boxes of Nutrisystem's new FreshStart program used for our pricing report

Nutrisystem Cost: How Much a Day, Week, Month?

Exactly how much does Nutrisystem cost in 2019? Nutrisystem prices start at $240 to $340 per month for women and $275 to $380 for men. The prices you pay are based on enrolling in their auto-delivery program. If you opt out of their auto-delivery program, clients pay an extra $84 to $133 per month.

The basic Nutrisystem cost per day for the core food plans start at about $8.40 for women and $9.82 for men, when the auto-delivery discount is applied, with weekly prices starting at $58.80 for women and $68.74 for men.

They Updated their Pricing List Recently, and even added a new plan – Uniquely Yours Plus – See the New Prices and Get the Full Details Below, plus see how we can help you save…

Are There Ways to Make These Costs Lower?


*Important Note: If you visit Nutrisytem’s website, these are the prices people will probably pay for their Basic, Core, and Uniquely Yours plans. DadQuarters has access to some exclusive savings, and you can see how much we can help you save on their products below:

Regular Nutrisystem Cost:

Prices with Discount:

As you can can see, there’s a pretty big cost savings with our exclusive deals and when you order online!

Ready to put the power of the Nutrisystem plans to work for you? I just finished my first week of FreshStart…check out my weight loss results:

Right Now is a Great Time to Join. Order online from their official website:

Get the Best Nutrisystem Deal Here

Nutrisystem Plans: How Much Does Fresh Start Cost?

some of their lunches

1. Basic Plan

Chef’s Choice:

  • Women: $9.82 per Day / $274.99 per Month with Auto-Delivery Program
  • Men: $11.25 per Day / $314.99 per Month with Auto-Delivery Program

Custom Menu

  • Women: $10.54 per Day / $296.97 per Month with Auto-Delivery Program
  • Men: $11.96 per Day / $336.97 per Month with Auto-Delivery Program

The Basic Plan is their most affordable option for people looking to lose pounds of fat, and it’s the one I chose to pay for the first time I signed up for the program, mainly because of the very reasonable cost and nice selection of food that you eat each week. That said, I upgraded to Uniquely Yours my second time around, and I do have to say it’s nice eating those frozen foods.

Basic is a great, cost-effective plan for losing pounds – people can always upgrade to Core or another better plan later if you decide you want more healthy food variety and additional meals to choose from on your fat loss journey.

2. Core Plan

Same Price for Chef’s Choice & Custom Menu:

Some of my favorite snacks and breakfasts

  • Women: $10.54 per Day / $294.99 per Month with Auto-Delivery
  • Men: $11.96 per Day / $334.99 per Month with Auto-Delivery

The Core Plan has more than 100 food items to choose from, and it doesn’t cost any extra to build your own custom menu of basic meals.

If you’re brand-new, Core is a great plan to purchase, is worth the extra money, and definitely gets the job done.

3. Uniquely Yours Plan

Same Price for Chef’s Choice & Custom Menu:

  • Women: $11.96 per Day / $334.99 per Month with Auto-Delivery
  • Men: $13.39 per Day / $374.99 per Month with Auto-Delivery

Their Uniquely Yours plan includes more than 160 food items to choose from, including their Frozen meals and desserts.

The Uniquely Yours frozen meals really are a nice option, and you can even enjoy food like ice cream sandwiches for dessert. While it does cost a bit more than the other plans, the frozen food is well worth it, in my opinion, especially if you consider yourself more of a “foodie,” or just want access to a larger selection of healthy foods.

If you know you’re going to be following the program for a number of weeks, it can also be a good idea to opt for one of these more expensive plans, while also locking in their best products.

4. Uniquely Your Plus Plan

The brand new Nutrisystem FreshStart Week 1 Box and Probiotic Shakes

Same Price for Chef’s Choice & Custom Menu:

  • Women: $13.93 per Day / $389.99 per Month with Auto-Delivery
  • Men: $15.36 per Day / $429.99 per Month with Auto-Delivery

If you choose to purchase Uniquely Your Plus plan, it includes everything in their original Uniquely Yours plan, but for the additional price, you also get 28 of their belly-blasting FreshStart shakes, and you get access to their biggest and best food selection ever!

Uniquely Yours truly is the best way to lose weight with the Nutrisystem frozen program, and of all their plans it’s as good as it gets, so you really do get what you pay for.

Is it more expensive? Yes. Is it worth it? Yes (if you have the money).

Specialty Plans

1. Vegetarian Plan

  • Women: $11.96 per Day / $334.99 per Month with Auto-Delivery
  • Men: $13.39 per Day / $37.99 per Month with Auto-Delivery

See our full Nutrisystem Vegetarian report here.

2. Nutrisystem D – Their Diabetes Plan

They also offer a healthy meal delivery plan with the right nutrition for people who have Type 2 diabetes or considered to be pre-diabetic, with food that is designed to help control your blood glucose.

With their diabetes plan, you’ve got several choices: They have Basic, Core, and Uniquely Yours plans that you can purchase, and they cost the same as their traditional plans.

The diabetic foods you’ll receive are designed to help control A1C through a blend of proper nutrition. That said, if you are diabetic, you’ll want to check with your doctor to see if you’re ready to make the purchase.

If you want to see how to follow Nutrisystem D, learn more here.

Ready to Start Your Nutrisystem journey?

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How Does Auto-Delivery Save You Money?

The Auto-Delivery plan is a great way to cut down on the Nutrisystem cost, lock in free FedEx shipping to receive your meals, and it ensures you will get them automatically delivered. Your order will be a lot more expensive if you don’t sign up and you’ll have to pay for shipping. If you’re going to be following the program for more than 4 weeks, it’ll save you money

the diabetics weight loss kit

If you decide to cancel the Auto-Delivery plan, you can do so without paying a penalty as long as you have been on the program for at least two billing cycles.

If you need to cancel within the first 4 weeks, the cancellation fee will cost you around $99.

There are some ways to avoid paying this fee, and saving some money, however.

One option to lessen the cancel fee is to switch your second order to their FreshStart Shakes, or a selection of ala carte food, instead of the full meal delivery program. I think the shakes cost around $80. This will save you the cancellation fee, plus subtracts another $200+ plus from your order if you’re dropping the meal delivery. And at least you receive some shakes instead of getting nothing in return.

The best way to learn more about this is to call Nutrisystem Customer Support once you’ve signed up (1 (800) 585-5483), and a counselor can walk you through the process.

This being said, if you have a significant amount of weight to lose, you may want to budget/plan to follow  Nutrisystem for more than 4 weeks to give you enough time to reach your goals.

Grocery and Resturant Costs to Consider

For the most part, you won’t have to spend a ton of money on extra foods each week, beyond what you’re paying for the Nutrisystem plan that you choose.

one man's weight loss success story

There are some additional expenses per week, though, that you’ll want to factor into your budget just so you know what to expect going in.

When you’re following the Nutrisystem plan, you will want to plan on eating fresh fruits and veggies with your meals. If you read any reviews out there, you’ll see that this is a nice option for making your meals and foods taste better over the weeks that you’re following the program.

This includes making a side salad to enjoy with one of your entrees at lunch or dinner, or you can even buy fresh vegetables to sauté as a side dish as well.

From my experience, you can get away with spending less than $100 per month on foods and extra vegetables and fruits, which pencils out to $20 or per week.

I was able to save money here by eating regular bagged salads and veggies for my meals, and if you hit the sales each week, that helps cut down on your expenses as well.

In addition to your basic groceries for meals, you also have the option to spend money on extra bars, shakes, and snacks from Nutrisystem if you want, but they’re optional and aren’t required to lose weight on the diet.

Flex Meals

Nutrisystem knows that dieters going to be on their plan forever, so they also want to teach you how to make healthy meals and choices for life after their plans, and they give you several options for doing just that. Plus you can also mix in their ala carte items or a meal kit here and there.

They help dieters do this by adding in optional “flex” meals each week to all of their plans, where you’ll learn what foods to use to make healthy meals.

This gives dieters the options to choose share meals with friends, or make a delicious home-cooked meal to enjoy with your family.

If you do opt to eat out, there will obviously be some additional expenses that come with it, but enjoying these Flex meals over the weeks is well worth it, in my opinion, just so you can enjoy something besides the Nutrisystem food plans for a change.

If you decide restaurants are too expensive for eating your flex meals, consider dining at home as a cheaper alternative. You’ll just have to decide how you want to spend your money.

Their included basic diet and exercise guides will help you choose what foods to order at most popular restaurants, and they also have a grocery shopping guide, so don’t worry – they’re there to help with tips when the time comes to venture aways from their plans and buy your own food! Just follow their guides and you’ll be all set!

Pricing Summary

The Nutrisystem diet plan is a very affordable way to lose weight and produces amazing results for those who stick with it.

On average you’ll pay between $274.99 to $374.99 for their basic meal delivery service, depending on which plan you decide to go with.

Ready to Start Your Nutrisystem Journey?

Right now is a great time to join…

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More Nutrisystem Review Information

For much more information about the Nutrisystem diet, including who much weight you can lose, the types of foods you will be able to eat, and how long it will take to reach your goals, be sure to check out our full review of the Nutrisystem diet.