a list of our favorite diet shakes

Best Meal Replacement Shakes for Weight Loss

When it comes to losing weight, there are a lot of different things you can try to reach your goals. Meal replacement shakes are one of the more popular options, and it’s probably because if you find the right one, they can work really well.

Meal replacement shakes can be used as a stand alone option, or as part of a more comprehensive diet plan, like Nutrisystem, for example.

No matter which way you decide to use them, though, it’s important to find the right one.

In this article, we’re going to show the best replacement shake options, all of which:

  • Are Safe & Healthy
  • Taste Great
  • Help With Weight Loss
  • Keep You Feeling Full and Satisfied
  • Are Affordable

So, if you’ve been looking for the perfect weight loss shake, you’ll want to keep reading to see what’s working best this year.

Top 5 Meal Replacement Shakes for 2019

  1. Nutrisystem FreshStart Shakes
  2. 18 Shake
  3. South Beach Diet Shakes
  4. Shakeology
  5. IdealShape

1. Nutrisystem FreshStart Shakes

nutrisystem freshstart shake packets

Nutrisystem FreshStart Shakes are our top choice for a reason – they’re some of the best meal replacement shakes we’ve tried. You can read the full review here, but here’s a basic rundown of what you can expect from these power-packed weight loss shakes:

Vital Stats

  • Designed to Blast Fat and Shrink Your Belly
  • Probiotic Rich
  • Packed Full of Fiber
  • 120 Calories per Shake
  • 2 Grams Total Fat
  • 6 Grams Dietary Fiber
  • 15 Grams Protein


  • Chocolate
  • Vanilla

Where to Buy Them

While you can often buy Nutrisystem shakes and other food items at places like Walmart or Amazon, the official Nutrisytem website is the only place you can currently buy their FreshStart Shakes.

You can buy them as a standalone product – they’re about $80 for a 28-shake supply – or, you can get them as part of their full diet program.

If you’re really serious about losing weight, then you may want to consider enrolling in their full FreshStart program.

Learn more and check out their latest deals here.

2. 18Shake

18 shake meal replacement shakes

18Shake (read our review) is another top-of-the-line meal replacement option, that has become extremely popular in recent years. This award-winning diet shake is a great option for folks looking to lose weight, and features a brand-new, natural formula.

Vital Stats

  • Made in the USA
  • Soy Free
  • No Artificial Sweeteners
  • Dual-Protein Formula
  • 90 Calories per Serving
  • 18 Vitamins
  • Hunger Suppressants


  • Chocolate
  • Vanilla
  • Cookies & Cream
  • Strawberry

Where to Buy 18Shake

Think 18Shake sounds like the perfect meal replacement shake for you? The only place you can buy it is at the 18Shake website. At last check, you could save about $32 per bag.

Head to the 18Shake website to check the latest deals.

3. South Beach Diet Shakes

south beach diet shakes

Much like Nutrisytem, the South Beach Diet shakes play a key role in their comprehensive diet plan. If you have a decent amount of weight to lose, and want an easy-to-follow program for reaching your goals, then you may want to consider the full South Beach Diet, when it comes time to check out their shakes.

Right now, South Beach Diet has several shake options available: Complete, Ice Crush, Beach Shack, Simply Fit, and Heart Health Infusion.

Vital Stats

  • Up to 20 Grams Protein
  • Backed Full of Fiber
  • Low to Mid-Calorie Options
  • Keto-Friendly Shakes Available
  • Probiotic Rich
  • Supports Immune Health
  • Great Compliment to their Full Weight Loss Program
  • Multiple Shake Options to Pick From


  • Chocolate
  • Strawberry
  • Vanilla
  • Cappuccino
  • Chocolate Caramel

Where to Buy

You can find the full line of South Beach Diet shakes at their website. From there, you have the option to purchase the shakes individually ranging in price from $2.49 to $70.

They are also a key part of their full meal delivery program, which we highly recommend if you’re looking for a proven, easy-to-follow way to lose weight.

Learn more and check that latest South Beach deals here.

4. Shakeology

4 shakeology shakes

Shakeology works great as a meal replacement shake, but it’s much more than that – it’s designed to give you a daily dose of nutrition in one delicious shake.

It’s a shake I’ve been using for years, and while it’s not advertised officially as just a weight loss shake, that’s what I’ve used it for. That choice will be up to you, though…

Vital Stats

  • 16-17 Grams of High-Quality Protein
  • Digestive Enzymes
  • Prebiotics
  • Probiotics
  • Adaptogens
  • Antioxidants
  • Fiber
  • Vegan Option
  • Supports Healthy Digestion


  • Chocolate
  • Strawberry
  • Vanilla
  • Cafe Latte
  • Strawberry
  • Tropical Strawberry
  • Greenberry

Where to Buy

Shakeology is probably the most complete nutritional shake on our list, and as an added bonus, it also works great for weight loss.

At last check, they were offering a pretty sweet deal on Shakeology as part of their 3-Day Refresh program.

Learn more and get the best Shakeology prices here.

5. IdealShake

several idealshake tubs

Rounding out our top 5 list is a meal replacement shake that certainly brings  a lot to the table in terms of helping with weight loss.

The IdealShake from IdealShape is designed to block your hunger cravings, while also tasting great, and being extremely affordable.

Vital Stats

  • Smooth, Creamy Texture
  • Blocks Hunger for up to 3 Hours
  • 11 Grams High-Quality Protein
  • 110-120 Calories per Shake
  • Just 1-3 Grams Sugar
  • Only $1.67 per Meal or Less
  • Replace up to 1 or 2 Meals per Day


  • Chocolate
  • Chocolate Peanut Butter
  • Mint Chocolate Chip
  • Vanilla
  • Cookies ‘N Cream
  • Mocha
  • Salted Caramel
  • Chocolate Cream Pie

Where to Buy

IdealShake has the largest selection of shake flavors, features a unique hunger blocker, and is one of the most affordable options on our list.

That makes it a great choice for a lot of folks. They were offering an $18.00 discount per jug, the last time I visited their website.

Learn more and get best IdealShake prices here.

Summary: And the Winner is?

If you’re looking for top-notch meal replacement shake for weight loss, we’ve given you some can’t miss options that should meet the needs for most folks.

The question you’ll have to ask yourself, before deciding which of these shakes is best for you, is what you’re looking to accomplish by using a meal replacement shake.

Why We Recommend Nutrisystem FreshStart Shakes…

If you have a decent amount of weight to lose, our recommendation is the FreshStart Shakes paired with the full Nutrisystem diet system. Together, they combine to make one of the best weight loss programs in the world.

Learn more and lock in the best Nutrisystem deals here.

If you’re just looking for meal replacement option, any of the shakes on the list above can work, just figure out which one meets your needs and budget the best, and get started.