Protein shakes have taken center stage in the world of fitness and are now second-nature to most gym-going individuals. This means protein shakes have now become a part of contemporary regimens and need to be accounted for as a dietary tool for maximum results.
To make sure you are consuming protein shakes in the right manner, the topic of timing will often pop up.
Here’s more on whether or not drinking a protein shake before bed is ideal and what a protein shake is all about as a dietary solution.
What is a Protein Shake?
Before looking at the timing of your protein shake consumption, it’s important to know what a protein shake is.
In general, protein shakes are a type of drink that uses protein powder, milk/water, and other ingredients including fruits or nuts. The recipes can vary depending on what a person prefers but the main purpose is to digest a large amount of protein in one shot.
For most people, these shakes will include whey protein as it is noted for being the quickest to absorb and often the best tasting protein powder.
Do Bedtime Protein Drinks Help You Lose Weight?
Various studies have been done on protein consumption and most believe there’s merit to drinking protein shakes before sleeping. The body tends to recuperate while resting and that’s when protein synthesis occurs more prominently.
Here’s a brief video explain the science behind it…
While it’s not mandatory to drink protein shakes before going to bed, it is possible to see minor advantages in recovery and performance by doing so.
The same applies to those drinking their protein shakes 30 minutes after working out.
To keep things simple, the goal should be to get a set amount of protein per 24 hours.
This is the best way to know you are getting enough protein to stay healthy and strong year-round. Remember, the body is a well-oiled machine and is able to maximize protein synthesis regardless of when it is consumed.
While it is nice to take it before going to bed, only do so if it is convenient for your body and doesn’t impact your quality of life!
Benefits of Protein Shakes
1. Quick Boost in Protein Intake
The primary advantage has to do with getting enough protein within a 24-hour cycle.
Traditional protein sources such as salmon, tuna, or peanut butter take a bit of time to consume and cannot always be eaten at once. With this in mind, it becomes doubly important to ensure you get a quick boost in protein intake with the help of a shake.
It’s a great way to stay on top of your nutritional numbers without force-feeding yourself.
In fact, individuals that are larger in size are going to require more protein to stay ahead of their biological requirements. This is when a quality protein shake is essential and will ensure the boost is meaningful. Otherwise, you may never get enough protein to see tangible results!
2. Faster Post-Workout Recovery
Working out can take a toll and it is important to recover properly. This is done by eating well, sleeping enough, and making sure you are consuming enough protein every single day.
If this doesn’t happen, you are not going to feel as healthy as you need to. Protein shakes are able to provide enough protein for you to stay healthy and continue to recover on a day-to-day basis.
If the muscles aren’t allowed to heal, they are going to stay fatigued and may also lead to injury over the long-run. Staying smart and drinking protein shakes for protein is often the best option for people.
3. Improved Energy Levels
You will notice an uptick in your energy levels with the help of protein shakes (here’s one of our favorites). They are able to provide a healthy amount of calories and protein all in one shot and that is useful for those with little time to spare.
For those looking to workout on a regular basis, it is nice to have that added energy in the gym without having to go through the motions.
This is how real results occur after a proper workout session!
Protein shakes are an ideal way to keep those energy levels as high as you want them to be.
4. Easier to Consume
In many cases, protein shakes are easier to consume and are not going to take a long time to put together. This is essential as you will want to quickly consume enough protein to meet your daily requirement.
The idea of making a tuna sandwich or putting together a bowl of cooked chicken breast (see what happens when you only eat chicken) can be annoying and it isn’t always easy to digest either. However, this is why so many people love the idea of a quick protein shake before going to bed or right after a grueling workout in the gym.
It keeps things simple and allows for good results too!
5. Easy to Prepare
Imagine getting through a tough workout in the gym and then needing to put together a full meal with protein. This is challenging and most people don’t have the energy to do this regularly. To make sure you don’t skip out on protein throughout the day, it is smarter to look at including protein shakes into your routine.
The beauty of going with a protein shake is knowing it will take a few minutes to prepare and will offer similar value to any other source of protein on the market.
This is why so many people prefer protein shakes before going to bed or at any other time of the day.
In the end, protein shakes are an impressive part of any person’s diet, but it’s important to stay focused. Whether you’re drinking them before bed or after a workout, there’s nothing more important than getting healthy protein into your body.
For some, this comes in the form of protein shakes while others prefer a tuna sandwich.
The goal should remain to set a target in mind for how much protein has to be consumed on a daily basis. By hitting this target on a daily basis, it’ll become easier to see results after working out in the gym.
Ben Corbin brings more than 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest information. Learn more about Ben and the DadQuarters mission at our About page.