beach Diet Reviews + Cost & Results 

South Beach Diet is one of the popular weight loss programs on the planet, and judging by the many reviews out there, it works great for weight loss! If you’re looking for a proven and healthy system for losing weight fast, then South Beach Diet needs to be near the top of your list.

In past years, if you wanted to give South Beach Diet a try, you had to buy a book or have a friend that could walk you through the ins and outs of the program.

That all changed recently, though, with the release of the brand new South Beach Diet delivery program – the reviews are in and people are loving it. With this awesome diet, you can have South Beach Diet entrees, snacks and shakes sent right to your home every month, until you’ve hit your weight loss goals.

With the new South Beach Diet, you never have to count calories or points – just eat their food and stick to the plan – they’re designed to help to reach your goals.

Here are just a few of the reasons that make the new South Beach Diet so incredible when it comes to weight loss and your health:

  1. South Beach Diet is Affordable
  2. It’s Easy & Delicious: Enjoy Their Food, Follow the Diet, Drop Weight – It Doesn’t Get Any Easier!
  3. Fast Weight Loss Results: Drop Up to 9 LBS & 3 Inches in First Two Weeks!
  4. No Counting Calories!
  5. Low Carb or Keto: New for 2019, SBD Has a Keto-Friendly Menu! Learn More Below

Wondering What Comes with Your First Shipment? Here’s a Quick Look…

Ready to finally reach your weight loss goals?

Right now is a great time to join South Beach Diet:

Get the Best South Beach Diet Deal Here

Does it Work – How Much Weight Can You Lose?

Yes, it works…But the first thing we should point out, is that weight loss results may vary from person to person.

Right now, the South Beach Diet has a new program designed to help you drop up to 9 pounds and 3 inches during Phase 1 of South Beach Diet – and their are plenty of reviews to back these numbers up.

How’s that for motivation?

That’s great for those of us who want to lose weight fast for that reunion, beach season, or anyone who just wants to shed weight fast. After that, most folks can expect to drop an average 1 to 2 pound every seven days. And the best part is, you never have to count calories or points!

Just reap the benefits of safe and healthy weight loss.

Real Before & After Pictures

The South Beach Diet has plenty of reviews and success stories to share on their website, and they’re worth checking out if you’re looking for some motivation. I’ve read reviews folks who have lost 10, 20, and even 50 LBS using this proven weight loss method.

They have a bunch of reviews posted, but these are just a couple that I found to be super inspirational:

customer share their success stories

Reviews via SouthBeachDiet.com

There are thousands of South Beach Diet reviews out there, but here are just a couple that really stood out to the DadQuarters.com team:

Not only am I practicing yoga and hiking on my spare time, I’m much more active in my
everyday life! ~Nicole, Down 29 Pounds

Other diets were confusing or didn’t let me eat enough. The South Beach Diet was so
much better. ~Kelsey, Down 30 LBS

South Beach Diet Cost: How Much per Month in 2019?

Jessie James Decker shares some of the latest sale prices

South Beach Diet costs $299.99 per month for meals only, and $339.99 with meals and snacks. A la carte items range from $2.49 to $19.99.

There will be some additional expenses when you add in fresh produce and other groceries each month, as well. For example, South Beach Diet supplies its vegetables, turkey sausage, and cheddar cheese for its Just Add Eggs Scramble, but you provide the eggs. For flex food ideas, visit the South Beach Diet blog called The Palm, where you can find recipes, weight loss tips, and helpful articles.

Here’s a Quick Daily Pricing Breakdown including the DadQuarters.com Discount:

Prices are going to vary depending on which diet plan you decide to go with, whether or not you want extra bars and shakes, and the South Beach Diet coupons currently being offered.

Here’s a quick pricing breakdown based on their current advertising (without our discount):

Per Day

  • $10.71 – $13.21 for Women
  • $12.14 – $14.29 for Men

Per Week

  • $74.97 – $92.47 for Women
  • $84.98 – $100.03 for Men

Per Month

  • $299.99 – $369.99 for Women
  • $339.99 – $399.99 for Men

Per Year

  • $3599.88 – $4439.88 for Women
  • $4079.88 – $4799.88 for Men

Ready to improve your health lock in some awesome SBD Deals?

They’ve been advertising some pretty great prices lately…

Get the Best South Beach Diet Deal Here

Pros & Cons

Tyler's weight loss results

When deciding if South Beach Diet is the right diet for you, you’ll want to weigh the pros and cons closely. In my opinion, there are a lot more Pros than Cons, but let’s take a look and you can decide for yourself:


  • Not everyone likes microwavable diet food
  • Can be hard to juggle with a family (ultimately you have decide if you actually want to cut weight)
  • Adjusting to healthy eating can be tough (but also worth it if you want to get healthier)


  • Low-Carb or Keto Options: Pick What fits your lifestyle!
  • It works!
  • Notice the Health Benefits of Safe and Healthy Weight Loss
  • Easy to Follow: No complicated diet schemes here
  • Makes Life Easier: Most of your food every month is delivered to your door!
  • Food Tastes Great!
  • You Can Still Dine Out
  • Teaches you how to be healthier for life
  • Dedicated Support Center Specialists – They Care About Your Results!
  • Affordable

How it Works

The platinum plan meals and snacks

One of the best things about the South Beach Diet is how simple they make everything, especially if you’re a member of their delivery service. They literally ship almost all of the food you need for an entire month right to your door.

Once you’ve signed up for the program, it’s going to roll out in phases. When you reach Phase 3, you should have hit your goals and be ready to cycle off the program. This one of the things I love about South Beach Diet – there’s an endgame.

South Beach Diet knows most folks want to have an option for life after South Beach, and they show you exactly how to get there. In the end, you should have all of the tools you need to keep the weight off, and maintain a healthy lifestyle moving forward.

If you ever have questions about how South Beach Diet works, or you hit a plateau, be sure to connect with a support center specialist and no additional cost – they care about making sure you stay on track.

Phase 1 – The 14-Day Body Reboot

the 7 day body reboot

This first phase of South Beach Diet (view the full details here) is set up to help you start losing the most weight and get your health back on track during your first two weeks of the diet. It should also give your body the “reboot” it needs for healthy weight loss moving forward.

During these first few days, you’re going to:

  1. Eliminate Refined Carbs, Grains, Most Fruits, Beans, Legumes, Alcohol, Sugary Drinks.
  2. You’ll Want to Limit Diet Sodas or Drinks with Artificial Sweeteners
  3. Limit Dairy
  4. Choose 3-4 Lean Protein Servings (They Provide the List)
  5. Choose 5 Non Starch Veggies

Phase 1 is by far the strictest part of the diet, but you’ll appreciate how fast you can lose weight by making a positive change to your bad eating habits.

What You Can Eat During Phase 1

  • Plenty of Delicious Protein: Beef, Poultry, Eggs, Poultry, Some Cheese
  • Non-Startchy Vegetables
  • Fruit
  • Healthy Fats
  • Fiber
  • Very Limited Carbs
  • Drink Plenty of Water

What You Can’t Eat

  • Carb-Rich Foods: Pasta, Bread, Rice, Veggies
  • Sugar
  • Sodas or Sugary Drinks
  • Alcohol

Phase 2

a man and woman prepare a meal during phase 2 of the diet

When you hit Phase 2 of the diet, you should be on your way to losing a steady amount of weight each week that you’re on the diet.

Here’s How Phase 2 of South Beach Diet Works:

  • Continue Losing 1 to 2 LBS per 7 days
  • Start Seeing Changes to How you Look and Feel
  • Fewer Cravings for Sugar and Carbs
  • Slowly Re-Introduce Foods Eliminated During Phase 1: Some pastas, starchy veggies, breads.
  • Keep Eating Fresh Vegetables and Fruit at Breakfast, Lunch, and Dinner
  • Continue Following South Beach Diet until you’ve reached your goals
  • Mix in Moderate Exercise
  • Connect with Support Team for Tips and Issues

What You Can Eat During Phase 2

  • Everything You Can Enjoy During Phase 1, but You’ll Reintroduce Some Carbs
  • Carbs in Moderation
  • Healthy Fiber
  • Stick with Your Exercise Goals
  • Drink Plenty of Water

What Can’t You Eat?

  • Sugary Foods and Junk Food
  • Too many carbs (ie: huge plate of pasta, foot long sub, etc)
  • Foods High in Saturated Fat
  • Avoid alcohol if you’re in weight loss mode (can have max of 2 approved drinks per week)

Phase 3 – You’ve Got This!

When you hit the third phase of the diet, you’ve:

  • Reached Your Weight Loss Goals
  • Started the Transition off the Auto Delivery Plan
  • Can Keep Ordering SBD Food As Needed
  • Use Their Recipe Database when Cooking on Your Own
  • Keep Enjoying Delicious Healthy Food to Keep the Fat Off
  • Keep Getting Exercise

How to Keep the Weight Off

Keep following the eating plan from Phase 2, but you should be able to add in some foods as you enter maintain mode. South Beach Diet is there to help though, so be sure to use their resources to stay on track.

Sticking with healthy eating and physical activity should go a long ways to helping you keep the weight off.

Does the Food Taste Good?

south beach diet dinner menu


The South Beach Diet meals, snacks, and shakes taste great, in our opinion.

Their menu features an awesome selection of “international” inspired meals, so you’re sure to love the taste and variety that they bring to the table.

Of course, remember that South Beach Diet meals are frozen, so don’t expect the best meal you’ve ever had. Do expect very high-quality diet food, that tastes great, is super easy to make, and will help you get your health on track and reach your weight loss goals!

You can see the full diet menu at their official website.

How Much Do You Have to Exercise?

When it comes to exercise, South Beach Diet has you covered there too. For the most part, they suggest a moderate amount of daily activity – 30 minutes or so.

They have a tips for exercise in the content guides you’ll have access to after starting your account, so be sure to use those for tips. You can even print them off if needed. Also be sure to download their app once you’ve joined – it’s an invaluable resource as well!

Can You Drink Alcohol on the Diet?

Here’ are their rules when it comes to alcohol:

  • No Alcohol During Phase 1
  • Enjoy in Moderation During Phases 2 and 3 – Max of Two Drinks per Week

When it comes to drinking alcohol, you’re best off to avoid it altogether if you’re trying lose the most weight.

That said, South Beach Diet preaches moderation, so there are times during Phases 2 and 3 that you can enjoy a glass of wine every once in a while, assuming you’re 21 or older.


South Beach Diet is one of the best selling diets for a reason: It works, and it works well! On top of that, they care about your results, and are there for support when needed. If you’ve been looking for a proven way to lose weight, that is quick, easy, and affordable, then this just may be the best diet for you.

Right now, they’re offering some pretty awesome discounts to get people started on their weight loss journey!

Ready to Put the Power of the South Beach Diet to Work For You?

Right now is a great time to Join!

Get the Best South Beach Diet Deal Here


Here’s a Quick Video Explaining How the New South Beach Diet Works:

South Beach Diet
  • Review


The South Beach Diet is one of the best meal delivery diet programs around. It’s fast, affordable, and we highly recommend it!