If you’re asking yourself the question of whether meal delivery diet plans actually save you money, then you’re certainly asking a smart question that many people may not even consider at first glance.
However, the growing prevalence of meal delivery diet plans is testament to the ever-increasing demand that exists for these convenient and practical diet systems.
In this guide, we’re going to explore a few of the main benefits that meal delivery plans can offer you if you’re a busy person who wants to eat healthier or lose weight, and we will also discuss whether it’s likely to save you money or cost you more over the long run. With this in mind, let’s get started.
Meal Delivery Diet Benefits
1. Save Time
If you’re a busy person who is always on the go, then you know that your free time is an absolute premium that shouldn’t be squandered too easily. In general, most people spend far too much time on their weekly shop at the grocery store, not to mention the time it takes to prepare and serve up delicious and healthy meals day after day.
For this reason, many people end up slipping into bad (but convenient) diet habits, along with indulging in far too many of pizzas, hot dogs, and high-calorie treats that are more convenient than they are healthy.
2. Incredible Convenience
In addition to the time savings that diet meal delivery plans offer, they are also shockingly convenient for the person who wants to have a quick and easy ‘go-to’ solution whenever they are feeling hungry. There will be no more time-consuming activity of chopping vegetables, defrosting meats, and carefully attending to grills while your stomach is rumbling.
Instead, you will have gourmet quality food ready for you straight out of the box, allowing you to either reheat or cook a healthy meal that has already been prepared to accommodate your dietary needs.
Just as you’d expect, this level of convenience is one of the key advantages behind these meal delivery systems, and it goes a long way towards giving you the weight loss success you may have when you’re following the system.
3. Excellent Variety
One of the great hardships to losing weight successfully is having to eat the same kind of meals every day, and it can soon become tiresome if you’re not willing to put in the time and effort it takes to prepare new and delicious meals every single time you eat.
Fortunately, a great advantage to many meal delivery diet plans is the fact that they offer you a wide variety of options to choose from, so each day can be different to the next.
This impressive range of food selection keeps you motivated to stay on the diet plan, and it also gives you something fun and exciting to look forward to each day, rather than dreading your next diet menu.
4. Strict Calorie Control for Optimum Weight Loss
Another great difficulty that many people face when it comes to sticking to a diet is carefully counting the calories, carbs, fats, and proteins to ensure the meal is nutritious, enjoyable, and filling, but also capable of fitting within your diet without giving you too many calories.
Of course, all of this hard work is done for you when you sign up for a meal delivery plan, as the company will have worked with a team of nutritionists and chefs to ensure that the meals offer you all of the key nutrition you need without adding excess calories, and without having you suffer too much in regards to meal enjoyment.
Having this level of nutritional guidance is somewhat similar to hiring a personal nutritionist all to yourself, but at a vastly reduced rate. So, if you can summon the discipline to stick to the meals you’re given, then you can virtually guarantee long-term success on your new diet plan.
5. Most People Save Money
In general, the average user is likely to make a reasonable saving on their grocery bills when they choose to use a diet delivery system.
While it may be possible to replicate a diet plan through your own efforts, many people spend more than they intend to on their groceries when they are actually browsing the store.
On the other hand, many of the best meal delivery services can give you a surprisingly nutritious meal for a very reasonable price indeed, due to the deals they have with wholesalers along with their ability to keep costs low by preparing food in large batches.
Interestingly, recent studies show that the average household in the United States spends approximately 150 dollars a week on groceries, so if you can find a meal delivery system that beats this price, then you’ll instantly be making savings, just as long as you have the discipline to stick with your chosen plan and avoid going shopping at the store in between meals!
Are Meal delivery Diet Plans Cheaper than the Grocery Store?
Now that you’re aware of the key advantages that these menu delivery plans have to offer, it may be clear to see why so many people are relying on them for weight loss success.
However, being able to determine whether it’s worth the money for you will come down to your own, individual lifestyle along with your overall health goals.
For example, if you’re the kind of person who has the time and inclination to prepare all of their meals in advance and stick to a strict diet plan, then there’s every chance that you may be able to replicate one of these diet plans on tighter budget by doing all the work yourself.
But this requires a great deal of honesty with yourself, especially when it comes to the various treats and snacks that you may consume throughout any given week.
Most people are familiar with heading out to the grocery store with a goal of buying a specific selection of ingredients for their diet, only to come out with a truckload of sugary snacks and treats that they didn’t intend to buy.
Of course, while this may be a testament to the clever marketing tactics of the modern grocery store, there’s no denying how draining this weekly shopping task can be when you’re trying to diet successfully.
Because of this fact, one of the hidden advantages of using a meal delivery diet plan is that it takes away all of the hard work and planning, and this is a truly priceless feature for many people, because it’s also the stumbling block where most people fail.
Ultimately, it’s easy to see that the increasing demand for these diet plans is due to how effective they can be, as they genuinely take away much of the hard work and inconvenience that comes with planning your healthy meals day after day.
Which Meal Delivery Diets are the Cheapest?
When it comes to getting the most bang for your buck from a meal delivery diet, Nutrisystem (read our testimonial) is the cheapest that I have found, but there are plenty of other affordable options out there as well. Depending on the current sales they’re offering, you can usually get started with Nutrisystem for around $300 per week (see more pricing info).
The South Beach Diet (learn more) is another one that comes to mind, but if you need more options to choose from, check out our homepage for a list of our favorites.
In summary, using a meal delivery diet plan is often highly advantageous for the person who is struggling to stick to the diet they have developed by themselves.
These plans can be far more convenient for anybody who wants somebody else to take care of all the details while they simply maintain the discipline to follow the diet and focus on enjoying the long-term results it provides.
So, if you’re looking for a cost-effective way to lose weight, it’s clear to see that relying on a meal delivery diet plan is a valid option for the vast majority of people who are looking to get into better shape and shed a few excess pounds along the way.
Ben Corbin brings nearly 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest diet reviews. Learn more about Ben and the DadQuarters mission at our About page.