While many people love a frosty and cold beer at the end of a working day, one of the unpleasant aspects associated with drinking beer includes experiencing gas.
The direct reason why beer gives you gas has to do with its carbonation which creates gas bubbles inside the stomach which can leave you feeling bloated.
Beer is available in a various forms which include nitrogenated, carbonated or both. However, it is not only the carbonation in beer that is responsible for causing bloating in the digestive tract.
Other ingredients that are present in the majority of beers like ethanol and maleic acid are also responsible for promoting gas production inside our digestive tracts.
How severe the gas is also dependent on the health status of the person drinking the beer. There are specific health conditions which can enhance gaseous effects linked to drinking beer.
Some of these common conditions include gluten intolerance, ulcers, stomach irritations, acid reflux and even an intolerance to alcohol or specific ingredients found in the beer.
While gas that bubbles inside your stomach is unavoidable when you drink beer, there are ways to deal with uncomfortable or excessive gas with a few preventative measures.
Before we dive in to the rest of the article, it’s important to note that you should only be drinking beer if you’re legally old enough to do so. Also, always drink responsibly.
Top 5 Tips for Getting Rid of Beer Farts
1. Take Anti-Bloat or Anti-Gas Medication
These medications are available over the counter in most drug stores. You need to take these pills before you start drinking.
These medications work on combating gas that starts to develop inside your system associated with gas causing beverages or foods. If you are not sure about which type to try, consult with your doctor first.
2. Drink A Glass Of Water Between Each Beer
Drinking water between your beers will assist in flushing out carbonation caused from the beer and will help you to stay hydrated.
The practice of drinking water between alcoholic beverages will also help you to stay sober for longer and prevent painful hangovers the following day.
3. Look For Low-Carbonation Beers
Even though the more bitter and darker beers usually have lower carbonation levels, these beers also offer gas levels that are much lower when consumed.
4. Avoid Fatty & Greasy Foods Before You Drink Beer
These types of foods take a long time to digest and will remain inside your system for hours. This can contribute towards causing additional bloating when combined with beer.
Drinking beer at room-temperature contains more carbonation compared to chilled beer. Gas inside beer will be released immediately when at room temperature which will result in immediate farting and bloating.
The way you pour and drink your beer also has an overall effect of the amount gas you will experience. Some experts suggest using a glass that is etched near the bottom as it lowers carbonation levels along with improving the head of the beer.
Try to keep agitation to a minimum when drinking and pouring as well. When shaking a beer it is very similar to soda in a can or a bottle. The carbonation is activated and you will notice that you feel uncomfortably bloated half way through your beer.
What is the Gassiest Beer?
Budweiser, the “King of Beers”, may be a highly popular mass-produced beer, but is also earns the number one spot as the gassiest of beers around with 2.7 pints of CO2 in each pint.
Other very gassy beers include Coors Light and Stella Artois with around 2.55 pints of CO2 in every, while Corona Extra comes in at 2.48 pints of CO2.
If you are looking for the beers with the least gas, Peroni, San Miguel and Guinness have been reported to be some options.
The bottom line is, though, every person may react to beers types differently, so while a Budweiser may cause gas for one person, it may be a great option for another. In my experience, Michelob’s Lime Cactus has worked well for me, but again, who knows for sure if it will be a good option for you.
How To Deal With Gas Caused From Beer
When you start to feel your stomach becoming distended, which is followed by an urge to either fart or burp, rather give into these urges. Retaining gas inside your stomach can result in pain and discomfort.
If you are one of the people that experiences this problem every time you have a drink, you should seriously think about taking a pre-loading medication which can help you to cope with the gas.
Most of these medications contain ingredients like magaldrate or simethicone which provides relief. Gas-X or Tums are suggested if you encounter pain regularly with bloating linked to beer.
If you are still experiencing painful bloating and flatulence you may need to consider changing the type of beer that you drink. It is not just carbonation which is problematic to gas formation and bloating. Sugars present in specific types of beers may be contributing to the issue as well.
If you experience chronic pain associated with drinking beer it is time to see your doctor.
When you drink beer a spike in the acid secretions inside your stomach can irritate and aggravate your stomach which causes damages over time. Some of the consequences can include:
Doctors also advise that consuming beer usually worsens conditions like ulcerative colitis, gastritis, Crohn’s disease, and IBS (irritable bowel syndrome).
What Beer Types Are Least Likely Cause Gas?
There is a chemistry involved in how a beer fizzes. Beer is either carbonated, nitrogenated or combining the two methods. The beers that are nitrogenated will contain gas bubbles that are smaller, along with a head that lasts for longer.
The website known as BeerAleLager suggest that the darker beers contain less carbonation, which creates less gas bubbles inside the stomach.
These types of beers also contribute to a fuller feeling, which means you will usually drink them a lot slower compared to the lighter ales and lagers.
Some experts even suggest that you reserve a specific type of glass for your beer. They also suggest not using a regular dish soap to keep the glass clean. Instead rather clean the glass with a solution of warm water and baking soda, using a damp and clean sponge.
The next step involves rinsing the glass under very hot water and then allowing the glass to air dry.
Ben Corbin brings nearly 20 years of experience as a health and wellness author and writer. He holds a master’s degree, has a passion for health and fitness, and is driven to provide readers with accurate and honest diet reviews. Learn more about Ben and the DadQuarters mission at our About page.