With millions of people looking to lose weight using fad diets, bad workout programs, and shady pills, what if the solution was a lot simpler and clearer?
What if meditation was the key to unlocking a fitter, healthier body that brings a smile to your face?
Here’s a look at guided meditation, how it works, and its benefits for weight loss.
What is Guided Meditation?
Guided meditations refer to achieving a tranquil state with the help of a guide (teacher, partner). This doesn’t come in one particular form and can vary depending on your needs. In some cases, a person may attend a class while others use a guided meditation recording through their smartphone/speaker system.
The premise of a guided meditation remains the same whether it’s in-person or at-home. Your guide will begin the session by asking you to find a cozy spot in the area before sitting down.
This guide will be the leader of your meditation session and is going to take you through a number of visualizations. By doing this, you’re able to achieve a greater meditative state and start to see the stress slip away into nothingness. It is often a technique used to clear the mind of its daily clutter.
This is the first step in your guided meditation session. Once the mind is relaxed and in this state, it’s time to work on the subconscious and start promoting positivities. This is done with your guide allowing you to tread towards an inner journey whether it has to do with life, weight loss, or anything else that’s important.
Each scenario is different and tailored to the person’s individual needs. In some cases, guided meditation is designed to help with positive thinking, while others may want to achieve emotional healing. As mentioned before, it varies from person to person and that’s what makes meditation important. It’s more than a state of relaxation, it’s a way to self-actualization.
Over time, a person is able to better control their emotions and relax in a way that’s never been seen before. It allows you to see yourself and the world in a positive manner that might be impossible otherwise. It acts as a motivator when it comes to losing weight.
When done right, the experience can be breathtaking, enjoyable, and something to look forward to. The stress simply disappears and that’s what makes meditation attractive.
Once you have gone through all of the steps, it’s time to wrap up the guided meditation. This is done patiently with the guide slowly bringing you back into your regular state of mind. The idea of doing it gradually is to ensure you’re alert, happy, and in the right frame of mind as soon as you slip back. In most cases, a session doesn’t last longer than 30-40 minutes but it depends on the guide.
Weight Loss Benefits Linked to Meditation
For those looking to lose weight, the main question is whether or not guided meditation can help shed fat as you look to get slimmer?
A lot of people hear about meditation and automatically assume it’s a bunch of nonsense. The disregard its potency and believe it’s nothing more than a way to waste time and ignore the real world.
However, it has been proven to work in a variety of situations because weight loss has a direct connection with your mind. If your mind isn’t in the right place, your body is going to follow.
Too many individuals get lost in the present and forget they’re psychological organisms with a powerful mind that needs to be kept healthy. This is where guided meditation is able to act as a catalyst and make weight loss easier by getting you into the proper frame of mind.
The beauty of guided meditation is how well it works for people from all walks of life because the human mind doesn’t change between people. Everyone needs to overcome psychological hurdles, feelings, thoughts that continue to hold them back on a day-to-day basis.
Some of these thoughts have to do with unrelated subjects such as family, work, school, but it can also do with a sense of self. Are you able to deal with unhealthy weight gain? Do you know why it bothers you? Do you know how you’re going to overcome it? These become important questions that can be answered when the mind is at peace.
As you get into that tranquil state, it’s easier to tackle some of the lingering thoughts and truly test yourself psychologically. You are able to see that connection between mind and body, which is an ideal way to start getting more out of your daily routine. Not only is this going to help with weight loss but it can also assist with other health-related hurdles.
Meditation is about unlocking the answers to questions that you refuse to ask. For example, why are you not taking time out of the day to head out for a morning run or workout session? Why are you continuing to feast on junk food or soft drinks when they’re bad for your health? Why are you taking so long to start on the right path? Each question is pertinent, yet so many people refuse to ask.
When you begin to tackle these issues head-on, it becomes easier to stick to a high-quality weight loss regimen. It’s a simple change that can be a game-changer when it comes to understanding why you’re stuck in the same place.
This is when the subconscious mind begins to open up and becomes receptive to positive weight loss programs or changes.
To get the best weight loss results from your guided meditation sessions, it’s a good idea to combine with it with a healthy diet(read about two of our favorites) and exercise program. Get those two huge pieces dialed in, and you should see even better weight loss!
Deepak Chopra’s Guided Meditation Weight Loss Program
If you’re looking for a meditation program that was specifically designed to help with weight loss, then you can check out Deepak Chopra’s 21-Day Meditation Experience – Shedding the Weight : Mind, Body, and Spirit.
I haven’t tried it personally, but it’s the one guided meditation program for weight loss that I know of, and it has a lot of positive testimonials online. Plus Deepak is pretty highly respected in the meditation world, and seems to put out quality stuff.
Weight loss is a battle of the mind and it’s important to work on it. Otherwise, you may end up spinning your wheels without seeing results. This is where guided meditation sets the foundation for a positive weight loss journey and provides wonderful results.
Create your own routine and watch as the fat starts slipping away!
Ben Corbin brings more than 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest information. Learn more about Ben and the DadQuarters mission at our About page.