My Real South Beach Diet Review the south beach diet homepage logo

The South Beach Diet is one of the popular weight loss programs on the planet, and that’s because it works! If you’re looking for a proven and healthy system for losing weight fast, then South Beach Diet needs to be near the top of your list.

In past years, if you wanted to give South Beach Diet a try, you had to buy a book or have a friend that could walk you through the ins and outs of the program.

That all changed recently, though, with the release of their brand new meal delivery diet program! With this awesome service, you can have South Beach Diet meals, snacks and shakes sent right to your home every month, until you’ve hit your weight loss goals.

Here are just a few of the reasons that make this new program so incredible:

  1. It’s Affordable: Plans Start at Just $10.71 per Day
  2. It’s Easy: Eat Their Food, Follow the Plan, Lose Weight – It Doesn’t Get Any Easier!
  3. Fast Weight Loss Results: Lose Up to 9 LBS & 3 Inches in First Two Weeks!

Right now is a great time to join South Beach Diet, so Follow this Link if you’re ready to lock in some huge savings, learn more about the program, and to get started with your weight loss journey!

How the South Beach Diet Works

jessie james decker for the south beach diet

One of the best things about the South Beach Diet is how simple they make everything, especially if you’re a member of their meal delivery service.

They literally ship almost all of the food you need for an entire month right to your home – eat the food, follow the plan, and watch the weight fall off. Pretty awesome, right?

Once you’ve signed up for the program, it’s going to roll out in phases. By the time you reach Phase 3, you should have reached your goal and be ready to cycle off the program.

This one of the things I love about South Beach Diet – there’s an endgame.

They know most folks want to have an option for life after South Beach, and they show you exactly how to get there. In the end, you should have all of the tools you need to keep the weight off, and maintain a healthy lifestyle moving forward.

With this in mind, let’s take a quick look at the Phases, so you know what to expect once you’ve signed up:

Phase 1 – The 14-Day Body Reboot

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This first phase is set up to help you lose the most weight during your first two weeks of the program, while also giving your body the “reboot” it needs for healthy weight loss moving forward.

During Phase 1, you’re going to:

  1. Eliminate Refined Carbs, Grains, Fruits, Beans, Legumes, Alcohol, Sugary Drinks.
  2. You’ll Want to Limit Diet Sodas or Drinks with Artificial Sweeteners
  3. Limit Dairy
  4. Choose 3-4 Lean Protein Servings per Day (They Provide the List)
  5. Choose 5 Non Starch Veggies per Day

Phase 1 is by far the strictest part of the diet, but you’ll appreciate how fast you can lose weight by adopting this way of eating. You’ll also be proud of your accomplishment once you’ve stuck to the plan, and make it to Phase 2.

Phase 2 – Steady Weight Loss

By the time you hit day 15 of the diet, you should be on your way to losing a steady amount of weight each week that you’re on the diet.

Most dieters can expect to lose 1 to 2 pounds per week. This is good news because this has been found to be a healthy and safe amount of weight to lose.

During Phase 2 you should start noticing changes to the way you look and feel. These should be positive changes, too.

grilled chicken sandwich

By adopting this new low-carb approach to eating, your body should have made some nice adjustments, and you will no longer crave the sugary and carb-rich foods that made you gain weight in the first place.

Because of this changes you’ve experienced, you’ll be able to re-introduce some pasta, starchy veggies, and breads, but you will eat them in moderation.

During this Phase, you’ll be eating South Beach Diet meals for breakfast, lunch, and dinner five days per week. You’ll also eat three snacks per day, which should include at least 1 lean protein, 2 healthy fats, 1-2 fruits, a good carb, and 5 veggies.

Two days of the week will be devoted to making your own meals. This helps teach you how to pick out and cook healthy meals, and will set you up for life after the South Beach Diet.

Their free app is key during these two days, as it is your go-to resource for finding healthy meals and recipe ideas.

Phase 3 – You’ve Got This!

By the time you hit the third phase, you have hit your goal weight and may be ready to begin transitioning off of the meal delivery program. T

here’s no rush – the decision will be yours, and you should know when you’re ready. By now, you should be feeling alot better about knowing what, when, and how to eat.

With the tools that the South Beach Diet has given you, you’ll be ready to keep the weight off, and venture on ahead with your new, healthy lifestyle.

Congrats, this is a great accomplishment!

South Beach Diet Meal Plans

You can read our full pricing breakdown here, but on average the South Beach Diet will run between $10.71 and $14.29 per day. That comes out to be about $299 to $399 per month.

South Beach Diet currently has 3 main plans to pick from:

  • Silver
  • Gold
  • Platinum

Silver is the entry level plan, and as such, is their cheapest. On the other end of the spectrum, we have the Platinum plan which costs a bit more, but brings a larger menu and more features.

My advice is to checkout all of their plans carefully, and then decide which one fits your budget and dietary needs the best.

No matter which plan you choose, though, they all work the same in terms of how well and fast they can help you lose weight and get healthier.

How Much Weight Can You Lose on South Beach Diet?

Right now, the South Beach Diet has a new program that can help you lose up to 9 pounds and 3 inches during Phase 1.

How’s that for motivation?

That’s perfect for those of us who want to drop a quick 10 pounds for that renion, beach season, or anyone who just wants to lose a few pounds fast!

After that, you can expect to lose 1 to 2 pound per week.

Success Stories

The South Beach Diet has plenty of success stories to share on their website, and they’re worth checking out if you’re looking for some motivation.

I’ve read about folks who have lost 10, 20, and even 30 pounds using this proven weight loss method.

They have a bunch of stories posted, but these are just a couple that I found to be super inspirational:

south beach diet success stories

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Where Can You Get the Best South Beach Diet Deal?

South Beach Diet is one of the best selling meal delivery diets for a reason:

It works, and it works well! If you’ve been looking for a proven way to lose weight, that is quick, easy, and affordable, then this just may be the best diet for you.

Right now, they’re offering some pretty awesome discounts to get people started on their weight loss journey!

The best place to learn more and to get started is at the official South Beach Diet website.

Follow this link to lock in a 40% Discount plus get free shipping – hurry though, their deals won’t last forever!

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The South Beach Diet is one of the best meal delivery diet programs around. It’s fast, affordable, and we highly recommend it!