That said, let’s discuss what it is, the foods you can eat and what the benefits are.
What is it?
The vegan diet is a diet that involves staying away from all animal products and not just food. You have to exclude animal-derived beverages too, such as milk.
A lot of people choose to be vegan for reasons such as veganism is good for the environment, as well as for health and ethical reasons.
What Foods You Can Eat?
Vegans can eat an array of foods, and this includes nuts, seeds, legumes and chia, hemp and flax seeds. Tofu is a popular food choice because it serves as an excellent alternative to meat.
Other foods include plant-based milk, seaweed and nutritional yeast.
1. Nutrient Rich
The vegan diet typically involves consuming foods that are very rich with certain nutrients. Not only that, but the vegan diet can help people lose weight. If you struggle with losing weight and you’re not getting certain nutrients in your diet, then consider going vegan.
2. Can Help with Blood Sugar
Another benefit of vegan is that the diet can help reduce blood sugar levels. A lot of people struggle to get their blood sugar levels in check. A vegan diet can help them out with that.
3. May Help with Arthritis Issues
Let’s not forget to mention that vegan diets can reduce pain caused by arthritis. If you suffer with a lot of arthritis pain and you want to do something about it, then consider doing a vegan diet.
4. May Help Prevent Heart Disease
Besides that, vegan diets can also reduce a person’s risk of heart disease.
Are There any Cons?
Generally speaking, there is only one major con, which is that some people may find sticking to a vegan diet extremely difficult.
Unless you have some sort of experience with a vegetarian diet or you have a lot of willpower, the chances are you might struggle with a vegan diet. Don’t forget, vegans usually stay away from all animal products, food and beyond.
As you can see, the vegan diet is beneficial. It can be difficult to stick with, which is why many people start off with the vegetarian diet. Try the vegan diet for a few weeks, but if it is extremely difficult to stick with, then give the vegetarian diet a try.
After that, move onto the vegan diet.
How Does the Keto Diet Work?
The keto diet (learn more) is one of the few diets used for medical purposes. It has increased greatly in popularity these last few years. With that said, below is more information on it.
What is it?
The keto diet is a diet that involves eating high-fatty foods and foods that are low in carbs. The diet has people eating rich sources of fat, such as from avocado and dairy products. On a keto diet, people tend to not be able to many types of fruits, veggies, grains and sugar.
What Foods You Can Eat?
The keto diet consists of many types of food, such as various sea-foods and veggies that are low in carbs. Cheese and avocados are also consumed as part of a keto diet. Other foods include eggs, plain Greek yogurt and coconut oil.
1. Fast Weight Loss
First benefit is being able to lose weight very fast. More and more people are jumping on the keto diet because they can lose weigh quickly. The main reason people lose weight fast is because the diet helps people enter a ketosis state, which involves using fat as energy.
2. Helps With Insulin Levels
Second benefit is reducing insulin levels. High insulin levels can be very dangerous for a person. If you have high insulin levels or just want to keep your levels in check, then consider following a keto diet.
3. Has Been Shown to Help with Epilepsy
Third benefit is the diet can help people who have epilepsy. In fact, there have been many people who have been able to reduce their occurrences with seizures, all thanks to the diet. Just make sure you get your doctor’s permission before you use the diet to try and treat your seizures.
4. Eliminates Added Sugar from Your Diet
Fourth benefit is the keto diet is a great way to detox from bad sugars. Sugar can cause many health issues and you should do what you can to stay away from them. You might be surprised at how the keto diet can help you wean off of sugar.
5. Energy Boost
Another benefit is a boost in energy. You’ll feel a lot better and have much more energy. This is another reason why people follow a keto diet.
Are There Cons?
The one major con is that a lot of people tend to slip up and eat fats that actually aren’t good for them. Before you start a keto diet, make sure to make an extensive list of foods that are definitely allowed. Otherwise, you run the risk of eating foods that contain unhealthy fats.
Those are only a handful of the benefits of the keto diet. There are many others, but those are a few of the key ones. In general, a keto diet is easier to follow than a vegan diet and the results can come fast, especially with the right plan and keto supplements.
Comparison Summary: Which one is Better?
In terms of which is better, this really depends on what your goals are.
Both diets offer an array of health benefits, as well as general benefits. We suggest giving both diets a try for a few weeks at a time and then stick with the one that makes you feel the best.
The truth is that both the keto diet and the vegan diet are extremely beneficial. You really can’t go wrong with either, but if you don’t want to consume any meat, then going vegan is probably the better option.
Before you decide which one to try, feel free to do additional research, and be sure to consult with a medical doctor before starting any diet plan.
Ben Corbin brings nearly 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest diet reviews. Learn more about Ben and the DadQuarters mission at our About page.