When it comes to health and weight loss, two names have stood the test of time: The South Beach and Mediterranean Diets.
Both of these programs have been proven time and time again to be safe and healthy ways to lose weight. On top of that, they can help to improve your overall health as well.
Each one brings its own set of unique features, though. So while the Mediterranean Diet may be the perfect fit for one person, South Beach Diet is the much better choice for another.
With this in mind, let’s take a look at both South Beach Diet and Mediterranean Diet in more details, to help give you an idea about which one might be the best fit for you.
Before we look at each diet individually, though, let’s take a look at what makes them different – this way, you may know right out of the gates if one is going work better for over the other.
South Beach Diet or Mediterranean Diet: Biggest Differences
Both the South Beach Diet and the Mediterranean Diet have been found to be safe and healthy ways to lose weight for most folks, but each one brings its own set of characteristics.
By knowing the key differences between the two programs, you may be able to decide right away if one if going to work better for you when compared to the other.
Here are the biggest differences between the two diets that we’ve identified:
1. South Beach Diet Offers Meal Delivery
South Beach Diet recently launched a meal delivery program, so now you can get a 28-day supply of meals and snacks shipped right to your door every month.
This is a great options for those of us who want a done-for-you program that involves very little meal prep, almost no grocery shopping, and is super easy to follow.
You basically just eat the food that shows up, follow their diet plan, and you should start losing weight.
At last check, we couldn’t find a meal delivery service that offered a full selection of Mediterranean Diet meals and snacks, although services like Blue Apron sometimes offer them on a limited basis.
If you’re looking for a complete diet delivery program for the ultimate convenience, then South Beach Diet is your choice.
2. Low Carb vs Lots of Fruits, Veggies, Nuts, and Olive Oil
South Beach Diet is a low-carb option, while the Mediterranean Diet is focused on eating lots of fresh fruits, vegetables, nuts, seeds, whole grains, and olive oil.
Of course, you mix in these things on the South Beach Diet as well, but the focus is probably heavier with the Mediterranean Diet.
Both plans involve protein as well, with the Mediterranean Diet probably having a larger focus on seafood than South Beach Diet.
Basically, if you’re trying to decide which menu is better for you, know that they do have a similar meal style, but you’ll doing most of your own cooking and meal prep on the Mediterranean Diet. If you enjoy cooking, grocery shopping, and buying expensive cuts of seafood, then push the Mediterranean Diet to the top of your list…otherwise, SBD may be the better option.
3. Price: South Beach Diet is Likely a Lot Cheaper
If you put your mind to it, you can probably do any diet on the cheap…That said, if you take a look at the Mediterranean Diet menu, you can probably tell that it’s going to be rather expensive if you’re buying groceries on your own.
The South Beach Diet would probably be more expensive if you were doing it on your own too, but if you opt for their meal delivery service you can get started for around $9 per day.
Now that we have these differences highlighted, let’s take a quick look at these diets on their own, to give you a better idea of what they have to offer.
South Beach Diet is one of our favorite diet delivery programs for a very simple reason – it works great! If you’re looking for a program that’s easy to follow, and has an affordable plan that provides you almost all of your food for the month, then South Beach Diet may be the diet you’ve been searching for.
Here’s how it works:
How it Works
Pick Your Plan: Get 28 Day Supply of Meals, Snacks, Shakes
Eat 6 Times Per Day
Low-Carb Weight Loss
Mix in Fresh non-starchy Vegetables and Some Fruit
Balanced Menu: Lean Protein, Good Carbs, Healthy Fats, Produce
Works in 3 Phases: Phase One is the Strictest, but Only Lasts 7 Days
From there, you can learn more about how it works, see before and after pictures from real customers, pick out the best plan for you, and lock in their latest deals…hit the button below to get started:
The Mediterranean Diet (read our full review here) has been around since the 1960s. Since that time it has been a go-to diet for Americans, and is often recommended by doctors as a heart-healthy option for their patients.
Of course, you should consult your medical doctor before trying either of these diets, to help decide if you’re healthy enough for them.
It’s even recommended did by the Dietary Guidelines for Americans as an option that promotes health, while also preventing chronic disease.
That means, this diet is about much more than just weight loss…It can also have a huge impact on your overall health.
Here’s how it works:
How it Works
Plant Based Instead of Meat Based
Main Focus on Veggies, Fruits, Whole Grains, Healthy Fats
Eat Fish, Poultry, Legumes Eggs on a Weekly Basis
Eat Meat, Dairy in Moderation
Enjoying Meals with Family and Friends Encouraged
Red Wine in Moderation
Physical Activity Encouraged
Who Should Consider Mediterranean Diet?
If you’re looking for a heart-healthy diet option, that is often recommended by doctors, has a mountain of research supporting its effectiveness, and encourages enjoying meals with family and friends, then the Mediterranean Diet may be the perfect plan for you.
Other factors to consider: You enjoy cooking, you have the budget for it, and you like Mediterranean inspired cuisine.
Where to Buy it
As of right now, there isn’t a great meal delivery option for the Mediterranean Diet, unless there’s a service in your town that offers a delivery option.
That means, you’ll probably want to buy a book that shows you how to live the lifestyle, is packed full of recipes, and can give all of the other information you need to get started.