south beach diet reviews and pricing details

South Beach Diet Delivery Review, Results, & Cost

How Much Weight Can You Lose?

The South Beach Diet is one of the popular weight loss programs on the planet, and that’s because it works! If you’re looking for a proven and healthy system for losing weight fast, then South Beach Diet needs to be near the top of your list.

In past years, if you wanted to give South Beach Diet a try, you had to buy a book or have a friend that could walk you through the ins and outs of the program.

That all changed recently, though, with the release of their brand new meal delivery diet program! With this awesome service, you can have South Beach Diet meals, snacks and shakes sent right to your home every month, until you’ve hit your weight loss goals.

Here are just a few of the reasons that make this new program so incredible:

  1. It’s Affordable
  2. It’s Easy: Eat Their Food, Follow the Plan, Lose Weight – It Doesn’t Get Any Easier!
  3. Fast Weight Loss Results: Lose Up to 9 LBS & 3 Inches in First Two Weeks!
  4. Low Carb or Keto: New for 2019, SBD Has a Keto-Friendly Menu! Learn More Below

Here’s a Quick Look at Some of the Food & Weight Loss Results for Phases 1 & 2:

Ready to finally reach your weight loss goals?

Right now is a great time to join South Beach Diet

CLICK HERE to Learn More & Get 40% Discount

How Much Weight Can You Lose?

Right now, the South Beach Diet has a new program that can help you lose up to 9 pounds and 3 inches during Phase 1.

How’s that for motivation?

That’s perfect for those of us who want to drop a quick 10 pounds for that renion, beach season, or anyone who just wants to lose a few pounds fast!

After that, you can expect to lose 1 to 2 pound per week.

Real Before & After Pics & Testimonials

The South Beach Diet has plenty of success stories to share on their website, and they’re worth checking out if you’re looking for some motivation.

I’ve read about folks who have lost 10, 20, and even 30 pounds using this proven weight loss method.

They have a bunch of stories posted, but these are just a couple that I found to be super inspirational:

south beach diet success stories

Images & Reviews via

There are thousands of South Beach Diet reviews out there, but here are just a few that really stood out to the team:

Not only am I practicing yoga and hiking on my spare time, I’m much more active in my
everyday life! ~Nicole, Down 29 Pounds

Other diets were confusing or didn’t let me eat enough. The South Beach Diet was so
much better. ~Kelsey, Down 30 Pounds

South Beach taught me to love my body and appreciate all the wonderful
things its capable of. ~Ana, Down 25 Pounds

Pros & Cons

tyler's south beach diet weight loss results

When it comes time to deciding if South Beach Diet is the right diet for you, you’ll want to weigh the pros and cons closely. In my opinion, there are a lot more Pros than Cons, but let’s take a look and you can decide for yourself:


  • Not everyone likes microwavable diet food
  • Can be hard to juggle with a family (ultimately you have decide if you actually want to lose weight)
  • Adjusting to healthy eating can be tough (but also worth it if you want to get healthier)


  • Low-Carb or Keto Options: Pick the plan that fits your lifestyle!
  • It works! Lose up to 7 pounds week 1 – 1 to 2 pounds every week after that
  • Easy to Follow: No complicated diet schemes here – just a plan that works
  • Makes Life Easier: Most of your food every month is delivered to your door!
  • Food Tastes Great!
  • Flex Meals Built in So You Can Still Enjoy Meals Out
  • Teaches you how to be healthier for life
  • Affordable

Ready to Put the Power of South Beach Diet to work for you?

Right now is a great time to join!

Learn More and Get Best Deal HERE

How Much Does South Beach Diet Cost?

The South Beach Diet plan is priced around $299.99 per month without snacks and $339.99 if you get snacks and shakes. The a la carte menu items start at $2.49.

That pencils out to between $10.71 to $14.79 per day.

Here’s a Quick Daily Pricing Breakdown with the Discount Applied:

Prices are going to vary depending on which plan you decide to go with, whether or not you want extra bars and shakes, and the South Beach Diet coupons currently being offered.

Here’s a quick pricing breakdown based on day, week, and month (without our discount):

how much does the south beach diet cost

Daily Cost

  • $10.71 – $13.21 per Day for Women
  • $12.14 – $14.29 per Day for Men

Weekly Cost

  • $74.97 – $92.47 per Week for Women
  • $84.98 – $100.03 per Week for Men

Monthly Cost

  • $299.99 – $369.99 per Month for Women
  • $339.99 – $399.99 per Month for Men

Yearly Cost

  • $3599.88 – $4439.88 per Year for Women
  • $4079.88 – $4799.88 per Year for Men

Ready to lock in some awesome SBD Deals?

CLICK HERE to Learn More and Activate BEST SBD Deals!

*NOTE: New Diabetic-Friendly Plan Available. Same Pricing and Features as the Gold Plan

How it Works

south beach diet platinum plan meals and snacks

One of the best things about the South Beach Diet is how simple they make everything, especially if you’re a member of their meal delivery service.

They literally ship almost all of the food you need for an entire month right to your home – eat the food, follow the plan, and watch the weight fall off. Pretty awesome, right?

Once you’ve signed up for the program, it’s going to roll out in phases. By the time you reach Phase 3, you should have reached your goal and be ready to cycle off the program.

This one of the things I love about South Beach Diet – there’s an endgame.

They know most folks want to have an option for life after South Beach, and they show you exactly how to get there. In the end, you should have all of the tools you need to keep the weight off, and maintain a healthy lifestyle moving forward.

With this in mind, let’s take a quick look at the Phases, so you know what to expect once you’ve signed up:

Phase 1 – The 14-Day Body Reboot

sbd weight loss

This first phase (get the full details here) is set up to help you lose the most weight during your first two weeks of the program, while also giving your body the “reboot” it needs for healthy weight loss moving forward.

During Phase 1, you’re going to:

  1. Eliminate Refined Carbs, Grains, Fruits, Beans, Legumes, Alcohol, Sugary Drinks.
  2. You’ll Want to Limit Diet Sodas or Drinks with Artificial Sweeteners
  3. Limit Dairy
  4. Choose 3-4 Lean Protein Servings per Day (They Provide the List)
  5. Choose 5 Non Starch Veggies per Day

Phase 1 is by far the strictest part of the diet, but you’ll appreciate how fast you can lose weight by adopting this way of eating. You’ll also be proud of your accomplishment once you’ve stuck to the plan, and make it to Phase 2.

Phase 2 – Steady Weight Loss

grilled chicken sandwich from SBD

By the time you hit day 15 of the diet, you should be on your way to losing a steady amount of weight each week that you’re on the diet.

Most dieters can expect to lose 1 to 2 pounds per week. This is good news because this has been found to be a healthy and safe amount of weight to lose.

During Phase 2 you should start noticing changes to the way you look and feel. These should be positive changes, too.

By adopting this new low-carb approach to eating, your body should have made some nice adjustments, and you will no longer crave the sugary and carb-rich foods that made you gain weight in the first place.

Because of this changes you’ve experienced, you’ll be able to re-introduce some pasta, starchy veggies, and breads, but you will eat them in moderation.

During this Phase, you’ll be eating South Beach Diet meals for breakfast, lunch, and dinner five days per week.

You’ll also eat three snacks per day, which should include at least 1 lean protein, 2 healthy fats, 1-2 fruits, a good carb, and 5 veggies.

Two days of the week will be devoted to making your own meals. This helps teach you how to pick out and cook healthy meals, and will set you up for life after the South Beach Diet.

Their free app is key during these two days, as it is your go-to resource for finding healthy meals and recipe ideas.

Phase 3 – You’ve Got This!

By the time you hit the third phase, you have hit your goal weight and may be ready to begin transitioning off of the meal delivery program.

There’s no rush – the decision will be yours, and you should know when you’re ready. By now, you should be feeling alot better about knowing what, when, and how to eat.

With the tools that the South Beach Diet has given you, you’ll be ready to keep the weight off, and venture on ahead with your new, healthy lifestyle.

Congrats, this is a great accomplishment!

Current Products, Menu, and Food Plans

jessie james decker for the south beach diet

On average the South Beach Diet plans will run between $10.71 and $14.29 per day. That comes out to be about $299 to $399 per month.

South Beach Diet currently has 4 main plans to pick from:

  • Silver
  • Gold
  • Platinum
  • Diabetes Gold Plan
  • NEW: Keto-Friendly Menu 

Silver is the entry level plan, and as such, is their cheapest. On the other end of the spectrum, we have the Platinum plan which costs a bit more, but brings a larger menu and more features.

My advice is to checkout all of their plans carefully, and then decide which one fits your budget and dietary needs the best.

No matter which plan you choose, though, they all work the same in terms of how well and fast they can help you lose weight and get healthier.

1. Silver Plan

Silver includes all of the South Beach Diet essentials and is perfect for folks on a tighter budget. It produces the same weight loss results as the two more expensive plans, so there’s nothing wrong with going with this lowest-priced option.

It also has an awesome selection of their frozen foods, shakes and snacks.

  • It starts at $10.71 per day for women and $12.14 per day for men.

Here’s what’s included with the Silver Plan:

south beach diet phase 1 dinner

Every week you’ll get pre-made South Beach Diet breakfasts, lunches and dinner.

Plus, you can add-on additional snacks and shakes as needed. I went with extra snacks when I ordered, just to further cut down on my trips to the grocery store, but that’s entirely up to you.

Your First Shipment (This is Pretty Much the Same for All Plans)

Your first shipment is going to include everything you need to power through Phase 1 of the program.

During this time, South Beachers can lose up to 9 pounds and 3 inches.

For the first 14 days, you’re going to enjoying specially designed meals that feature more lean protein, are low in sugar, and lots of non-starchy veggies and healthy fats.

Your shipment is also going to include everything you need to get started on Phase 2, the Steady Weight Loss portion of the diet.

During Phase 2, you’ll be eating from South Beach Diet’s larger menu, so there should be more variety, and you’ll re-introduce some carbs, sugars, and non-starchy veggies in moderation.

During the week, you will also be able to cook your own meals, or even dine out, just be sure to use the South Beach guides if you’re wondering what you can eat for your flex meals.

2. Gold Plan – Their Most Popular Plan

a new shipment of south beach diet meal delivery

The South Beach Diet Gold Plan is their most popular option and features everything you get in the Silver plan, plus more menu variety.

In addition to more foods to choose from, they also send you the snacks you need for the month, which is a nice addition for those of us who dread grocery shopping.

  • The Gold Plan starts at $12.14 per day for women and $13.21 per day for men.

3. Platinum Plan

The Platinum Plan is the most expensive option from South Beach Diet and includes everything in the Gold and Silver plans, plus you get a nice selection of South Beach shakes.

On top of that, it’s their biggest and best menu, so if you’re looking for plenty of variety and plan to stick with the diet through all 3 phases, this may be a great option for you.

  • The Platinum Plan starts at $13.21 per day for women and $14.29 per day for men.

4. South Beach Diet for Diabetics – Gold Plan

south beach diet diabetes plan

South Beach Diet recently launched a brand new plan for people with pre-diabetes or Type 2 diabetes.

It’s called the Diabetes Gold Plan, and it works in pretty much the same way as their other plans, the only difference is it can help you lose weight and manage your diabetes.

Of course, it’s recommended to consult with your doctor to make sure you’re healthy enough for South Beach Diet.

Why it Works for Diabetics:

  • Helps Control Blood Sugar
  • Helps Lower A1C
  • Uses a Heart-Healthy, Low Carb Meal Plan
  • Get More Energy Through Improved Diet and an Active Lifestyle

Beyond that, it works the exact same way as the regular South Beach Diet meal, and dieters can expect to lose 1 to 2 pounds per week on average.

Keto Friendly Menu

a couple hugs after trying the new south beach diet keto plan

South Beach Diet just released a brand-new keto-friendly option for 2019 – see how the two diets compare.

With more than 60+ ketogenic approved foods now on the menu, you can now decide if you want to go with their traditional low-carb menu, or if you prefer to the ketogenic route, for even better fat burning!

Either way, the South Beach Diet system works great!

What Keto Options Does South Beach Offer?

South Beach Diet has made some changes to their 2019 menu, with a bunch of new keto-friendly options, and that includes the following:

  • South Beach Simply Fit Shakes: 3 grams Net Carbs, 20 Grams Protein, 0 Added Sugars
  • 60+ Keto Friendly Menu Items: Dinner, Lunches, Breakfasts, Snacks
  • Program is Designed for Ketogenic Diets That Feature 40-50 Net Carbs per Day

South Beach Diet Review Summary

South Beach Diet is one of the best selling meal delivery diets for a reason:

It works, and it works well! If you’ve been looking for a proven way to lose weight, that is quick, easy, and affordable, then this just may be the best diet for you.

Right now, they’re offering some pretty awesome discounts to get people started on their weight loss journey!

Ready to Put the Power of the South Beach Diet to Work For You?

Right now is a great time to Join!

Activate a 40% South Beach Diet Discount HERE


Here’s a Quick Video Explaining How the New South Beach Diet Works:

South Beach Diet
  • Reviews


The South Beach Diet is one of the best meal delivery diet programs around. It’s fast, affordable, and we highly recommend it!