nutrisystem powerfuels and smartcarbs list

Nutrisystem SmartCarbs & PowerFuels 

When you make the decision to lose weight, you will be tasked with making specific dietary decisions that can have a big effect on the kind of results that you are able to get.

Below, we will be going over how Nutrisystem’s Power Fuels can help you achieve the kind of weight loss that you are looking to achieve.

How Nutrisystem Power Fuels Can Help You Achieve Your Weight Loss Goals

What Are Nutrisystem Powerfuels?

Here’s a Quick Video Explaining What they Are:

First, let’s explain what Powerfuels are. The foods that are included in the PowerFuels grouping include foods that have a lot of healthy nutrients including both essential amino acids and healthy fats.

Because of this, these foods are going to be excellent for those that are looking for a great snack that they can get in during the day.

That way, they will be able to not only make their body avoiding feeling hungry, but it can also help provide you with significant amounts of energy that you can utilize as fuel throughout the day. On the Nutrisystem program, you are going to want to add a minimum of 3 Powerfuels each day.

Nutrisystem makes it easier to get the proper Powerful serving each day by offering up specially formulated protein shakes which contain a good amount of protein per serving at 15 grams. However, there are other ways to get in the PowerFuel that your body needs including food that you can buy on your own at the grocery store.

Below, we will be going over some of the top ingredients that you can include in your Powerful alternatives.

Nutrisystem Powerfuel List

almonds and milk make great PowerFuel choices

1. Almonds

Almonds are on the list because they happen to contain a lot of essential omega fatty acids which can help you feel fuller for much longer periods of time and because they also contain a good amount of protein.

2. Beef

Beef is another excellent PowerFuel that you can get into your Nutrisystem diet because it contains a lot of protein in small servings.

3. Chicken

Chicken is another healthy lean protein that you can get into your diet which is going to allow you to feel full for longer period of time.

4. Eggs

Eggs are one of the natures very own superfoods. Eggs should be included in just about every diet for this reason.

They happen to be an excellent PowerFuel alternative that you can get into your diet and they really help provide you with essential nutrients and vitamins and they even contain a lot of protein which makes for a great breakfast.

5. Nutrisystem TurboShakes

nutrisystem turbo shakes

If you are looking for a Nutrisystem option to take in as your PowerFuel source for the day or at least to replace one of the PowerFuel sources you should be getting in throughout the course of the day, you will want to drink Nutrisystem’s very own TurboShake which is essentially a protein shake that is going to supply you with a healthy snacking alternative and plenty of energy to use up.

6. Milk

Milk is another good option to consider getting into your diet in between meals. It can help fill you up and provide you with a good amount of calcium and other nutrients.

7. Peanut Butter or Almond Butter

Different kinds of nut butter are going to be a great source that you can get into your diet if you are looking for a healthy fuel source to eat as a snack that can also keep you feeling full to avoid eating junk food.

8. Yogurt

a bowl full of cooked shrimp, which makes a great PowerFuel choice

Yogurt is another good source that you should be getting into your diet as a snack.

This can substitute as one of your PowerFuel’s throughout the day and by adding almonds or other ingredients from this list to it, you can make an ultra PowerFuel snack to get into your diet.

9. Shrimp

Shrimp is a great source of protein and it can really be a good snack.

10. String Cheese

If you are looking for a quick on-the-go PowerFuel source, string cheese is a good option that you can grab on your way out the door.

What Are Nutrisystem SmartCarbs?

a woman holds an apple which is a great smart carb option

For a lot of us, hearing the word “carb” is a turnoff. If we’ve been conditioned to think that all carbs are bad, and we need to avoid them as much as possible.

Sure, you want to cut back on bread and pasta when you’re trying to lose weight, but there are plenty of “good” carbs out there, that you will want to make a part of your diet, if healthy weight loss is your goal.

That’s why Nutrisystem came up with their list of SmartCarbs. 

Here’s What Makes a SmartCarb:

  • Low-to-Medium-GI Carbs
  • 80 to 120 Carlories per Serving
  • These are carbs that digest more slowly, meaning you feel fuller for longer.

That’s great, but what if you don’t know what types of foods meet these criteria?

Don’t worry!

Nutrisystem has a whole list of SmartCarbs that they’ll include when you sign up, and they also have them available online for you to reference anytime.

Nutrisystem SmartCarb List

Here are a few examples of some awesome SmartCarb options:

  • Apples
  • Bananas
  • Beans
  • Blueberries
  • Bread
  • Corn
  • Crackers
  • Grapes
  • Hummus
  • Oatmeal

For the complete list and serving sizes, check out the image below:

the nutrisystem SmartCarbs list

Image via TheLeaf

Fast Weight Loss, Long-Term Results

When it comes to having a successful diet, the most important thing is sustainability. You want to be sure that you are going to be able to effectively sustain yourself on the diet that you end up choosing.

The Nutrisystem diet excels at providing a viable and completely sustainable diet with plenty of variety to choose from, and on top of that, it’s very affordable (read our pricing breakdown here)

a box of nutrisystem food

Because they supply you with all of the full meals that you would need and all you need to do is purchase various fresh ingredients, it is easily one of the most convenient diet programs available on the marketplace.

Along with this, they provide so much extra information on how to effectively implement the diet and how to maximize your chances of succeeding with the diet by providing you with various things such as PowerFuel sources that you can get in between your Nutrisystem meals.

By doing this, they are offering you the ability to maximize your chances of succeeding because you will be getting healthy foods in as snacks which can keep you feeling fuller for longer periods of time and it won’t completely wreck your diet.

In fact, the sources mentioned above are actually going to boost your metabolism, give you added nutrients for energy, and help keep you from snacking on unhealthy options. They even provide their own PowerFuel source that you can buy from them which is a TurboShake with 15 grams of protein in it.

Bottom Line

Overall, there are plenty of different things that you can get in as your PowerFuel when you are on the Nutrisystem diet.

You are going to want to get these foods in your diet because they can keep you fuller for longer periods of time because it takes your body longer to digest the nutrients.

Thus, you will be able to get sustained energy throughout the day and it can keep you from snacking unhealthily like you normally would be tempted doing. This can improve your chances of sticking with the diet and succeeding with it.

Ready to Start Your Nutrisystem Journey?

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