Keto Diet Alternatives: Better Options for 2019?

jessie james decker tried south beach diet instead of keto

The ketogenic diet is easily one of the most popular diets in the world right now, and that’s because it works great for weight loss!

While the debate rages on in regards to how healthy keto actually is, there’s now doubting this: If you need to lose a lot of weight, it can definitely help you get the job done.

Even so, it’s not everyone: The combination of eating lots of fat, a decent amount of protein, limited vegetables, and almost no fruit, makes it a no-go for a lot of folks, and for them, they need something different.

In this article, we’re going to show you some of our favorite alternatives to the ketogenic diet, so you can hopefully find a program that meets your needs, tastes, and fits your budget.

If you’ve been looking for something different than the keto diet, then this post is for you.

Now, let’s take a look at the best keto alternatives for the year:

Our Top 4 Alternatives to Keto for 2019

  1. South Beach Diet (Low-Carb)
  2. Flexitarian Diet
  3. Mediterranean Diet
  4. Mayo Clinic Diet

1. South Beach Diet

a South Beach Diet meal

South Beach Diet (get the full details here) is our top keto alternative for a number of different reasons, but primarily, it’s because it utilizes a less-strict low-carb approach to weight loss.

There’s no denying that a low-carb diet can lead to dramatic weight loss, which is what makes keto so appealing. South Beach Diet helps you lose weight with a low-carb plan, but it’s not nearly as strict as keto.

They even have a bunch of “keto-friendly” meals and snacks that you can pick from.

So, while keto is going to keep you at around 20-30 grams of net carbs per day, South Beach Diet allows you to eat more than that, and still lose weight!

It also has much less fat, and you’re encouraged to eat lots of fruits and vegetables as well.

Here’s how it works:

How it Works

  • Eat 6 Times per Day: Meals, Snacks, Shakes
  • Follow Balanced Nutritional Approach: Lean Protein, “Good” Carbs, Healthy Fats, Fruits & Veggies
  • Eat about 50 Grams of Net Carbs per Day During Phase 1
  • Eat about 135 Grams of Net Carbs per Day During Phase 2 and Beyond
  • Keto Friendly Plan: 40 g of Net Carbs per Day Phase 1, 50 g of Net Carbs per Day Phase 2
  • Weekly DIY Meals for More Flexibility
  • Lose up to 7 LBS in First 7 Days

Who Should Pick South Beach over Keto

You may want to consider going with South Beach Diet over keto, if:

  • You Like the Idea of a Low Carb Diet
  • Want Something Less Strict than Keto
  • Want to Eat Plenty of Fresh Fruits and Veggies
  • Like a Diet with a Clear Beginning, Middle, and End
  • A Plan that’s Affordable
  • Want a Done-for-You Program: Get 28-Day Supply of SBD Food Shipped to You Every Month

How to Get Started

Thing you’re ready to start your South Beach Diet journey?

The easiest way to get started, is to join their meal delivery service. Once you’re a member, they literally ship most of your food for the month right to your door. Just eat they food, follow their program, and you should start losing weight.

It really is that easy. Plus, right now they’re offering a 40% discount to help get you started…

Get the Best South Beach Diet Deal Here

2. Flexitarian Diet

The Flexitarian Diet (read our review) is all about what you can eat, versus being about what you can’t eat. This is one thing that makes it very different from other diets, and also makes it a great alternative to keto.

Here’s how it works:

How it Works

  • Diet Focused Mostly on Plant Protein
  • Eat Animal Products on Occasion
  • Avoid Processed Foods
  • Cut Back on Added Sugars
  • Focused More on a Lifestyle Change vs Eliminating Foods

Who Should Consider Flexitarian Over Keto

Keto is often a heavily meat-based diet. On top of that, you’ll be consuming a lot of fats. If you want a diet that is more like a vegetarian one, but doesn’t eliminate meat or animal products completely, then you should definitely check out the Flexitarian Diet.

It’s more about what you can eat instead of the foods you can’t eat, which also a huge positive for a lot of folks.

How to Get Started

The best way to get started with the Flexitarian Diet is to buy a copy of the official book. It’s available at most online retailers, or you should be able to find it at your local bookstore.

3. Mediterranean Diet

some food from the Mediterranean diet

Known as one of the best diets for promoting overall health, the Mediterranean Diet is a very solid choice for anyone looking to get control of both their health and weight.

It’s also pretty much the total opposite of the keto diet, so if you’re looking for something completely different, this may be a great place to start.

With a much larger focus on vegetables and whole foods than keto, the Meditterranean Diet is the “heart-healthy” diet you’ve been looking for.

Here’s how it works:

How it Works

  • Daily intake of fresh fruits, vegetables, whole grains, and healthy fats
  • Weekly intake of poultry, legumes, fish, eggs
  • Dairy in moderation
  • Red meat in very limited moderation
  • This a plant based diet vs a meat based one
  • Healthy fats vs lots of trans and saturated fats
  • Better for heart health

Who Should Consider Mediterranean Diet Over Keto?

Of course, you’ll need to consult with your medical doctor before deciding which diet is best for you and your heart, but if heart health is important for you, then you may want to consider the Mediterranean Diet over keto.

It is often recommended by doctors for folks who need to worry about heart health, and that’s because its primary focus is  on vegetables, instead of fats and meats.

If this is an issue you’re worried about, then it may be time to talk to your doctor about trying the Mediterranean Diet.

How to Get Started

Unfortunately, the Mediterranean Diet doesn’t currently have a meal delivery option, so you’ll have to do most of it on your own.

Luckily, there are plenty of books that can help point you in the right direction, that also include recipes, menus, and grocery lists.

You can find these and more, on our Mediterranean Diet review – get the details here.

4. Mayo Clinic Diet

a Mayo Clinic Diet meal ready to be served

Rounding out our Top 4 Keto Diet Alternatives, is another very solid choice from one of the most well-respected medical institutions in the world – the Mayo Clinic Diet.

The Mayo Clinic Diet is another program that is often recommended by doctors (see why here), and takes a very balanced approach to your health and your weight loss.

It’s going to be more closely related to the Mediterranean Diet than it is keto, so if you’re looking for something very different than keto, Mayo Clinic Diet may be another great option for you.

Here’s how it works:

How it Works

  • Diet Rolls Out in 2 Main Phases: Lose it Phase, and Live it Phase
  • Jumpstart Your Weight Loss in Phase 1
  • Learn How to Live a Healthy Lifestyle for Life in Phase 2
  • Mostly Eat Vegetables, Fruits
  • Mix in Carbs, Protein, Dairy, Healthy Fats, Sweets in Moderation
  • Balanced Approach to Your Health
  • A Plan That’s Clearcut and Easy to Follow
  • Mix in Moderate Exercise

Who Should Consider Mayo Clinic Diet Over Keto

Again, if heart health is important to you, then you should consult with your doctor, and decide if the Mayo Clinic Diet is the better option for you than keto.

It’s a very balanced diet, that’s aim is to teach you how to form healthy habits for life. This gives you the best chance at keeping a healthy weight over the longterm, so if that’s important for you, then Mayo Clinic should also be slotted near the top of your list.

It’s also a great option for someone who prefers eating lots of fruits and vegetables vs lots of fat and protein. Of course, you’re still going to eat some meat, poultry, and meat on Mayo Clinic Diet, but these types of food are eaten at more moderate levels than on keto.

How to Get Started

Think Mayo Clinic Diet sounds like the perfect fit for you? The first thing you’ll want to do is to visit their website. From there, you can learn more about the diet, see results from real customers, and even get a free diet profile.

Learn more and get the best Mayo Clinic diet deals here.

Summary: And the Winner is?

Jessie James Decker walks on the beach

While the ketogenic diet is a great weight loss option for a lot of folks, it’s not always the best choice for everyone.

If you’re looking for something different, but still want to lose weight in a way that’s safe and healthy, then one of the diets on our top 4 list should be a great place for you to start.

Our top alternative?

South Beach Diet is our top pick.

If you’re looking for a diet that:

  • Offers a Low-Carb Menu for Weight Loss
  • Is Balanced and Tasty
  • Has a Meal Delivery Option
  • Is Safe and Healthy
  • Teaches You How to Keep the Weight Off for Good
  • Is Affordable

Then we think you’ll love South Beach Diet.

Learn more below…

Get the Best South Beach Diet Deal Here

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