From the time we were young, we were always told that breakfast is the most important meal of the day. It has been backed up by experts over the years.
However, when having those early morning meetings, taking a decent breakfast can be a challenge since there is not enough time.
You will, more often than not, need something that will satisfy your appetite and also give you the strength needed to power through the meeting.
Below are some of the healthy breakfast snacks for meetings that will help you kick off your day on a high note.
Our Top 8 Snacks for Morning Work Meetings
1. Greek Yogurt
Lots of Flavors to Pick From
Keeps You Filling Fuller Longer
It is one of the healthiest snacks (see why here) that one can take for breakfast. It is perfect since you can grab and go making it an excellent option for when you are against the clock.
All you need is a spoon, and you can enjoy your yogurt. There are plenty of flavors to choose from, depending on your tastes and preferences.
You can also try its healthier option by taking the natural yogurt, which has no added sugar and additives.
2. Steel Cut Oatmeal
Keeps You Satisfied
Easy to Make
Can Add Fruit for More Flavor
Power Through Meetings with Healthy Energy
Having a bowl of oatmeal for your breakfast will go a long way in keeping you fuller for a more extended period since it has healthy carbs.
It is simple to make, and it will satisfy your hunger. The best thing about it is that you only need water and a microwave to enjoy it.
If you want to add some flavor to it, you can add some fruits or some cinnamon. Cinnamon is good for the heart; hence, you will be able to have all the energy you need while keeping your heart healthy.
3. Cheese Cubes and Mixed Nuts
Lots of Varieties to Pick
Good Mix of Calcium and Protein
Can Make Yourself or Buy Pre-made Packs
Having a combination of these two will provide you with proteins and fiber, which will keep you full for longer. It also contains calcium, magnesium, and vitamin E. One of the ways to curb hunger is to use plant foods, and this is one of the ways to do it.
You can cut mozzarella or cheddar cheese into cubes and eat them with peanuts, walnuts, pecans, cashews, and almonds. In case you are not a cheese person, then you can have the mixed nuts instead.
They will give you healthy fats and vitamins that will keep your brain functioning well throughout the day.
However, if you are trying to be healthier, it is advised to stay away from nuts that contain loads of salt since it will not do any justice to your health.
4. Protein Bar
Easy, on-the-go Breakfast Option
Variety of Options for Every Diet – Even Keto
Lots of Flavors
A protein bar is the best option for you when looking for a healthier option as compared to chocolate. They will give you protein and some healthy carbs that will help you get through the morning meeting with no hunger pangs.
They can be carried anywhere you go hence you can eat them on the way to work or on the lift just before the meeting starts. There are numerous brands and flavors to choose from; hence, one can choose one that suits their taste.
However, it is advised to check for the sugar content and go for one that is low in sugar. They will prevent the body from storing unnecessary fat as would have been the case with one with high sugar content.
Some diets, like Jenny Craig (read our review here) for example, even have protein bars built in to their program, so they can be a great choice if you’re following a weight loss plan.
Super Quick and Easy
Can Have More Than 1
Great Any Time of the Day
Can Bring A Bunch to Share!
There are very many fruits in the market, and many people would wonder why this makes it to this list. The reason is that banana has fiber hence will keep you fuller for longer.
Also, it is a versatile fruit and can be mixed with oatmeal or even yogurt to make your snack amazing. It is an easy grab- and- go fruit that you can take with you anywhere you like.
So, the next time you go to the fruits store, and you see bananas, be sure to buy them.
6. Homemade Muffins
Fun to Make Own Your Own
Make a Dozen and Bring Some for Your Co-Workers
If you know that there will be an early meeting the next day, one of the best ways to ensure that you take a healthy breakfast is by making some homemade muffins.
The reason why this is so is that you can choose the ingredients to use, hence making them healthier than those packaged ones that are full of trans fats and sugar.
One of the ways to do this is by using whole wheat flour since it will increase your fiber content. You can also replace the oil with some sugar-free apple sauce to ensure that your fat content is in check.
You can also use dried fruits to add some vitamins and spices such as cinnamon to add taste. If you do this, you should not add any sugar.
Having these muffins will ensure that you are keeping track of what you are feeding your body while still ensuring that you get the energy needed for the day.
7. Hard Boiled Eggs
Easy to Make
Easy to Bring On the Go
Great for Keto or Low-Carb Diets
This one is a simple snack that you can even take while getting dressed. It takes a short time to prepare, around 15 minutes.
They will offer your body the protein intake that it needs while still being healthy. The egg yolks are good for you since they have lecithin, which helps one to focus better, improves memory recall, and increases one’s concentration.
Hard-boiled eggsare better than scrambled eggs since the latter leads to oxidation and degradation of nutrients.
These eggs are one of the go-to treats that should not miss on your list of snacks.
8. Green Drinks
Variety of Flavors
Can Be Made to Fit a Variety of Diets
Delicious and Satisfying
Easy to Bring on the Go
Taking a green drink such as matcha tea will help a lot in ensuring that one has optimal brain function. They are also alkalizing, which help in offsetting stress before an important meeting.
These drinks are very healthy and are made from vegetables loaded with vitamins, minerals, and antioxidants.
Wrapping it Up
When getting ready for that critical morning meeting, keeping your nutrition in check should be your main objective.
Taking unhealthy snacks such as processed foods like sausages or bacon can be tempting, but will be harmful to your body in the long run. With the above ideas, you have no excuse to not eating healthy before that early morning meeting.
The best part about it is that you will love it and it will not be as boring as you might think.
Ben Corbin brings more than 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest information. Learn more about Ben and the DadQuarters mission at our About page.