Nutrisystem vs. South Beach Diet

two boxes of nutrisystem meals site on a couch

Tips to Help You Decide Which Diet is Best for You

When it comes to the world of meal delivery diets, both Nutrisystem and South Beach Diet reign supreme. Each one is about as good as it gets when it comes to quality, weight loss results, and how easy they make everything.

Even with all of the positives that both diets bring, though, there are still a few differences that may make one work better than the other for you.

Below, we’ll dig into each diet so you can see which one is going to be the right weight loss program for you.

Factors We Considered in Comparing the Two Diets

Here are just a few of the things we’ll look at in our South Beach Diet vs Nutrisystem comparison:

  • Price
  • How Each Program Works
  • The Weight Loss Results You Can Expect
  • Key Features of Both Programs

With that in mind, let’s take a closer look at Nutrisystem and South Beach Diet, so you can see which one is going to work better for you.

We’ll start with our Top-Rated Meal Delivery Diet of the year, Nutrisystem:

1. Nutrisystem

A box of the new nutrisystem freshstart shakes

Nutrisystem is my personal favorite when it comes to meal dealivery diets (see why here), so we’ll take a look at it first.


Nutrisystem (check out our pricing guide here) has several different plans to chose from, but their prices are some of the most affordable we have seen with meal delivery diets.

CLICK HERE to Check Latest Nutrisystem Pricing (50% Discount Available)

Prices vary depending which options and plans you go with, and the programs for men cost a bit more as they send a little bit more food.

How Does it Work?

The Nutrisystem diet program is one of the easiest ways to lose weight, and works on 3 basic principles:

  1. Easy: Meals, snacks, and shakes are sent right to your door. Just follow the plan, eat their food, and you’ll lose weight!
  2. Delicious Food: Nutrisystem has a huge menu with foods like burgers, pizza, pasta, and more!
  3. Safe & Effective Weight Loss: Lose 1 to 2 pounds per week, in a way that’s safe and fast.

Designed by Dietitians & Nutrition Experts

With Nutrisystem’s team of experts, you can be confident that they food they’re sending is just what you need to kickstart your weight loss. Their foods and plans are designed around these core factors:

  • Perfect Mix of Nutrients to Give Your Body the Fuel it Needs
  • Lean, Healthy Proteins
  • Lots of Fiber – Helps You Stay Fuller Longer
  • “Good” Carbs – Their Low-Glycemic Carbs Help Keep Blood Sugar Stable
  • No Artificial Flavors or Sweeteners 

How Much Weight Can You Lose – The FreshStart Factor

The brand new Nutrisystem FreshStart Week 1 Box and Probiotic Shakes

On average, Nutrisystem users can expect to lose about 1 to 2 pounds per week, as long as they’re following the program and sticking with the plan.

Right now, though, they’re offering even better weight loss for your first month. With their new FreshStart system you can lose up to 13 pounds (18 pounds for guys) during month 1!

I had a chance to put the system to the test – you can see my week 1 results in my video review at the end of this post!

The 1 to 2 pound range, has been found to be a safe amount of weight to lose, though, so that’s usually a good number to shoot for.

Full Support System

When you sign up for Nutrisystem, their team of dietians and diet counselors are there to help. If you ever have a problem, a question, or just need some weight loss advice, you have full access to a weight loss expert who has the answers, and motivational tips you’re looking for.

How to Sign Up

If you’re ready to start one of the top-rated meal delivery diets on the planet, right now is a great time to join Nutrisystem!

The easiest way to get started to is to enroll online – right now you can save 50% on your first two weeks, plus get FREE FedEx Shipping!

nutrisystem freshstart best deal

2. South Beach Diet

the south beach diet

South Beach Diet (read my review here) entered the meal delivery space more recently, but they still have a great program, with awesome food, and weight loss plan that is fast and effective.

Their foods built more around the low-carb approach, so if that’s something that appeals to you, they may be the better option over Nutrisystem.


South Beach Diet currently has three plans to choose from – Silver, Gold, and Platinum. They also have very affordable pricing – CLICK HERE to Check Latest SBD Pricing Plus Activate 40% Discount!

As with Nutrisystem, the prices depend on which plan and options you choose, and go up a bit for men.

How Does it Work?

south beach diet meals

The South Beach Diet has been designed to offer safe and effective weight loss for people who eat the food and follow the plan, and is built around these core ideas:

  • Fast & Easy Weight Loss: Eat the food, follow the plan, lose weight. It’s really as simple as that.
  • Safe & Healthy: The South Beach foods are nutritious, and the weight comes off in a healthy timeframe.
  • Easy & Flexible Plans: The plans are super simple to follow, and they build in flexibitilty for busy people.

Eat 6 Small Meals per Day

On both South Beach Diet and Nutrisystem you’ll eat 6 small meals per day. There are number of different reasons that this is an effective way to lose weight, but most importantly, research has shown that eating smaller meals throughout the day fosters better weight loss – and helps you keep it off too!

With the South Beach Diet, you’ll be eating every 2 or 3 hours. You can enjoy their awesome variety of meals, snacks, and shakes, which are designed so you don’t have those big crashes throughout the day. That means more energy, and fewer hunger pains.

You’ll be mixing in some fresh fruits and veggies too, along with making some of your own meals. This helps you learn the art of healthy cooking, for life after South Beach.

How Much Weight Can You Lose?

grilled chicken sandwich

South Beach Diet offers pretty similar weight loss averages to Nutrisystem. You can expect to drop about 1 to 2 pounds every week that you’re following their plan.

Right now, they have a plan that can help jumpstart your weight loss, though. You can lose up to 9 pounds and 3 inches during your first two weeks with their latest program, which is pretty sweet!

How to Sign up For South Beach

The easiest way to get started with the South Beach Diet is to visit their official website.

They’re currently offering some pretty awesome deals, and you can often get free bars or shakes thrown in with new orders.

Plus, Save 40% When You Sign up for Auto-Delivery!

>>CLICK HERE to Activate Latest SBD Discounts!

Bottom Line: Which Diet is Better?

Both Nutrisystem and South Beach Diet have a lot to offer, so ultimately, you should be on your way to hitting your weight loss goals no matter which diet you choose.

To decide which diet is best for you, I recommend taking a close look at their menus, prices, and then deciding which one will work better for you.

Nutrisystem is a bit cheaper, so if you want to save a few bucks, and don’t have a huge preference between the two, I would probably recommend Nutrisystem as my budget-savvy pick. Lock in a 40% discount here plus get FREE FedEx shipping.


Nutrisystem Just Released a Brand New Program – See How Much Weight I Lost Week 1: