As a man, you will be eating slightly more food than women over the course of the day, but keep in mind that every Weight Watchers plan is customized for each person.
A Plan Just for You
When you sign up with Weight Watchers for men, you’ll get online and enter all of your vitals: weight, age, etc. This allows them to customize a plan just for you, and determines how many points you be allowed to use each day.
SmartPoints Guide the Way
By now, most of us are well aware that the Weight Watchers program follows a points-based system. This means that you will be given a certain number of points that you can use each day. Foods are assigned a point value, and as you eat, you use your daily points.
For example, let’s say you have 30 total points that you can use for the day. You go to lunch and eat a hamburger that is assigned a point value of 7. You will now have 23 points remaining for the day – once you’ve used all, you’re done eating – if you want to lose weight, anyway.
The other cool thing about their new smart points system, is that they have “rollovers.” This means if you have extra points at the end of the day, you can add them to your total for the next day for extra eating.
Have a dinner party coming up on the weekend? Cut back on Friday, and use those extra points for enjoying the party!
New Changes with Freestyle for Men
The Weight Watcher for men point system got a bit of a shakeup recently, when they announced a brand new program, called Freestyle.
The WW Freestyle program is the most flexible program ever, and it created a list of “0 Point Foods,” meaning these are foods that you can eat that DON’T count against your total for the day.
And we’re not talking about just things like cucumbers – chicken, eggs, veggies, and other lean proteins are just a few of the things on the list.
In fact, there are more than 200 0 points foods that you can enjoy, giving you more freedom to live your life without having to count every single thing you’re eating.
On top of that, this gives you a bunch of guilt-free snacking and eating options when you’re feeling hungry between meals.
What About Exercise?
Weight Watchers is more about improving your overall health vs just being a weight loss company, so exercise plays a big role in their program.
As a member, you will also get points for exercise, so you can know exactly how much you need to get each day, and stay motivated and on track to hit both your weight loss AND fitness goals.
Don’t worry, though, if you’re not a huge workout guy, you’re not expected to suddenly be a runner or gym rat – simply going for brisk walks each day can help you hit your goals.
The Weight Watchers Plans for Men
When you sign up with Weight Watchers for guys, you’re going to have several options to choose from:
Studio + Digital
If you’re looking to save money, then the Digital is the cheapest option they currently offer. It’s just over $3.00 per week.
If you can, it’s a good idea to attend meetings in your area, which costs a bit more, but they’re a great way to connect with fellow WWBros, stay motivated, and get support.
If you really want to smash your goals, then the Personal Coaching option may be for you. When you sign up for this, you get a personalized plan of action, one on one phone calls, and messages.
Either way, there is sure to be a plan for most men looking to improve their health and lose weight.
The new Weight Watchers for Men program is a safe and healthy way for guys to lose weight. Their system has been proven to help guys lose weight fast, is affordable, and is more flexible than ever with the new Freestyle program.
If you’re ready to finally reach your weight loss goals, right now is a great time to join. Sign up today, and you can get: